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Nutrition Facts For Parma ham, 15% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Parma ham, 15% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (850 kj)

8%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

14%

Fat 15g

18%

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 7g

Saturated fatty acids 5g

Sterols 0mg

Cholesterol 49mg

Water 60g

3%

Alcohol 0g

Salt 6,063mg **

Calcium 20mg

2%

Chromium 4.70ug

13%

Copper 0.11mg

12%

Fluoride 0.02mg

Iodine 3.12ug

2%

Iron 0.96mg

12%

Magnesium 29mg

8%

Manganese 0.01mg

0%

Molybdenum 0.00mg

12%

Phosphorus 183mg

30%

Potassium 322mg

9%

Selenium 16ug

30%

Sodium 2,379mg

Zinc 2.45mg

22%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.47ug

3%

Vitamin E 0.37mg

2%

Vitamin K 3.01ug

3%

Vitamin B1 1.04mg

95%

Vitamin B2 0.25mg

20%

Vitamin B3 (Niacin) equivalents 10mg

59%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 0.93ug

0%

Vitamin B12 0.61ug

25%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Milk free

Low gluten

Soy free

Unsweetened

Parma ham, 15% fat

The ratio of macro elements (protein, fat, carbs) in Parma ham, 15% fat

Fat 65%

Carbohydrates, net 0%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(850.11kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

14% of (125.94 g)

18% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 6,062.56mg

121% of maximum (5,000.00 mg)

Calcium 20.38mg

2% of (1,000.00 mg)

Chromium 4.70ug

13% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

12% of (8.00 mg)

Magnesium 29.08mg

8% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 182.80mg

30% of (600.00 mg)

Potassium 321.82mg

9% of (3,500.00 mg)

Selenium 16.41ug

30% of (55.00 ug)

Sodium 2,379.34mg

159% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.84ug

1% of (900.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 3.01ug

3% of (120.00 ug)

Vitamin B1 1.04mg

95% of (1.10 mg)

Vitamin B2 0.25mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.50mg

59% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 0.93ug

0% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.14g

Alpha-linolenic acid 156.98mg

EPA fatty acid 0.00mg

DHA fatty acid 14.10mg

Linoleic acid 1,728.66mg

Arachidonic acid 71.44mg

Monounsaturated fatty acids 6.54g

Oleic acid 5,929.52mg

Saturated fatty acids 5.14g

18% of maximum (27.99 g)

Palmitic acid 3,300.34mg

Stearic acid 1.56g

Cholesterol 48.60mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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