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Plantains, green, boiled Calories and nutrition facts · Fruit and berry dishes other than pies

170 kcal per serving (140 g)

Carbs: 37.2 g
Fibre: 3.6 g
Sugars: 3.2 g
Protein: 1.5 g
Fat: 0.11 g

Where the calories come from

Protein 4% Carbs 95% Fat 1%

Plantains, green, boiled has 170 kcal per serving (140 g), with 37.2 g carbs, 3.6 g fibre, 1.5 g protein and 0.11 g fat. 100 g has 121 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

Get to know plantains, green, boiled in Nutriely

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Other forms of plantains, green

Nutrients in plantains, green, boiled

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 121 kcal (507 kJ)

6% of daily
Carbohydrates, net 27g

10% of daily
Protein 1.09g

1% of daily
Fat 0.08g

0% of daily
Water 69g

3% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D 0µg

0% of daily
Vitamin E no data
Vitamin K 3.80µg

5% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.39mg

3% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 48µg

15% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 9mg

10% of daily

Minerals

Salt no data
Calcium 3mg

0% of daily
Chromium no data
Copper 0.08mg

6% of daily
Fluoride no data
Iodine no data
Iron 0.30mg

2% of daily
Magnesium 28mg

9% of daily
Manganese 0.11mg

4% of daily
Molybdenum no data
Phosphorus 24mg

4% of daily
Potassium 289mg

8% of daily
Selenium 0µg

0% of daily
Sodium 2mg

0% of max
Zinc 0.14mg

2% of daily

Carbohydrates

Starch 24g
Sugars 2.25g

5% of max
Added Sugars 0g

0% of max
Sucrose 1.52g
Maltose 0g
Fructose 0.35g
Galactose 0g
Glucose 0.38g
Fibre, total 2.60g

10% of daily
Polyols no data

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.02g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.05g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.02g

1% of daily
Valine 0.02g

1% of daily
Alanine 0.03g
Arginine 0.06g
Asparagine no data
Aspartic acid 0.09g
Cystine 0.02g

3% of daily
Glutamic acid 0.08g
Glutamine no data
Glycine 0.03g
Proline 0.03g
Serine 0.03g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Plantains, green, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	121	113	121
Protein (g)	1.09	1.21	1.09
Fat (g)	0.08	0.08	0.08
Carbohydrates (g)	27	25	27
Sugars (g)	2.25	6.6	2.25
Fibre (g)	2.6	1.9	2.6
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of plantains, green, boiled in the Nutriely app.

BLS: “Plantain boiled” · USDA: “Plantains, green, boiled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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