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Macadamia nut Calories and nutrition facts · Nuts, seeds and dried fruits

222 kcal per serving (30 g)
Carbs
1.7 g
Fibre
2.6 g
Sugars
1.4 g
Protein
2.4 g
Fat
22.7 g
741 kcal per 100 g
Carbs
5.6 g
Fibre
8.6 g
Sugars
4.6 g
Protein
7.9 g
Fat
75.8 g

Where the calories come from

Protein 4% Carbs 3% Fat 93%

Macadamia nut has 222 kcal per serving (30 g), with 1.7 g carbs, 2.6 g fibre, 2.4 g protein and 22.7 g fat. 100 g has 741 kcal.

Share of your daily needs in one serving

How much is too much

About 184 g of macadamia nut a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.1 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know macadamia nut in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 741 kcal · typical 348 kcal

    More calories than 100% of nuts, seeds and dried fruits.

  • Fibre 8.6 g · typical 9.7 g
  • Potassium 368 mg · typical 670 mg

    Less potassium than 92% of nuts, seeds and dried fruits.

  • Protein 7.9 g · typical 8.2 g
  • Fat 75.8 g · typical 6.9 g

    More fat than 100% of nuts, seeds and dried fruits.

  • Saturated fat 12.1 g · typical 2.6 g

    More saturated fat than 94% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macadamia nut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Macadamia nut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 741 724 741 718
Protein (g) 7.91 8.8 7.91 7.91
Fat (g) 76 73 76 76
Carbohydrates (g) 5.62 5.2 5.62 5.22
Sugars (g) 4.57 4.1 4.57 4.57
Fibre (g) 8.6 11 8.6 8.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of macadamia nut in the Nutriely app.

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BLS: “Macadamia nut” · Fineli: “Nut, macadamia nut” · USDA: “Nuts, macadamia nuts, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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