Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Walnut
Walnut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Walnut
What is nut, walnut?
Walnuts are a type of tree nut that are known for their rich, buttery flavor and unique texture. They are a good source of healthy fats, protein, and fiber, as well as various vitamins and minerals such as omega-3 fatty acids, vitamin E, and manganese.
Nut, walnut health benefits
Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants and are a rich source of plant-based protein and fiber, making them a nutritious addition to a balanced diet. Including walnuts in your diet may help lower cholesterol levels and reduce the risk of heart disease.
Nut, walnut health risks
Despite their numerous health benefits, walnuts may pose a risk to those with nut allergies. Individuals who are allergic to nuts should avoid walnuts and consult with a healthcare professional before consuming them. Additionally, excessive consumption of walnuts can lead to overconsumption of calories and unhealthy weight gain, so it's important to enjoy them in moderation as part of a balanced diet.
How much nut, walnut to eat per day?
Eating a small handful of walnuts (about 1 ounce) per day is a good amount to include in your diet. This serving size provides approximately 4 grams of protein and 2 grams of fiber, along with healthy fats and essential nutrients.
Nut, walnut allergies
Walnuts are a common allergen and can cause allergic reactions in some individuals. If you have a walnut allergy, it is important to carefully read food labels and avoid products that contain walnuts or may have come into contact with them during processing.
Food Preferences
Walnut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Walnut
Protein Amino Acids Profile
The ratio of amino acids in Walnut. See full profile
Component Breakdown for Walnut
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