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Nutrition Facts For Plantains, green, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Plantains, green, boiled Energy Breakdown Plantains, green, boiled Nutrition Label Component Breakdown Plantains, green, boiled

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Plantains, green, boiled Nutrition Label

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Plantains, green, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

3%

Carbohydrates 29.15g

6%

Starch 24.47g

Sugars 2.25g

Sucrose 1.52g

Maltose 0.00g

Fructose 0.35g

Galactose 0.00g

Glucose 0.38g

Fibre, total 2.60g

7%

Polyols -

Protein 1.09g

1%

Fat 0.08g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.07g

Sterols -

Cholesterol -

Water 69.08g

2%

Alcohol -

Salt -

Calcium 3.00mg

0%

Chromium -

0%

Copper 0.08mg

0%

Fluoride -

Iodine -

0%

Iron 0.30mg

4%

Magnesium 28.00mg

8%

Manganese 0.11mg

5%

Molybdenum -

0%

Phosphorus 24.00mg

4%

Potassium 289.00mg

8%

Selenium 0.00ug

0%

Sodium 2.00mg

Zinc 0.14mg

1%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K 3.80ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.39mg

2%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 48.00ug

12%

Vitamin B12 -

0%

Vitamin C 9.10mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Plantains, green, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, green, boiled

Protein 4%

Fat 1%

Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Plantains, green, boiled. See full profile

Methionine 1%

Tryptophan 2%

Threonine 3%

Isoleucine 3%

Cystine 3%

Tyrosine 3%

Valine 3%

Phenylalanine 5%

Alanine 5%

Glycine 5%

Proline 5%

Serine 5%

Leucine 6%

Lysine 8%

Arginine 9%

Histidine 9%

Glutamic acid 12%

Aspartic acid 14%

Component Breakdown for Plantains, green, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(507.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 29.15g

6% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 28.00mg

8% of (350.00 mg)

Manganese 0.11mg

5% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 24.00mg

4% of (600.00 mg)

Potassium 289.00mg

8% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin K 3.80ug

3% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.39mg

2% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 48.00ug

12% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 9.10mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.02g

14% of (0.29 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.09g

Glutamic acid 0.08g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 52.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.00mg

Saturated fatty acids 0.07g

0% of maximum (41.38 g)

Palmitic acid 44.00mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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