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Butter milk, dried Calories and nutrition facts · Soured milks

464 kcal per cup (120 g)
Carbs
58.8 g
Fibre
0 g
Sugars
58.8 g
Protein
41.2 g
Fat
6.9 g
387 kcal per 100 g
Carbs
49 g
Fibre
0 g
Sugars
49 g
Protein
34.3 g
Fat
5.8 g

Where the calories come from

Protein 36% Carbs 51% Fat 14%

Butter milk, dried has 464 kcal per cup (120 g), with 58.8 g carbs, 0 g fibre, 41.2 g protein and 6.9 g fat. 100 g has 387 kcal.

Share of your daily needs in one cup

How much is too much

About 211 g of butter milk, dried a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 1.8 × cup (120 g).

Last updated June 30, 2026 · Where the data comes from

Get to know butter milk, dried in Nutriely

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How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

  • Calories 387 kcal · typical 41 kcal

    More calories than 100% of soured milks.

  • Vitamin B12 3.8 µg · typical 0.4 µg

    More vitamin B12 than 100% of soured milks.

  • Calcium 1,184 mg · typical 121 mg

    More calcium than 100% of soured milks.

  • Protein 34.3 g · typical 3 g

    More protein than 100% of soured milks.

  • Sugars 49 g · typical 4.4 g

    More sugars than 100% of soured milks.

  • Saturated fat 3.6 g · typical 0.56 g

    More saturated fat than 100% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in butter milk, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Butter milk, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 387 367 387
Protein (g) 34 33 34
Fat (g) 5.78 6.75 5.78
Carbohydrates (g) 49 42 49
Sugars (g) 49 42 49
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of butter milk, dried in the Nutriely app.

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BLS: “Buttermilk powder” · USDA: “Milk, buttermilk, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar soured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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