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Nutrition Facts For Avocado with skin and stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Avocado with skin and stone Nutrition Label

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Avocado with skin and stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (829 kj)

41%

Carbohydrates 0.77g

Sugars 0.66g

Starch 0.11g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.12g

Galactose 0.10g

Glucose 0.37g

Protein 2.63g

Fat 19.40g

35%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 12.64g

Saturated fatty acids 2.73g

Cholesterol 0.00mg

Sterols 75.30mg

Iron 0.50mg

Vitamin d 0.00ug

Calcium 15.00mg

Chromium 0.00ug

Sodium 6.00mg

Iodine 1.00ug

Copper 0.21mg

Salt 15.30mg

Selenium 0.40ug

Vitamin e 2.07mg

14%

Zinc 0.00mg

Vitamin c 10.20mg

14%

Vitamin b12 0.00ug

Vitamin a (rae) 5.16ug

Vitamin b1 0.07mg

Vitamin b2 0.16mg

15%

Vitamin b6 0.42mg

33%

Manganese 0.14mg

Magnesium 29.00mg

Potassium 400.00mg

17%

Fluoride 0.00mg

Phosphorus 30.99mg

Vitamin k 20.00ug

22%

Fibre, total 6.70g

Fibre, dietary 3.60g

14%

Niacin equivalents 1.52mg

11%

Molybdenum 0.00mg

Folate 11.00ug

Alcohol 0.00g

Polyols 0.00g

Water 67.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Avocado with skin and stone

What is AVOCADO WITH SKIN AND STONE?

Avocado with skin and stone refers to the entire avocado fruit, including the skin, which is typically not consumed, and the large stone or pit at the center. It is important to note that only the flesh of the avocado is typically eaten, as the skin and stone are not edible.

What are the health benefits of avocado with skin and stone?

Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.

Are there any health risks associated with eating avocados with the skin and stone?

It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.

How much avocado with skin and stone to eat per day?

It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.

AVOCADO WITH SKIN AND STONE Allergies

While avocado allergies are rare, some individuals may be allergic to avocados, particularly if they have a latex allergy. If you experience any adverse reactions after consuming avocados, such as itching, swelling, or difficulty breathing, it is important to seek medical advice. As always, consult with a medical professional if you suspect you have a food allergy.