Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Pecan
Pecan Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pecan
What is nut, pecan?
Pecans are edible nuts native to North America and are a rich source of healthy fats, fiber, and various essential nutrients. They are commonly used in baking and cooking, and they add a delicious, buttery flavor to both sweet and savory dishes.
Nut, pecan health benefits
Pecans are packed with important nutrients, including healthy fats, fiber, and various vitamins and minerals. They are a good source of antioxidants that help in reducing the risk of chronic diseases and may also aid in lowering cholesterol levels. Incorporating moderate amounts of pecans into your diet can contribute to overall health and well-being.
Nut, pecan health risks
Pecans are generally safe to consume and offer several health benefits. However, it's important to consume them in moderation, as they are high in calories and fat. Some individuals may also be allergic to pecans, so it's important to be cautious if you have a known nut allergy.
How much pecans should one eat per day?
Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.
Nut, pecan allergies
Pecans are common allergens and those with tree nut allergies should avoid them. Allergic reactions to pecans can range from mild symptoms such as itching and hives to more severe reactions including difficulty breathing and anaphylaxis. If you suspect an allergy to pecans, it is important to seek medical advice and avoid consuming them.
Food Preferences
Pecan Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pecan
Protein Amino Acids Profile
The ratio of amino acids in Pecan. See full profile
Component Breakdown for Pecan
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