Macadamia nut Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 1.7 g
- Fibre
- 2.6 g
- Sugars
- 1.4 g
- Protein
- 2.4 g
- Fat
- 22.7 g
Where the calories come from
Macadamia nut has 222 kcal per serving (30 g), with 1.7 g carbs, 2.6 g fibre, 2.4 g protein and 22.7 g fat. 100 g has 741 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 741 kcal · typical 336 kcal
More calories than 100% of nuts, seeds and dried fruits.
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Protein 7.9 g · typical 8.2 g
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Fibre 8.6 g · typical 9.5 g
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Sugars 4.6 g · typical 7.5 g
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Fat 75.8 g · typical 6.9 g
More fat than 100% of nuts, seeds and dried fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macadamia nut
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.54mg5% of daily
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Vitamin K no data
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Vitamin B1 1.20mg143% of daily
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Vitamin B2 0.16mg10% of daily
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27% of daily
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Vitamin B6 0.28mg17% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 1.20mg1% of daily
Minerals
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Salt 13mg0% of max
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Calcium 85mg9% of daily
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Chromium no data
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Copper 0.76mg58% of daily
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Fluoride no data
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Iodine no data
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Iron 3.69mg23% of daily
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Magnesium 130mg43% of daily
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Manganese 4.13mg138% of daily
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Molybdenum no data
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Phosphorus 188mg34% of daily
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Potassium 368mg11% of daily
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Selenium 3.60µg5% of daily
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Sodium 5mg0% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 1.05g
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Sugars 4.57g9% of max
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Added Sugars 0g0% of max
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Sucrose 4.43g
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Maltose no data
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Fructose 0.07g
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Galactose no data
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Glucose 0.07g
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Fibre, total 9g34% of daily
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Polyols 0g
Fats
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Omega-3 0.21g
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Alpha-linolenic acid 206mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.30g
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Linoleic acid 1,296mg
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Arachidonic acid 0mg
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Oleic acid 43,755mg
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54% of max
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Palmitic acid 6,036mg
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Stearic acid 2.33g
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Cholesterol 0mg
Amino acids
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Histidine 0.20g20% of daily
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Isoleucine 0.31g24% of daily
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Leucine 0.60g20% of daily
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Lysine 0.02g1% of daily
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Methionine 0.02g2% of daily
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Cysteine no data
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Phenylalanine 0.67g29% of daily
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Tyrosine 0.51g43% of daily
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Tryptophan 0.07g19% of daily
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Threonine 0.37g26% of daily
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Valine 0.36g22% of daily
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Alanine 0.39g
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Arginine 1.40g
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Asparagine no data
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Aspartic acid 1.10g
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Cystine 0.01g1% of daily
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Glutamic acid 2.27g
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Glutamine no data
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Glycine 0.45g
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Proline 0.47g
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Serine 0.42g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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