Baked banana Nutrition Label

Baked banana Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 176kcal (735 kj)
37%
Carbohydrates 33.59g
13%
Sugars 29.38g
Starch 4.21g
Sucrose 23.14g
Maltose 0.00g
Fructose 2.37g
Galactose 0.00g
Glucose 3.86g
Protein 1.06g
1%
Fat 3.47g
6%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 1.52g
Saturated fatty acids 0.64g
Cholesterol 1.38mg
Sterols 24.93mg
Iron 0.89mg
5%
Vitamin d 0.16ug
1%
Calcium 6.02mg
1%
Chromium 2.91ug
12%
Sodium 12.22mg
1%
Iodine 1.86ug
1%
Copper 0.10mg
0%
Salt 31.13mg
1%
Selenium 0.38ug
1%
Vitamin e 0.74mg
5%
Zinc 0.17mg
2%
Vitamin c 6.14mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 13.51ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.44mg
34%
Manganese 0.21mg
12%
Magnesium 27.57mg
9%
Potassium 315.30mg
14%
Fluoride 0.02mg
1%
Phosphorus 22.50mg
3%
Vitamin k 3.71ug
4%
Fibre, total 1.58g
0%
Fibre, dietary 1.49g
6%
Niacin equivalents 0.73mg
5%
Molybdenum 0.01mg
0%
Folate 8.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baked banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baked banana

Fat 18%
Carbohydrates 79%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Baked banana. See full profile

Methionine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Threonine 3%
Proline 3%
Isoleucine 3%
Glycine 4%
Alanine 5%
Serine 5%
Valine 6%
Phenylalanine 6%
Arginine 6%
Lysine 6%
Leucine 8%
Histidine 9%
Aspartic acid 15%
Glutamic acid 18%

Component Breakdown for Baked banana

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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