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Nutrition Facts For Macadamia nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

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Macadamia nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 741kcal (3,102 kj)

37%

Carbohydrates, net 6g

2%

Starch 1.05g

Sugars 4.57g **

Added Sugars 0g

Sucrose 4.43g

Maltose -

Fructose 0.07g

Galactose -

Glucose 0.07g

Fibre, total 9g

25%

Polyols 0g

Protein 8g

5%

Fat 76g

171%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 59g

Saturated fatty acids 12g

Sterols 116mg

Cholesterol 0mg

Water 0.96g

0%

Alcohol 0g

Salt 13mg **

Calcium 85mg

9%

Chromium -

0%

Copper 0.76mg

84%

Fluoride -

Iodine -

0%

Iron 3.69mg

21%

Magnesium 130mg

46%

Manganese 4.13mg

230%

Molybdenum -

0%

Phosphorus 188mg

31%

Potassium 368mg

12%

Selenium 3.60ug

7%

Sodium 5mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.54mg

4%

Vitamin K -

0%

Vitamin B1 1.20mg

109%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 3.59mg

26%

Vitamin B6 0.28mg

21%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 1.20mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Macadamia nut

The ratio of macro elements (protein, fat, carbs) in Macadamia nut

Fat 93%

Carbohydrates, net 3%

Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Macadamia nut. See full profile

Cystine 0%

Lysine 0%

Methionine 0%

Tryptophan 1%

Histidine 2%

Isoleucine 3%

Valine 4%

Threonine 4%

Alanine 4%

Serine 4%

Glycine 5%

Proline 5%

Tyrosine 5%

Leucine 6%

Phenylalanine 7%

Aspartic acid 11%

Arginine 15%

Glutamic acid 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 741kcal
(3,102.30kj)

37% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 5.62g

2% of (249.48 g)

5% of (149.69 g)

171% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 85.00mg

9% of (1,000.00 mg)

0% of (25.00 ug)

84% of (0.90 mg)

0% of (150.00 ug)

21% of (18.00 mg)

Magnesium 130.00mg

46% of (280.00 mg)

Manganese 4.13mg

230% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 188.00mg

31% of (600.00 mg)

Potassium 368.00mg

12% of (3,100.00 mg)

Selenium 3.60ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.59mg

26% of (14.00 mg)

Vitamin B6 0.28mg

21% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

20% of (0.98 g)

Isoleucine 0.31g

24% of (1.33 g)

20% of (2.94 g)

Methionine 0.02g

Phenylalanine 0.67g

29% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.07g

19% of (0.35 g)

Threonine 0.37g

26% of (1.40 g)

22% of (1.68 g)

Aspartic acid 1.10g

Glutamic acid 2.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 8.60g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.50g

Alpha-linolenic acid 206.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,296.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 58.88g

Oleic acid 43,755.00mg

Saturated fatty acids 12.06g

54% of maximum (22.18 g)

Palmitic acid 6,036.00mg

Stearic acid 2.33g

Sterols 116.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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