Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Avocado with skin and stone

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Avocado with skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 141kcal (589 kj)
7%
Carbohydrates, net 0.55g
0%
Starch 0.08g
Sugars 0.47g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0g
Fructose 0.09g
Galactose 0.07g
Glucose 0.26g
Fibre, total 4.76g
19%
Polyols 0g
Protein 1.87g
1%
Fat 14g
31%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.94g
Cholesterol 0mg
Water 48g
2%
Alcohol 0g
Salt 11mg **
Calcium 11mg
1%
Chromium 0ug
0%
Copper 0.15mg
11%
Fluoride 0mg
Iodine 0.71ug
0%
Iron 0.36mg
2%
Magnesium 21mg
7%
Manganese 0.10mg
3%
Molybdenum 0mg
0%
Phosphorus 22mg
4%
Potassium 284mg
8%
Selenium 0.28ug
0%
Sodium 4.26mg
Zinc 0mg
0%
Vitamin A (RAE) 3.66ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.47mg
13%
Vitamin K 14ug
20%
Vitamin B1 0.05mg
5%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.30mg
19%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of avocado with skin and stone?

Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.

Are there any health risks associated with eating avocados with the skin and stone?

It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.

How much avocado with skin and stone to eat per day?

It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Avocado with skin and stone

The ratio of macro elements (protein, fat, carbs) in Avocado with skin and stone

Fat 93%
Carbohydrates, net 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado with skin and stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(588.73kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.55g
0% of (236.98 g)
Protein 1.87g
1% of (149.69 g)
Fat 13.77g
31% of (44.35 g)
Water 48.07g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.86mg
0% of maximum (5,000.00 mg)
Calcium 10.65mg
1% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.15mg
11% of (1.30 mg)
Fluoride 0.00mg
Iodine 0.71ug
0% of (150.00 ug)
Iron 0.36mg
2% of (16.00 mg)
Magnesium 20.59mg
7% of (300.00 mg)
Manganese 0.10mg
3% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 22.00mg
4% of (550.00 mg)
Potassium 284.00mg
8% of (3,500.00 mg)
Selenium 0.28ug
0% of (70.00 ug)
Sodium 4.26mg
0% of maximum (2,000.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.66ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.47mg
13% of (11.00 mg)
Vitamin K 14.20ug
20% of (70.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.08mg
8% of (14.00 mg)
Vitamin B6 0.30mg
19% of (1.60 mg)
Vitamin B9 (Folate) 7.81ug
2% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 7.24mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.14g
5% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.03g
7% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.11g
6% of (1.68 g)
Alanine 0.11g
Arginine 0.09g
Asparagine -
Aspartic acid 0.24g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.10g
Proline 0.10g
Serine 0.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 0.47g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.09g
Galactose 0.07g
Glucose 0.26g
Fibre, total 4.76g
19% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.12g
Omega-3 0.09g
Alpha-linolenic acid 88.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 1,026.48mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.97g
Oleic acid 8,357.62mg
Saturated fatty acids 1.94g
9% of maximum (22.18 g)
Palmitic acid 1,863.34mg
Stearic acid 0.08g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more