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Plantains, green Calories and nutrition facts · Fruits

405 kcal per plantain (267 g)
Carbs
92 g
Fibre
5.9 g
Sugars
6.1 g
Protein
3.3 g
Fat
0.19 g
152 kcal per 100 g
Carbs
34.5 g
Fibre
2.2 g
Sugars
2.3 g
Protein
1.3 g
Fat
0.07 g

Where the calories come from

Protein 3% Carbs 96% Fat 0%

Plantains, green has 405 kcal per plantain (267 g), with 92 g carbs, 5.9 g fibre, 3.3 g protein and 0.19 g fat. 100 g has 152 kcal.

Share of your daily needs in one plantain

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of plantains, green

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 152 kcal · typical 53 kcal

    More calories than 95% of fruits.

  • Sugars 2.3 g · typical 8.9 g

    Less sugars than 92% of fruits.

  • Vitamin C 20.2 mg · typical 14.9 mg
  • Fibre 2.2 g · typical 1.8 g
  • Potassium 431 mg · typical 192 mg

    More potassium than 90% of fruits.

  • Folate 28 µg · typical 12.3 µg

    More folate than 87% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plantains, green

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plantains, green in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 152 131 152
Protein (g) 1.25 1.18 1.25
Fat (g) 0.07 0.07 0.07
Carbohydrates (g) 34 30 34
Sugars (g) 2.29 7.7 2.29
Fibre (g) 2.2 2.2 2.2

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of plantains, green in the Nutriely app.

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BLS: “Plantain raw” · USDA: “Plantains, green, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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