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Avocado Calories and nutrition facts · Fruits

398 kcal per fruit (201 g)
Carbs
1.5 g
Fibre
13.5 g
Sugars
1.3 g
Protein
5.3 g
Fat
39 g
198 kcal per 100 g
Carbs
0.77 g
Fibre
6.7 g
Sugars
0.66 g
Protein
2.6 g
Fat
19.4 g

Where the calories come from

Protein 6% Carbs 2% Fat 93%

Avocado has 398 kcal per fruit (201 g), with 1.5 g carbs, 13.5 g fibre, 5.3 g protein and 39 g fat. 100 g has 198 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know avocado in Nutriely

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Other forms of avocado

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 198 kcal · typical 53 kcal

    More calories than 96% of fruits.

  • Sugars 0.66 g · typical 8.9 g

    Less sugars than 98% of fruits.

  • Vitamin C 10.2 mg · typical 15 mg
  • Fibre 6.7 g · typical 1.8 g

    More fibre than 93% of fruits.

  • Potassium 400 mg · typical 192 mg

    More potassium than 88% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in avocado

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Avocado in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 198 130 200 198 155 160
Protein (g) 2.63 1.37 1.56 2.63 1.6* (from Frida) 2
Fat (g) 19 13 21 19 15* (from Frida) 15
Carbohydrates (g) 0.77 1.37 0 0.77 1.2* (from Frida) 1.83
Sugars (g) 0.66 1.37 0.4 0.66 1.1* (from Frida) 0.66
Fibre (g) 6.7 4.1 3.6 6.7 5.5* (from Frida) 6.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of avocado in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Avocado raw” · Ciqual: “Avocado, flesh without skin, pitted, raw” · Fineli: “Avocado, without skin and stone” · Swiss: “Avocado, fresh” · USDA: “Avocados, raw, all commercial varieties”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Frida), not measured separately. Sources and licences.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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