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Nutrition Facts For Baked banana

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Baked banana Nutrition Label

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Baked banana Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 176kcal (735 kj)

5%

Carbohydrates 33.59g

7%

Starch 4.21g

Sugars 29.38g

Sucrose 23.14g

Maltose 0.00g

Fructose 2.37g

Galactose 0.00g

Glucose 3.86g

Fibre, total 1.58g

5%

Polyols 0.00g

Protein 1.06g

1%

Fat 3.47g

3%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 1.52g

Saturated fatty acids 0.64g

Sterols 24.93mg

Cholesterol 1.38mg

Water 52.65g

2%

Alcohol 0.00g

Salt 31.13mg

Calcium 6.02mg

1%

Chromium 2.91ug

8%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 1.86ug

1%

Iron 0.89mg

11%

Magnesium 27.57mg

8%

Manganese 0.21mg

9%

Molybdenum 0.01mg

0%

Phosphorus 22.50mg

4%

Potassium 315.30mg

9%

Selenium 0.38ug

1%

Sodium 12.22mg

Zinc 0.17mg

2%

Vitamin A (RAE) 13.51ug

2%

Vitamin D 0.16ug

1%

Vitamin E 0.74mg

5%

Vitamin K 3.71ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.44mg

29%

Vitamin B9 (Folate) 8.27ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 6.14mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baked banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baked banana

Fat 18%

Carbohydrates 79%

Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Baked banana. See full profile

Methionine 1%

Tryptophan 1%

Tyrosine 1%

Cystine 1%

Threonine 3%

Proline 3%

Isoleucine 3%

Glycine 4%

Alanine 5%

Serine 5%

Valine 6%

Phenylalanine 6%

Arginine 6%

Lysine 6%

Leucine 8%

Histidine 9%

Aspartic acid 15%

Glutamic acid 18%

Component Breakdown for Baked banana

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(735.05kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 33.59g

7% of (465.50 g)

1% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.91ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

11% of (8.00 mg)

Magnesium 27.57mg

8% of (350.00 mg)

Manganese 0.21mg

9% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 22.50mg

4% of (600.00 mg)

Potassium 315.30mg

9% of (3,500.00 mg)

Selenium 0.38ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.51ug

2% of (900.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 3.71ug

3% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (16.00 mg)

Vitamin B6 0.44mg

29% of (1.50 mg)

Vitamin B9 (Folate) 8.27ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.14mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.03g

24% of (0.29 g)

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.12g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.58g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 250.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 642.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.52g

Oleic acid 1,458.08mg

Saturated fatty acids 0.64g

2% of maximum (41.38 g)

Palmitic acid 332.90mg

Stearic acid 0.11g

Sterols 24.93mg

Cholesterol 1.38mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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