Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Macadamia nut
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is nut, macadamia nut?
The macadamia nut is a rich, buttery-flavored nut that originates from the macadamia tree, which is native to Australia. It is known for its high monounsaturated fat content, as well as being a good source of fiber, protein, and various minerals such as manganese and thiamine. Macadamia nuts are often consumed on their own, as well as used in cooking and baking to add a delicious nutty flavor to dishes.
Nut, macadamia nut health benefits
Macadamia nuts are rich in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants, such as vitamin E, which can help protect cells from damage caused by free radicals. Additionally, macadamia nuts are a good source of protein, fiber, and minerals, such as magnesium and potassium, which are important for overall health.
Nut, macadamia nut health risks
Macadamia nuts are generally safe to consume for most people. However, individuals with allergies to tree nuts should be cautious, as they may also have a reaction to macadamia nuts. Additionally, overconsumption of macadamia nuts can lead to weight gain, so it's important to enjoy them in moderation as part of a balanced diet.
How much macadamia nuts should i eat per day?
Macadamia nuts are a nutrient-dense food, but it's important to enjoy them in moderation due to their high calorie and fat content. A good serving size is about 1 ounce, which is roughly 10-12 nuts. Including a small serving of macadamia nuts as part of a balanced diet can provide healthy fats and essential nutrients, but overconsumption should be avoided.
Nut, macadamia nut allergies
Macadamia nuts are known to be tree nuts, and allergies to macadamia nuts are possible. Individuals with tree nut allergies should exercise caution when consuming macadamia nuts, as they may experience allergic reactions. It's important to consult with a healthcare professional for personalized advice and consider alternative nut options if needed.
Food Preferences
Macadamia nut
The ratio of macro elements (protein, fat, carbs) in Macadamia nut
Protein Amino Acids Profile
The ratio of amino acids in Macadamia nut. See full profile
Component Breakdown
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