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Nutrition Facts For Walnut

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Walnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 664kcal (2,780 kj)
33%
Carbohydrates, net 3.20g
1%
Starch 0.60g
Sugars 2.60g **
Added Sugars 0g
Sucrose 2.20g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 7g
27%
Polyols 0g
Protein 15g
10%
Fat 65g
147%
Polyunsaturated fatty acids 47g
Monounsaturated fatty acids 9g
Saturated fatty acids 6g
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 140mg
14%
Chromium 14ug
56%
Copper 1.40mg
108%
Fluoride 0.10mg
Iodine 5ug
3%
Iron 3.60mg
23%
Magnesium 160mg
53%
Manganese 7mg
241%
Molybdenum 0.01mg
17%
Phosphorus 310mg
56%
Potassium 650mg
19%
Selenium 19ug
27%
Sodium 1mg
Zinc 2mg
25%
Vitamin A (RAE) 1ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.70mg
6%
Vitamin K 13ug
19%
Vitamin B1 0.50mg
45%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 4.51mg
32%
Vitamin B6 0.73mg
46%
Vitamin B9 (Folate) 66ug
20%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Walnut

The ratio of macro elements (protein, fat, carbs) in Walnut

Fat 89%
Carbohydrates, net 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Walnut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Alanine 4%
Proline 4%
Phenylalanine 5%
Valine 5%
Glycine 5%
Serine 6%
Leucine 7%
Aspartic acid 12%
Arginine 14%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 664kcal
(2,779.68kj)
33% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.20g
1% of (236.98 g)
Protein 15.23g
10% of (149.69 g)
Fat 65.21g
147% of (44.35 g)
Water 7.76g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 140.00mg
14% of (1,000.00 mg)
Chromium 14.00ug
56% of (25.00 ug)
Copper 1.40mg
108% of (1.30 mg)
Fluoride 0.10mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 3.60mg
23% of (16.00 mg)
Magnesium 160.00mg
53% of (300.00 mg)
Manganese 7.22mg
241% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 310.00mg
56% of (550.00 mg)
Potassium 650.00mg
19% of (3,500.00 mg)
Selenium 19.00ug
27% of (70.00 ug)
Sodium 1.00mg
0% of maximum (2,000.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.70mg
6% of (11.00 mg)
Vitamin K 13.00ug
19% of (70.00 ug)
Vitamin B1 0.50mg
45% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.51mg
32% of (14.00 mg)
Vitamin B6 0.73mg
46% of (1.60 mg)
Vitamin B9 (Folate) 66.00ug
20% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 3.00mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.39g
40% of (0.98 g)
Isoleucine 0.63g
47% of (1.33 g)
Leucine 1.17g
40% of (2.94 g)
Lysine 0.42g
16% of (2.66 g)
Methionine 0.24g
18% of (1.33 g)
Cysteine -
Phenylalanine 0.71g
31% of (2.31 g)
Tyrosine 0.41g
34% of (1.20 g)
Tryptophan 0.17g
49% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.75g
45% of (1.68 g)
Alanine 0.70g
Arginine 2.28g
Asparagine -
Aspartic acid 1.83g
Cystine 0.21g
30% of (0.70 g)
Glutamic acid 2.82g
Glutamine -
Glycine 0.82g
Proline 0.71g
Serine 0.93g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.60g
Sugars 2.60g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.20g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 6.70g
27% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 47.17g
Omega-3 9.08g
Alpha-linolenic acid 9,080.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 38.09g
Linoleic acid 38,093.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.93g
Oleic acid 8,799.00mg
Saturated fatty acids 6.13g
28% of maximum (22.18 g)
Palmitic acid 4,404.00mg
Stearic acid 1.66g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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