Avocado Calories and nutrition facts · Fruits

398 kcal per fruit (201 g)

Carbs: 1.5 g
Fibre: 13.5 g
Sugars: 1.3 g
Protein: 5.3 g
Fat: 39 g

Where the calories come from

Protein 6% Carbs 2% Fat 93%

Avocado has 398 kcal per fruit (201 g), with 1.5 g carbs, 13.5 g fibre, 5.3 g protein and 39 g fat. 100 g has 198 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 198 kcal · typical 50 kcal

More calories than 96% of fruits.
Vitamin C 10.2 mg · typical 14.7 mg
Sugars 0.66 g · typical 8.2 g

Less sugars than 98% of fruits.
Fibre 6.7 g · typical 1.8 g

More fibre than 93% of fruits.
Potassium 400 mg · typical 184 mg

More potassium than 88% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in avocado

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 198 kcal (829 kJ)

10% of daily
Carbohydrates, net 0.77g

0% of daily
Protein 2.63g

4% of daily
Fat 19g

29% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.07mg

19% of daily
Vitamin K 20µg

29% of daily
Vitamin B1 0.07mg

8% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 1.52mg

11% of daily
Vitamin B6 0.42mg

26% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 15mg

0% of max
Calcium 15mg

2% of daily
Chromium 0µg

0% of daily
Copper 0.21mg

16% of daily
Fluoride 0mg
Iodine 1µg

1% of daily
Iron 0.50mg

3% of daily
Magnesium 29mg

10% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0mg

0% of daily
Phosphorus 31mg

6% of daily
Potassium 400mg

11% of daily
Selenium 0.40µg

1% of daily
Sodium 6mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0.11g
Sugars 0.66g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.06g
Maltose 0g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Fibre, total 7g

27% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.08g

6% of daily
Leucine 0.14g

5% of daily
Lysine 0.13g

5% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine 0.05g

4% of daily
Tryptophan 0.03g

7% of daily
Threonine 0.07g

5% of daily
Valine 0.11g

6% of daily
Alanine 0.11g
Arginine 0.09g
Asparagine no data
Aspartic acid 0.24g
Cystine 0.03g

4% of daily
Glutamic acid 0.29g
Glutamine no data
Glycine 0.10g
Proline 0.10g
Serine 0.11g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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