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Date, medjool Calories and nutrition facts · Fruits

67 kcal per date, pitted (24 g)
Carbs
16.4 g
Fibre
1.6 g
Sugars
16 g
Protein
0.43 g
Fat
0.04 g
277 kcal per 100 g
Carbs
68.3 g
Fibre
6.7 g
Sugars
66.5 g
Protein
1.8 g
Fat
0.15 g

Where the calories come from

Protein 3% Carbs 97% Fat 0%

Date, medjool has 67 kcal per date, pitted (24 g), with 16.4 g carbs, 1.6 g fibre, 0.43 g protein and 0.04 g fat. 100 g has 277 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 277 kcal · typical 54 kcal

    More calories than 99% of fruits.

  • Sugars 66.5 g · typical 8.6 g

    More sugars than 100% of fruits.

  • Vitamin C 0 mg · typical 15 mg

    Less vitamin C than 100% of fruits.

  • Fibre 6.7 g · typical 1.9 g

    More fibre than 93% of fruits.

  • Potassium 696 mg · typical 192 mg

    More potassium than 100% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in date, medjool

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Date, medjool in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 277 361 277
Protein (g) 1.81 2.64 1.81
Fat (g) 0.15 0.36 0.15
Carbohydrates (g) 68 79 68
Sugars (g) 66 79 66
Fibre (g) 6.7 11 6.7

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of date, medjool in the Nutriely app.

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BLS: “Date dried” · USDA: “Dates, medjool”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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