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Nutrition Facts For Walnut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

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Walnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 664kcal (2,780 kj)

33%

Carbohydrates 3.20g

1%

Starch 0.60g

Sugars 2.60g **

Added Sugars 0g

Sucrose 2.20g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0.20g

Fibre, total 7g

19%

Polyols 0g

Protein 15g

10%

Fat 65g

147%

Polyunsaturated fatty acids 47g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 118mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 140mg

14%

Chromium 14ug

56%

Copper 1.40mg

156%

Fluoride 0.10mg

Iodine 5ug

3%

Iron 3.60mg

20%

Magnesium 160mg

57%

Manganese 7mg

401%

Molybdenum 0.01mg

25%

Phosphorus 310mg

52%

Potassium 650mg

21%

Selenium 19ug

35%

Sodium 1mg

Zinc 2mg

25%

Vitamin A (RAE) 1ug

0%

Vitamin D 0ug

0%

Vitamin E 0.70mg

5%

Vitamin K 13ug

14%

Vitamin B1 0.50mg

45%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 4.51mg

32%

Vitamin B6 0.73mg

56%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0ug

0%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Walnut

The ratio of macro elements (protein, fat, carbs) in Walnut

Fat 89%

Carbohydrates 2%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Walnut. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Histidine 2%

Tyrosine 3%

Lysine 3%

Threonine 4%

Isoleucine 4%

Alanine 4%

Proline 4%

Phenylalanine 5%

Valine 5%

Glycine 5%

Serine 6%

Leucine 7%

Aspartic acid 12%

Arginine 14%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 664kcal
(2,779.68kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.20g

1% of (249.48 g)

10% of (149.69 g)

147% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 140.00mg

14% of (1,000.00 mg)

Chromium 14.00ug

56% of (25.00 ug)

156% of (0.90 mg)

Fluoride 0.10mg

3% of (150.00 ug)

20% of (18.00 mg)

Magnesium 160.00mg

57% of (280.00 mg)

Manganese 7.22mg

401% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 650.00mg

21% of (3,100.00 mg)

Selenium 19.00ug

35% of (55.00 ug)

0% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 13.00ug

14% of (90.00 ug)

Vitamin B1 0.50mg

45% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.51mg

32% of (14.00 mg)

Vitamin B6 0.73mg

56% of (1.30 mg)

Vitamin B9 (Folate) 66.00ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

40% of (0.98 g)

Isoleucine 0.63g

47% of (1.33 g)

40% of (2.94 g)

16% of (2.66 g)

Methionine 0.24g

18% of (1.33 g)

Phenylalanine 0.71g

31% of (2.31 g)

34% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

45% of (1.68 g)

Aspartic acid 1.83g

30% of (0.70 g)

Glutamic acid 2.82g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 47.17g

Alpha-linolenic acid 9,080.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 38,093.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.93g

Oleic acid 8,799.00mg

Saturated fatty acids 6.13g

28% of maximum (22.18 g)

Palmitic acid 4,404.00mg

Stearic acid 1.66g

Sterols 117.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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