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Nutrition Facts For Avocado

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Avocado Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (829 kj)
6%
Carbohydrates 0.77g
0%
Starch 0.11g
Sugars 0.66g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Fibre, total 7g
19%
Polyols 0g
Protein 2.63g
2%
Fat 19g
19%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 13g
Saturated fatty acids 2.73g
Sterols 75mg
Cholesterol 0mg
Water 68g
2%
Alcohol 0g
Salt 15mg **
Calcium 15mg
2%
Chromium 0ug
0%
Copper 0.21mg
23%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.50mg
6%
Magnesium 29mg
8%
Manganese 0.14mg
6%
Molybdenum 0mg
0%
Phosphorus 31mg
5%
Potassium 400mg
11%
Selenium 0.40ug
1%
Sodium 6mg
Zinc 0mg
0%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 2.07mg
14%
Vitamin K 20ug
17%
Vitamin B1 0.07mg
6%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 1.52mg
9%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Avocado

The ratio of macro elements (protein, fat, carbs) in Avocado

Fat 93%
Carbohydrates 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(829.20kj)
6% of 3,074.81kcal
(12865.02kj)
Carbohydrates 0.77g
0% of (384.35 g)
Protein 2.63g
2% of (153.74 g)
Fat 19.40g
19% of (102.49 g)
Water 67.70g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 29.00mg
8% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 31.00mg
5% of (600.00 mg)
Potassium 400.00mg
11% of (3,500.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.16ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.07mg
14% of (15.00 mg)
Vitamin K 20.00ug
17% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
9% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.20mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
4% of (1.16 g)
Isoleucine 0.08g
5% of (1.58 g)
Leucine 0.14g
4% of (3.49 g)
Lysine 0.13g
4% of (3.15 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.03g
6% of (0.42 g)
Threonine 0.07g
4% of (1.66 g)
Valine 0.11g
5% of (1.99 g)
Alanine 0.11g
Arginine 0.09g
Asparagine -
Aspartic acid 0.24g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.10g
Proline 0.10g
Serine 0.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 0.66g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Fibre, total 6.70g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.57g
Omega-3 0.12g
Alpha-linolenic acid 124.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.45g
Linoleic acid 1,445.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 12.64g
Oleic acid 11,771.29mg
Saturated fatty acids 2.73g
8% of maximum (34.16 g)
Palmitic acid 2,624.42mg
Stearic acid 0.11g
Sterols 75.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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