Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Avocado with skin and stone Calories and nutrition facts · Fruits

283 kcal per avocado, NS as to Florida or California (201 g)
Carbs
1.1 g
Fibre
9.6 g
Sugars
0.94 g
Protein
3.8 g
Fat
27.7 g
141 kcal per 100 g
Carbs
0.55 g
Fibre
4.8 g
Sugars
0.47 g
Protein
1.9 g
Fat
13.8 g

Where the calories come from

Protein 6% Carbs 2% Fat 93%

Avocado with skin and stone has 283 kcal per avocado, NS as to Florida or California (201 g), with 1.1 g carbs, 9.6 g fibre, 3.8 g protein and 27.7 g fat. 100 g has 141 kcal.

Share of your daily needs in one avocado, NS as to Florida or California

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track avocado with skin and stone in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 141 kcal · typical 50 kcal

    More calories than 92% of fruits.

  • Protein 1.9 g · typical 0.76 g

    More protein than 92% of fruits.

  • Fibre 4.8 g · typical 1.8 g

    More fibre than 83% of fruits.

  • Sugars 0.47 g · typical 8.2 g

    Less sugar than 100% of fruits.

  • Fat 13.8 g · typical 0.21 g

    More fat than 99% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about avocado with skin and stone

What are the health benefits of avocado with skin and stone?

Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.

Are there any health risks associated with eating avocados with the skin and stone?

It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.

How much avocado with skin and stone to eat per day?

It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.

Nutrients in avocado with skin and stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works