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Nutrition Facts For Plantains, green, boiled

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Plantains, green, boiled Nutrition Label

Plantains, green, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
6%
Carbohydrates 29g
12%
Starch 24g
Sugars 2.25g **
Sucrose 1.52g
Maltose 0g
Fructose 0.35g
Galactose 0g
Glucose 0.38g
Fibre, total 2.60g
7%
Polyols -
Protein 1.09g
1%
Fat 0.08g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.07g
Sterols -
Cholesterol -
Water 69g
3%
Alcohol -
Salt -
Calcium 3mg
0%
Chromium -
0%
Copper 0.08mg
9%
Fluoride -
Iodine -
0%
Iron 0.30mg
2%
Magnesium 28mg
10%
Manganese 0.11mg
6%
Molybdenum -
0%
Phosphorus 24mg
4%
Potassium 289mg
9%
Selenium 0ug
0%
Sodium 2mg
Zinc 0.14mg
2%
Vitamin A (RAE) -
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K 3.80ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.39mg
3%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 -
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Plantains, green, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, green, boiled

Protein 4%
Fat 1%
Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Plantains, green, boiled. See full profile

Methionine 1%
Tryptophan 2%
Threonine 3%
Isoleucine 3%
Cystine 3%
Tyrosine 3%
Valine 3%
Phenylalanine 5%
Alanine 5%
Glycine 5%
Proline 5%
Serine 5%
Leucine 6%
Lysine 8%
Arginine 9%
Histidine 9%
Glutamic acid 12%
Aspartic acid 14%

Component Breakdown for Plantains, green, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(507.00kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.15g
12% of (249.48 g)
Protein 1.09g
1% of (149.69 g)
Fat 0.08g
0% of (44.35 g)
Water 69.08g
3% of (2,450.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 3.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 28.00mg
10% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 24.00mg
4% of (600.00 mg)
Potassium 289.00mg
9% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (700.00 ug)
Vitamin D -
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K 3.80ug
4% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.39mg
3% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 48.00ug
12% of (400.00 ug)
Vitamin B12 -
0% of (2.40 ug)
Vitamin C 9.10mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.06g
Asparagine -
Aspartic acid 0.09g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.03g
Proline 0.03g
Serine 0.03g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.47g
Sugars 2.25g
5% of maximum (49.90 g)
Sucrose 1.52g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.38g
Fibre, total 2.60g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.03g
Alpha-linolenic acid 26.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 52.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.00mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 44.00mg
Stearic acid 0.01g
Sterols -
Cholesterol -
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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