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Nutrition Facts For Avocado with skin and stone
Avocado with skin and stone Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Avocado with skin and stone
What is avocado with skin and stone?
Avocado with skin and stone refers to the entire avocado fruit, including the skin, which is typically not consumed, and the large stone or pit at the center. It is important to note that only the flesh of the avocado is typically eaten, as the skin and stone are not edible.
What are the health benefits of avocado with skin and stone?
Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.
Are there any health risks associated with eating avocados with the skin and stone?
It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.
How much avocado with skin and stone to eat per day?
It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.
Avocado with skin and stone allergies
While avocado allergies are rare, some individuals may be allergic to avocados, particularly if they have a latex allergy. If you experience any adverse reactions after consuming avocados, such as itching, swelling, or difficulty breathing, it is important to seek medical advice. As always, consult with a medical professional if you suspect you have a food allergy.
Food Preferences
Avocado with skin and stone Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Avocado with skin and stone
Protein Amino Acids Profile
The ratio of amino acids in Avocado with skin and stone. See full profile
Component Breakdown for Avocado with skin and stone
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