Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Brazil nut
Brazil nut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Brazil nut
What is nut, brazil nut?
Brazil nuts are large, creamy, and delicious nuts that are native to the South American rainforests. They are an excellent source of selenium, an important mineral for cognitive function and overall health. Brazil nuts are also rich in magnesium, phosphorus, and thiamine, making them a nutritious and satisfying snack.
Nut, brazil nut health benefits
Brazil nuts are a good source of selenium, a powerful antioxidant that supports a healthy immune system and thyroid function. They also contain heart-healthy monounsaturated fats and are a good source of magnesium, phosphorus, and vitamin E.
Nut, brazil nut health risks
Brazil nuts contain a high amount of selenium, which is an essential mineral for the body. Consuming too many Brazil nuts can lead to selenium toxicity, resulting in symptoms such as nausea, diarrhea, and nerve problems. It is recommended to consume Brazil nuts in moderation to avoid excessive selenium intake.
How much brazil nut should i eat per day?
It is recommended to consume no more than 1 to 3 Brazil nuts per day, as they are high in selenium. Consuming too many Brazil nuts can lead to an excessive intake of selenium, which can have negative health effects.
Nut, brazil nut allergies
Brazil nuts are known to be a common allergen. Individuals who are allergic to tree nuts, such as almonds, cashews, and walnuts, may also be allergic to Brazil nuts. It is important for those with nut allergies to avoid consuming Brazil nuts to prevent any adverse reactions.
Food Preferences
Brazil nut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Brazil nut
Protein Amino Acids Profile
The ratio of amino acids in Brazil nut. See full profile
Component Breakdown for Brazil nut
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