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Nutrition Facts For Durian

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Durian Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (615 kj)

5%

Carbohydrates 23g

6%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.80g

11%

Polyols -

Protein 1.47g

1%

Fat 5g

5%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 65g

2%

Alcohol -

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 0.21mg

23%

Fluoride -

Iodine -

0%

Iron 0.43mg

5%

Magnesium 30mg

9%

Manganese 0.33mg

14%

Molybdenum -

0%

Phosphorus 39mg

7%

Potassium 436mg

12%

Selenium -

0%

Sodium 2mg

Zinc 0.28mg

3%

Vitamin A (RAE) 2ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.37mg

34%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 1.07mg

7%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0ug

0%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Durian

The ratio of macro elements (protein, fat, carbs) in Durian

Protein 4%

Fat 33%

Carbohydrates 63%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(615.00kj)

5% of 3,074.81kcal
(12865.02kj)

Carbohydrates 23.29g

6% of (384.35 g)

1% of (153.74 g)

5% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 30.00mg

9% of (350.00 mg)

Manganese 0.33mg

14% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 39.00mg

7% of (600.00 mg)

Potassium 436.00mg

12% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

7% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.70mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.80g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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