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Nutrition Facts For Avocado with skin and stone

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Avocado with skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (829 kj)
12%
Carbohydrates, net 0.77g
0%
Starch 0.11g
Sugars 0.66g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Fibre, total 7g
19%
Polyols 0g
Protein 2.63g
4%
Fat 19g
35%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 13g
Saturated fatty acids 2.73g
Sterols 75mg
Cholesterol 0mg
Water 68g
4%
Alcohol 0g
Salt 15mg **
Calcium 15mg
2%
Chromium 0ug
0%
Copper 0.21mg
23%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 29mg
10%
Manganese 0.14mg
8%
Molybdenum 0mg
0%
Phosphorus 31mg
5%
Potassium 400mg
13%
Selenium 0.40ug
1%
Sodium 6mg
Zinc 0mg
0%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 2.07mg
14%
Vitamin K 20ug
22%
Vitamin B1 0.07mg
6%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.42mg
33%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of avocado with skin and stone?

Avocados with skin and stone contain a variety of nutrients, including fiber, potassium, and healthy fats, which can contribute to heart health and weight management. Additionally, they are a good source of antioxidants and vitamins, such as vitamin C and E, which help support overall health and immune function.

Are there any health risks associated with eating avocados with the skin and stone?

It is not recommended to eat the skin and stone of an avocado. The skin can contain pesticides or contaminants that could be harmful if ingested, and the stone is a choking hazard. Additionally, both the skin and stone may not be easily digested and can lead to digestive issues. It is best to stick to consuming the flesh of the avocado for its nutritious benefits.

How much avocado with skin and stone to eat per day?

It is recommended to consume half an avocado per day, which is approximately 50 grams of avocado flesh. When factoring in the skin and stone, it is important to note that the skin and stone should not be consumed as they are inedible and can contain potentially harmful substances.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Avocado with skin and stone

The ratio of macro elements (protein, fat, carbs) in Avocado with skin and stone

Fat 93%
Carbohydrates, net 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado with skin and stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(829.20kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates, net 0.77g
0% of (230.70 g)
Protein 2.63g
4% of (62.92 g)
Fat 19.40g
35% of (55.93 g)
Water 67.70g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.30mg
0% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 30.99mg
5% of (600.00 mg)
Potassium 400.00mg
13% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.16ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.07mg
14% of (15.00 mg)
Vitamin K 20.00ug
22% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
11% of (14.00 mg)
Vitamin B6 0.42mg
33% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.20mg
11% of (90.00 mg)
Vitamin A (Retinol) 0.00ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.07g
9% of (0.76 g)
Isoleucine 0.12g
12% of (1.03 g)
Leucine 0.20g
9% of (2.27 g)
Lysine 0.19g
9% of (2.05 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.04g
13% of (0.27 g)
Threonine 0.10g
10% of (1.08 g)
Valine 0.15g
12% of (1.30 g)
Alanine 0.15g
Arginine 0.12g
Asparagine -
Aspartic acid 0.33g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.40g
Glutamine -
Glycine 0.15g
Proline 0.14g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 0.66g
1% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Fibre, total 6.70g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.57g
Omega-3 0.12g
6% of (2.00 g)
Alpha-linolenic acid 124.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.45g
Linoleic acid 1,445.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 12.64g
Oleic acid 11,771.29mg
Saturated fatty acids 2.73g
15% of maximum (18.64 g)
Palmitic acid 2,624.42mg
Stearic acid 0.11g
Sterols 75.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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