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Nutrition Facts For Baked banana

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baked banana Nutrition Facts
Serving Size: 124.00g
% Daily Value*
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Energy 207kcal (867 kj)
9%
Carbohydrates, net 40g
12%
Starch 4.97g
Sugars 35g **
Added Sugars 19g
Sucrose 27g
Maltose 0g
Fructose 2.79g
Galactose 0g
Glucose 4.55g
Fibre, total 1.86g
5%
Polyols 0g
Protein 1.25g
1%
Fat 4.09g
5%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 1.80g
Saturated fatty acids 0.76g
Sterols 29mg
Cholesterol 1.63mg
Water 62g
3%
Alcohol 0g
Salt 37mg **
Calcium 7mg
1%
Chromium 3.43ug
10%
Copper 0.11mg
13%
Fluoride 0.02mg
Iodine 2.19ug
1%
Iron 1.05mg
13%
Magnesium 33mg
9%
Manganese 0.25mg
11%
Molybdenum 0.01mg
18%
Phosphorus 27mg
4%
Potassium 372mg
11%
Selenium 0.44ug
1%
Sodium 14mg
Zinc 0.20mg
2%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.19ug
1%
Vitamin E 0.87mg
6%
Vitamin K 4.38ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 0.86mg
5%
Vitamin B6 0.52mg
35%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Low gluten
No coloring agents
No preservatives
No added salt
Soy free

Baked banana

The ratio of macro elements (protein, fat, carbs) in Baked banana

Fat 18%
Carbohydrates, net 79%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Baked banana. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 207kcal
(867.36kj)
9% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 39.63g
12% of (317.63 g)
Protein 1.25g
1% of (86.63 g)
Fat 4.09g
5% of (77.00 g)
Water 62.13g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 36.73mg
1% of maximum (5,000.00 mg)
Calcium 7.10mg
1% of (1,000.00 mg)
Chromium 3.43ug
10% of (35.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.19ug
1% of (150.00 ug)
Iron 1.05mg
13% of (8.00 mg)
Magnesium 32.53mg
9% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 26.55mg
4% of (600.00 mg)
Potassium 372.05mg
11% of (3,500.00 mg)
Selenium 0.44ug
1% of (55.00 ug)
Sodium 14.42mg
1% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.94ug
2% of (900.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 4.38ug
4% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
5% of (16.00 mg)
Vitamin B6 0.52mg
35% of (1.50 mg)
Vitamin B9 (Folate) 9.76ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.25mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.97 g)
Isoleucine 0.03g
3% of (1.31 g)
Leucine 0.08g
3% of (2.90 g)
Lysine 0.06g
2% of (2.62 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
3% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.38 g)
Valine 0.06g
3% of (1.66 g)
Alanine 0.05g
Arginine 0.06g
Asparagine -
Aspartic acid 0.15g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.97g
Sugars 34.66g
60% of maximum (57.75 g)
Added Sugars 19.01g
76% of maximum (25.00 g)
Sucrose 27.31g
Maltose 0.00g
Fructose 2.79g
Galactose 0.00g
Glucose 4.55g
Fibre, total 1.86g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.06g
Omega-3 0.30g
Alpha-linolenic acid 295.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.76g
Linoleic acid 757.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.80g
Oleic acid 1,720.54mg
Saturated fatty acids 0.76g
3% of maximum (25.67 g)
Palmitic acid 392.82mg
Stearic acid 0.13g
Sterols 29.42mg
Cholesterol 1.63mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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