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Nutrition Facts For Kefir, lowfat, plain, 1%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Kefir, lowfat, plain, 1% Energy Breakdown Kefir, lowfat, plain, 1% Nutrition Label Component Breakdown Kefir, lowfat, plain, 1%

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Kefir, lowfat, plain, 1% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (182 kj)

2%

Carbohydrates 4.77g

2%

Starch -

Sugars 4.61g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.91g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 3.79g

3%

Fat 1.02g

2%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.66g

Sterols 5.00mg

Cholesterol 5.00mg

Water 89.70g

4%

Alcohol 0.00g

Salt -

Calcium 130.00mg

13%

Chromium -

0%

Copper 0.01mg

0%

Fluoride -

Iodine -

0%

Iron 0.04mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 105.00mg

18%

Potassium 164.00mg

5%

Selenium 3.60ug

7%

Sodium 40.00mg

Zinc 0.46mg

6%

Vitamin A (RAE) 171.00ug

24%

Vitamin D 1.00ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.10ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 13.00ug

3%

Vitamin B12 0.29ug

12%

Vitamin C 0.20mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Kefir, lowfat, plain, 1% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kefir, lowfat, plain, 1%

Protein 35%

Fat 21%

Carbohydrates 44%

Component Breakdown for Kefir, lowfat, plain, 1%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(182.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.77g

2% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 105.00mg

18% of (600.00 mg)

Potassium 164.00mg

5% of (3,100.00 mg)

Selenium 3.60ug

7% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.00ug

24% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (14.00 mg)

Vitamin B6 0.06mg

4% of (1.30 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.20mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.91g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 273.00mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 308.00mg

Stearic acid 0.12g

Cholesterol 5.00mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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