Tamarind Calories and nutrition facts · Fruits
- Carbs
- 1.1 g
- Fibre
- 0.1 g
- Sugars
- 0.78 g
- Protein
- 0.06 g
- Fat
- 0.01 g
Where the calories come from
Tamarind has 5 kcal per fruit (2 g), with 1.1 g carbs, 0.1 g fibre, 0.06 g protein and 0.01 g fat. 100 g has 239 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know tamarind in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 239 kcal · typical 53 kcal
More calories than 97% of fruits.
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Sugars 38.8 g · typical 8.6 g
More sugars than 97% of fruits.
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Vitamin C 3.5 mg · typical 15 mg
Less vitamin C than 93% of fruits.
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Fibre 5.1 g · typical 1.8 g
More fibre than 86% of fruits.
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Potassium 628 mg · typical 192 mg
More potassium than 97% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in tamarind
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.10mg1% of daily
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Vitamin K 2.80µg4% of daily
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Vitamin B1 0.43mg51% of daily
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Vitamin B2 0.15mg10% of daily
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15% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.50mg4% of daily
Minerals
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Salt 71mg1% of max
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Calcium 74mg8% of daily
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Chromium no data
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Copper 0.09mg7% of daily
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Fluoride no data
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Iodine no data
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Iron 2.80mg18% of daily
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Magnesium 92mg31% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 113mg21% of daily
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Potassium 628mg18% of daily
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Selenium 1.30µg2% of daily
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Sodium 28mg1% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch no data
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Sugars 39g78% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 5g20% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 59mg
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Arachidonic acid 0mg
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Oleic acid 181mg
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Saturated fatty acids 0.27g1% of max
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Palmitic acid 168mg
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Stearic acid 0.06g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine 0.14g5% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan 0.02g5% of daily
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Tamarind in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 239 | 239 |
| Protein (g) | 2.8 | 2.8 |
| Fat (g) | 0.6 | 0.6 |
| Carbohydrates (g) | 57 | 57 |
| Sugars (g) | 39 | 39 |
| Fibre (g) | 5.1 | 5.1 |
USDA: “Tamarinds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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