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Avocado with skin and stone Calories and nutrition facts · Fruits

283 kcal per avocado, NS as to Florida or California (201 g)
Carbs
1.1 g
Fibre
9.6 g
Sugars
0.94 g
Protein
3.8 g
Fat
27.7 g
141 kcal per 100 g
Carbs
0.55 g
Fibre
4.8 g
Sugars
0.47 g
Protein
1.9 g
Fat
13.8 g

Where the calories come from

Protein 6% Carbs 2% Fat 93%

Avocado with skin and stone has 283 kcal per avocado, NS as to Florida or California (201 g), with 1.1 g carbs, 9.6 g fibre, 3.8 g protein and 27.7 g fat. 100 g has 141 kcal.

Share of your daily needs in one avocado, NS as to Florida or California

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of avocado

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 141 kcal · typical 53 kcal

    More calories than 92% of fruits.

  • Sugars 0.47 g · typical 8.9 g

    Less sugars than 100% of fruits.

  • Vitamin C 7.2 mg · typical 15 mg

    Less vitamin C than 74% of fruits.

  • Fibre 4.8 g · typical 1.8 g

    More fibre than 83% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in avocado with skin and stone

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Avocado with skin and stone in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 141 141
Protein (g) 1.87 1.87
Fat (g) 14 14
Carbohydrates (g) 0.55 0.55
Sugars (g) 0.47 0.47
Fibre (g) 4.76 4.76

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of avocado with skin and stone in the Nutriely app.

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Fineli: “Avocado with skin and stone”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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