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Plantains, green Calories and nutrition facts · Fruits

405 kcal per plantain (267 g)
Carbs
92 g
Fibre
5.9 g
Sugars
6.1 g
Protein
3.3 g
Fat
0.19 g
152 kcal per 100 g
Carbs
34.5 g
Fibre
2.2 g
Sugars
2.3 g
Protein
1.3 g
Fat
0.07 g

Where the calories come from

Protein 3% Carbs 96% Fat 0%

Plantains, green has 405 kcal per plantain (267 g), with 92 g carbs, 5.9 g fibre, 3.3 g protein and 0.19 g fat. 100 g has 152 kcal.

Share of your daily needs in one plantain

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 152 kcal · typical 50 kcal

    More calories than 94% of fruits.

  • Protein 1.3 g · typical 0.76 g

    More protein than 78% of fruits.

  • Fibre 2.2 g · typical 1.8 g
  • Sugars 2.3 g · typical 8.2 g

    Less sugar than 91% of fruits.

  • Fat 0.07 g · typical 0.22 g

    Less fat than 97% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plantains, green

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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