Nutriely

nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Date, medjool

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Configure Quantity

Date, medjool Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,160 kj)

9%

Carbohydrates 68g

18%

Starch -

Sugars 66g **

Added Sugars 0g

Sucrose 0.53g

Maltose 0.30g

Fructose 32g

Galactose 0g

Glucose 34g

Fibre, total 7g

19%

Polyols -

Protein 1.81g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 21g

1%

Alcohol -

Salt -

Calcium 64mg

6%

Chromium -

0%

Copper 0.36mg

40%

Fluoride -

Iodine -

0%

Iron 0.90mg

11%

Magnesium 54mg

15%

Manganese 0.30mg

13%

Molybdenum -

0%

Phosphorus 62mg

10%

Potassium 696mg

20%

Selenium -

0%

Sodium 1mg

Zinc 0.44mg

4%

Vitamin A (RAE) 7ug

1%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K 2.70ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.61mg

10%

Vitamin B6 0.25mg

17%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 -

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Date, medjool

The ratio of macro elements (protein, fat, carbs) in Date, medjool

Protein 3%

Fat 0%

Carbohydrates 97%

Protein Amino Acids Profile

The ratio of amino acids in Date, medjool. See full profile

Tryptophan 1%

Tyrosine 1%

Methionine 1%

Histidine 2%

Threonine 3%

Isoleucine 3%

Cystine 3%

Phenylalanine 4%

Lysine 4%

Arginine 4%

Serine 5%

Valine 5%

Alanine 6%

Leucine 6%

Glycine 7%

Proline 8%

Aspartic acid 16%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,160.00kj)

9% of 3,074.81kcal
(12865.02kj)

Carbohydrates 68.27g

18% of (384.35 g)

1% of (153.74 g)

0% of (102.49 g)

1% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 64.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

40% of (0.90 mg)

0% of (150.00 ug)

11% of (8.00 mg)

Magnesium 54.00mg

15% of (350.00 mg)

Manganese 0.30mg

13% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 62.00mg

10% of (600.00 mg)

Potassium 696.00mg

20% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin K 2.70ug

2% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

10% of (16.00 mg)

Vitamin B6 0.25mg

17% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.22g

Glutamic acid 0.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

86% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 31.95g

Galactose 0.00g

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more