Avocado with skin and stone Nutrition Label

Avocado with skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (829 kj)
41%
Carbohydrates 0.77g
0%
Sugars 0.66g
Starch 0.11g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Protein 2.63g
2%
Fat 19.40g
35%
Fatty acids, total polyunsaturated 1.57g
Fatty acids, total monounsaturated cis 12.64g
Fatty acids, total saturated 2.73g
Cholesterol (gc) 0.00mg
Sterols 75.30mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 0.00ug
0%
Sodium 6.00mg
0%
Iodine 1.00ug
1%
Copper 0.21mg
0%
Salt 15.30mg
1%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 2.07mg
14%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 10.20mg
14%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.16ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
33%
Manganese 0.14mg
8%
Magnesium 29.00mg
9%
Potassium 400.00mg
17%
Fluoride 0.00mg
0%
Phosphorus 30.99mg
4%
Vitamin k 20.00ug
22%
Fibre, total 6.70g
2%
Fibre, dietary 3.60g
14%
Niacin equivalents, total 1.52mg
11%
Molybdenum 0.00mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Avocado with skin and stone

What is AVOCADO WITH SKIN AND STONE?

Avocado with skin and stone refers to the entire avocado fruit, including the skin, which is typically not consumed, and the large stone or pit at the center. It is important to note that only the flesh of the avocado is typically eaten, as the skin and stone are not edible.

What are the health benefits of avocado with skin and stone?

Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.

Are there any health risks associated with eating avocados with the skin and stone?

It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.

How much avocado with skin and stone to eat per day?

It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.

AVOCADO WITH SKIN AND STONE Allergies

While avocado allergies are rare, some individuals may be allergic to avocados, particularly if they have a latex allergy. If you experience any adverse reactions after consuming avocados, such as itching, swelling, or difficulty breathing, it is important to seek medical advice. As always, consult with a medical professional if you suspect you have a food allergy.

Avocado with skin and stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado with skin and stone

Fat 93%
Carbohydrates 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado with skin and stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown for Avocado with skin and stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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