Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Baked banana Calories and nutrition facts · Fruit and berry dishes other than pies

207 kcal per medium (118 g)

Carbs: 39.6 g
Fibre: 1.9 g
Sugars: 34.7 g
Protein: 1.3 g
Fat: 4.1 g

Where the calories come from

Protein 2% Carbs 79% Fat 18%

Baked banana has 207 kcal per medium (118 g), with 39.6 g carbs, 1.9 g fibre, 1.3 g protein and 4.1 g fat. 100 g has 176 kcal.

Share of your daily needs in one medium

How much is too much

About 155 g of baked banana a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.3 × medium (118 g).

Diet tags

No additives Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Low gluten No coloring agents No preservatives No added salt Soy free

Last updated November 2, 2026 · Where the data comes from

Get to know baked banana in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other forms of banana

Nutrients in baked banana

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 207 kcal (867 kJ)

10% of daily
Carbohydrates, net 40g

15% of daily
Protein 1.25g

2% of daily
Fat 4.09g

6% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 16µg

2% of daily
Vitamin A (Retinol) 14µg
Vitamin D 0.19µg

1% of daily
Vitamin E 0.87mg

8% of daily
Vitamin K 4.38µg

6% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.86mg

6% of daily
Vitamin B6 0.52mg

32% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 7mg

8% of daily

Minerals

Salt 37mg

1% of max
Calcium 7mg

1% of daily
Chromium 3.43µg

14% of daily
Copper 0.11mg

9% of daily
Fluoride 0.02mg
Iodine 2.19µg

1% of daily
Iron 1.05mg

7% of daily
Magnesium 33mg

11% of daily
Manganese 0.25mg

8% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 27mg

5% of daily
Potassium 372mg

11% of daily
Selenium 0.44µg

1% of daily
Sodium 14mg

1% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 4.97g
Sugars 35g

69% of max
Added Sugars 19g

76% of max
Sucrose 27g
Maltose 0g
Fructose 2.79g
Galactose 0g
Glucose 4.55g
Fibre, total 1.86g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.09g

9% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.08g

3% of daily
Lysine 0.06g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.06g

3% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.03g

2% of daily
Valine 0.06g

3% of daily
Alanine 0.05g
Arginine 0.06g
Asparagine no data
Aspartic acid 0.15g
Cystine 0.01g

2% of daily
Glutamic acid 0.18g
Glutamine no data
Glycine 0.04g
Proline 0.03g
Serine 0.05g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 124g

Banana

Type: Food

Fruit and berry dishes -> Fruits

100.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Similar fruit and berry dishes other than pies

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works