Kefir, lowfat, plain, 1% Calories and nutrition facts · Soured milks

106 kcal per cup (243 g)

Carbs: 11.6 g
Fibre: 0 g
Sugars: 11.2 g
Protein: 9.2 g
Fat: 2.5 g

Where the calories come from

Protein 35% Carbs 44% Fat 21%

Kefir, lowfat, plain, 1% has 106 kcal per cup (243 g), with 11.6 g carbs, 0 g fibre, 9.2 g protein and 2.5 g fat. 100 g has 43 kcal.

Share of your daily needs in one cup

Last updated June 30, 2026 · Where the data comes from

Get to know kefir, lowfat, plain, 1% in Nutriely

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How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

Calories 43 kcal · typical 42 kcal
Vitamin B12 0.29 µg · typical 0.4 µg

Less vitamin B12 than 100% of soured milks.
Calcium 130 mg · typical 121 mg

More calcium than 75% of soured milks.
Protein 3.8 g · typical 3 g

More protein than 88% of soured milks.
Selenium 3.6 µg · typical 2.8 µg

More selenium than 88% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kefir, lowfat, plain, 1%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 43 kcal (182 kJ)

2% of daily
Carbohydrates, net 4.77g

2% of daily
Protein 3.79g

5% of daily
Fat 1.02g

2% of daily
Water 90g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 171µg

26% of daily
Vitamin A (Retinol) 171µg
Vitamin D 1µg

7% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.10µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.14mg

8% of daily
Vitamin B3 (Niacin) equivalents 0.15mg

1% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 0.29µg

7% of daily
Vitamin C 0.20mg

0% of daily

Minerals

Salt no data
Calcium 130mg

14% of daily
Chromium no data
Copper 0.01mg

1% of daily
Fluoride no data
Iodine no data
Iron 0.04mg

0% of daily
Magnesium 12mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 105mg

19% of daily
Potassium 164mg

5% of daily
Selenium 3.60µg

5% of daily
Sodium 40mg

2% of max
Zinc 0.46mg

5% of daily

Carbohydrates

Starch no data
Sugars 4.61g

9% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.91g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Kefir, lowfat, plain, 1% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	43	43
Protein (g)	3.79	3.79
Fat (g)	1.02	1.02
Carbohydrates (g)	4.77	4.77
Sugars (g)	4.61	4.61
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of kefir, lowfat, plain, 1% in the Nutriely app.

USDA: “Kefir, lowfat, plain, LIFEWAY”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar soured milks

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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