Nutriely

nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Hazelnut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Nutrition Label

Configure Quantity

Hazelnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 644kcal (2,695 kj)

21%

Carbohydrates 3.40g

1%

Starch 0g

Sugars 3.40g **

Added Sugars 0g

Sucrose 2.50g

Maltose 0g

Fructose 0.50g

Galactose -

Glucose 0.40g

Fibre, total 18g

50%

Polyols 0g

Protein 14g

9%

Fat 61g

60%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 47g

Saturated fatty acids 4.53g

Sterols 118mg

Cholesterol 0mg

Water 1.80g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 138mg

14%

Chromium 14ug

40%

Copper 1.40mg

156%

Fluoride 0.10mg

Iodine 5ug

3%

Iron 3.60mg

45%

Magnesium 157mg

45%

Manganese 7mg

314%

Molybdenum 0.01mg

25%

Phosphorus 310mg

52%

Potassium 650mg

19%

Selenium 2ug

4%

Sodium 1mg

Zinc 2mg

18%

Vitamin A (RAE) 1.04ug

0%

Vitamin D 0ug

0%

Vitamin E 15mg

100%

Vitamin K 14ug

12%

Vitamin B1 0.45mg

41%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 4.61mg

29%

Vitamin B6 0.40mg

27%

Vitamin B9 (Folate) 72ug

18%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Hazelnut

The ratio of macro elements (protein, fat, carbs) in Hazelnut

Fat 89%

Carbohydrates 2%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Hazelnut. See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Tyrosine 2%

Lysine 3%

Histidine 3%

Threonine 3%

Isoleucine 3%

Proline 4%

Phenylalanine 4%

Valine 4%

Glycine 5%

Alanine 5%

Serine 5%

Leucine 7%

Aspartic acid 11%

Arginine 14%

Glutamic acid 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 644kcal
(2,694.50kj)

21% of 3,074.81kcal
(12865.02kj)

Carbohydrates 3.40g

1% of (384.35 g)

9% of (153.74 g)

60% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 138.00mg

14% of (1,000.00 mg)

Chromium 14.00ug

40% of (35.00 ug)

156% of (0.90 mg)

Fluoride 0.10mg

3% of (150.00 ug)

45% of (8.00 mg)

Magnesium 157.00mg

45% of (350.00 mg)

Manganese 7.22mg

314% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 650.00mg

19% of (3,500.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.04ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 15.03mg

100% of (15.00 mg)

Vitamin K 14.20ug

12% of (120.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.61mg

29% of (16.00 mg)

Vitamin B6 0.40mg

27% of (1.50 mg)

Vitamin B9 (Folate) 72.00ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

37% of (1.16 g)

Isoleucine 0.55g

35% of (1.58 g)

30% of (3.49 g)

13% of (3.15 g)

Methionine 0.22g

17% of (1.33 g)

Phenylalanine 0.66g

29% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.19g

47% of (0.42 g)

Threonine 0.50g

30% of (1.66 g)

35% of (1.99 g)

Aspartic acid 1.68g

40% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 17.50g

50% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.11g

Alpha-linolenic acid 57.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,048.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 47.30g

Oleic acid 47,016.91mg

Saturated fatty acids 4.53g

13% of maximum (34.16 g)

Palmitic acid 3,179.06mg

Stearic acid 1.26g

Sterols 117.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more