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Nutrition Facts For Pecan

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Nutrition Label

Pecan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 710kcal (2,971 kj)
23%
Carbohydrates 4.43g
1%
Starch 0.46g
Sugars 3.97g **
Added Sugars 0g
Sucrose 3.90g
Maltose 0g
Fructose 0.04g
Galactose -
Glucose 0.04g
Fibre, total 10g
27%
Polyols -
Protein 9g
6%
Fat 72g
70%
Polyunsaturated fatty acids 22g
Monounsaturated fatty acids 41g
Saturated fatty acids 6g
Sterols 97mg
Cholesterol 0mg
Water 3.52g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 70mg
7%
Chromium -
0%
Copper 1.20mg
133%
Fluoride 0.01mg
Iodine -
0%
Iron 2.53mg
32%
Magnesium 121mg
35%
Manganese 4.50mg
196%
Molybdenum -
0%
Phosphorus 277mg
46%
Potassium 410mg
12%
Selenium 3.80ug
7%
Sodium 1mg
Zinc 4.53mg
41%
Vitamin A (RAE) 2.78ug
0%
Vitamin D 0ug
0%
Vitamin E 1.40mg
9%
Vitamin K 3.50ug
3%
Vitamin B1 0.66mg
60%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 2.72mg
17%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 1.10mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much pecans should one eat per day?

Pecans are a nutritious choice, but it's important to consume them in moderation. A serving size of pecans is typically a small handful, or about 1 ounce. Consuming 1-2 servings of pecans per day can be a part of a balanced diet, providing healthy fats, protein, fiber, and various vitamins and minerals.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pecan

The ratio of macro elements (protein, fat, carbs) in Pecan

Fat 92%
Carbohydrates 3%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Pecan. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Tyrosine 2%
Histidine 3%
Lysine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Valine 5%
Phenylalanine 5%
Glycine 5%
Serine 5%
Leucine 7%
Aspartic acid 10%
Arginine 13%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 710kcal
(2,970.89kj)
23% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.43g
1% of (384.35 g)
Protein 9.17g
6% of (153.74 g)
Fat 71.97g
70% of (102.49 g)
Water 3.52g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 70.00mg
7% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 1.20mg
133% of (0.90 mg)
Fluoride 0.01mg
Iodine -
0% of (150.00 ug)
Iron 2.53mg
32% of (8.00 mg)
Magnesium 121.00mg
35% of (350.00 mg)
Manganese 4.50mg
196% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 277.00mg
46% of (600.00 mg)
Potassium 410.00mg
12% of (3,500.00 mg)
Selenium 3.80ug
7% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 4.53mg
41% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.78ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 3.50ug
3% of (120.00 ug)
Vitamin B1 0.66mg
60% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.72mg
17% of (16.00 mg)
Vitamin B6 0.25mg
17% of (1.50 mg)
Vitamin B9 (Folate) 22.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.10mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.26g
23% of (1.16 g)
Isoleucine 0.34g
21% of (1.58 g)
Leucine 0.60g
17% of (3.49 g)
Lysine 0.29g
9% of (3.15 g)
Methionine 0.18g
14% of (1.33 g)
Cysteine -
Phenylalanine 0.43g
18% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.09g
22% of (0.42 g)
Threonine 0.31g
18% of (1.66 g)
Valine 0.41g
21% of (1.99 g)
Alanine 0.40g
Arginine 1.18g
Asparagine -
Aspartic acid 0.93g
Cystine 0.15g
22% of (0.70 g)
Glutamic acid 1.83g
Glutamine -
Glycine 0.45g
Proline 0.36g
Serine 0.47g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.46g
Sugars 3.97g
5% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.90g
Maltose 0.00g
Fructose 0.04g
Galactose -
Glucose 0.04g
Fibre, total 9.60g
27% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 21.61g
Omega-3 0.99g
Alpha-linolenic acid 986.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 20.63g
Linoleic acid 20,628.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 40.80g
Oleic acid 40,594.00mg
Saturated fatty acids 6.18g
18% of maximum (34.16 g)
Palmitic acid 4,366.00mg
Stearic acid 1.75g
Sterols 97.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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