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Nutrition Facts For Kefir, lowfat, plain, 1%

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Kefir, lowfat, plain, 1% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (182 kj)

2%

Carbohydrates, net 4.77g

2%

Starch -

Sugars 4.61g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.91g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 3.79g

3%

Fat 1.02g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.66g

Sterols 5mg

Cholesterol 5mg

Water 90g

4%

Alcohol 0g

Salt -

Calcium 130mg

13%

Chromium -

0%

Copper 0.01mg

1%

Fluoride -

Iodine -

0%

Iron 0.04mg

1%

Magnesium 12mg

3%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 105mg

18%

Potassium 164mg

5%

Selenium 3.60ug

7%

Sodium 40mg

Zinc 0.46mg

4%

Vitamin A (RAE) 171ug

19%

Vitamin D 1ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.10ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

10%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.29ug

12%

Vitamin C 0.20mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Kefir, lowfat, plain, 1%

The ratio of macro elements (protein, fat, carbs) in Kefir, lowfat, plain, 1%

Protein 35%

Fat 21%

Carbohydrates, net 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(182.00kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.77g

2% of (314.84 g)

3% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

0% of (35.00 ug)

1% of (0.90 mg)

0% of (150.00 ug)

1% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 105.00mg

18% of (600.00 mg)

Potassium 164.00mg

5% of (3,500.00 mg)

Selenium 3.60ug

7% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.00ug

19% of (900.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.10ug

0% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.20mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.91g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 6.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 29.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 273.00mg

Saturated fatty acids 0.66g

2% of maximum (27.99 g)

Palmitic acid 308.00mg

Stearic acid 0.12g

Cholesterol 5.00mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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