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Nutrition Facts For Brazil nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

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Brazil nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 670kcal (2,805 kj)

22%

Carbohydrates 2.58g

1%

Starch 0.25g

Sugars 2.33g **

Added Sugars 0g

Sucrose 2.33g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 8g

21%

Polyols 0g

Protein 14g

9%

Fat 66g

65%

Polyunsaturated fatty acids 24g

Monounsaturated fatty acids 25g

Saturated fatty acids 15g

Sterols 72mg

Cholesterol 0mg

Water 3.48g

0%

Alcohol 0g

Salt 8mg **

Calcium 160mg

16%

Chromium -

0%

Copper 1.74mg

194%

Fluoride -

Iodine 20ug

13%

Iron 2.43mg

30%

Magnesium 376mg

107%

Manganese 1.22mg

53%

Molybdenum -

0%

Phosphorus 725mg

121%

Potassium 659mg

19%

Selenium 1,917ug

3,485%

Sodium 3mg

Zinc 4.06mg

37%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.90mg

6%

Vitamin K 0ug

0%

Vitamin B1 0.62mg

56%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 0ug

0%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Brazil nut

The ratio of macro elements (protein, fat, carbs) in Brazil nut

Fat 90%

Carbohydrates 2%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Brazil nut. See full profile

Tryptophan 1%

Cystine 2%

Threonine 2%

Histidine 3%

Tyrosine 3%

Lysine 3%

Isoleucine 3%

Alanine 4%

Phenylalanine 4%

Serine 4%

Proline 4%

Glycine 5%

Valine 5%

Methionine 7%

Leucine 8%

Aspartic acid 8%

Arginine 14%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 670kcal
(2,805.21kj)

22% of 3,074.81kcal
(12865.02kj)

Carbohydrates 2.58g

1% of (384.35 g)

9% of (153.74 g)

65% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 160.00mg

16% of (1,000.00 mg)

0% of (35.00 ug)

194% of (0.90 mg)

13% of (150.00 ug)

30% of (8.00 mg)

Magnesium 376.00mg

107% of (350.00 mg)

Manganese 1.22mg

53% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 725.00mg

121% of (600.00 mg)

Potassium 659.00mg

19% of (3,500.00 mg)

Selenium 1,917.00ug

3485% of (55.00 ug)

0% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.62mg

56% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 22.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

35% of (1.16 g)

Isoleucine 0.52g

33% of (1.58 g)

34% of (3.49 g)

16% of (3.15 g)

Methionine 1.12g

85% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

35% of (1.20 g)

Tryptophan 0.14g

33% of (0.42 g)

Threonine 0.37g

22% of (1.66 g)

38% of (1.99 g)

Aspartic acid 1.33g

44% of (0.70 g)

Glutamic acid 3.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.50g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 23.90g

Alpha-linolenic acid 18.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 23,859.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 24.55g

Oleic acid 24,223.00mg

Saturated fatty acids 15.14g

44% of maximum (34.16 g)

Palmitic acid 9,085.00mg

Stearic acid 5.79g

Sterols 72.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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