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Pecan Calories and nutrition facts · Nuts, seeds and dried fruits

213 kcal per serving (30 g)
Carbs
1.3 g
Fibre
2.9 g
Sugars
1.2 g
Protein
2.8 g
Fat
21.6 g
710 kcal per 100 g
Carbs
4.4 g
Fibre
9.6 g
Sugars
4 g
Protein
9.2 g
Fat
72 g

Where the calories come from

Protein 5% Carbs 3% Fat 92%

Pecan has 213 kcal per serving (30 g), with 1.3 g carbs, 2.9 g fibre, 2.8 g protein and 21.6 g fat. 100 g has 710 kcal.

Share of your daily needs in one serving

How much is too much

About 359 g of pecan a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 12 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pecan in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 710 kcal · typical 348 kcal

    More calories than 98% of nuts, seeds and dried fruits.

  • Fibre 9.6 g · typical 9.5 g
  • Potassium 410 mg · typical 670 mg

    Less potassium than 86% of nuts, seeds and dried fruits.

  • Protein 9.2 g · typical 8.1 g
  • Fat 72 g · typical 6.9 g

    More fat than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pecan

How much pecans should one eat per day?

Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.

Nutrients in pecan

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pecan in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 710 712 710 690
Protein (g) 9.17 11 9.17 9.17
Fat (g) 72 72 72 72
Carbohydrates (g) 4.43 3 4.43 4.26
Sugars (g) 3.97 2.68 3.97 3.97
Fibre (g) 9.6 9.46 9.6 9.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of pecan in the Nutriely app.

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BLS: “Pecan” · Fineli: “Nut, pecan” · USDA: “Nuts, pecans”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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