Catalog -> Meat dishes -> Cold cuts, meat

Parma ham, 15% fat Calories and nutrition facts · Cold cuts, meat

112 kcal per serving (55 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 9.7 g
Fat: 8.2 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Parma ham, 15% fat has 112 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 9.7 g protein and 8.2 g fat. 100 g has 203 kcal.

Share of your daily needs in one serving

How much is too much

About 84.1 g of parma ham, 15% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know parma ham, 15% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in parma ham, 15% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 203 kcal (850 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 18g

24% of daily
Fat 15g

22% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 9µg

1% of daily
Vitamin A (Retinol) 9µg
Vitamin D 0.47µg

3% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 3.01µg

4% of daily
Vitamin B1 1.04mg

125% of daily
Vitamin B2 0.25mg

16% of daily
Vitamin B3 (Niacin) equivalents 10mg

71% of daily
Vitamin B6 0.34mg

21% of daily
Vitamin B9 (Folate) 0.93µg

0% of daily
Vitamin B12 0.61µg

15% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 6,063mg

121% of max
Calcium 20mg

2% of daily
Chromium 4.70µg

19% of daily
Copper 0.11mg

8% of daily
Fluoride 0.02mg
Iodine 3.12µg

2% of daily
Iron 0.96mg

6% of daily
Magnesium 29mg

10% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 183mg

33% of daily
Potassium 322mg

9% of daily
Selenium 16µg

23% of daily
Sodium 2,379mg

119% of max
Zinc 2.45mg

26% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Parma ham, 15% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	203	203
Protein (g)	18	18
Fat (g)	15	15
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of parma ham, 15% fat in the Nutriely app.

Fineli: “Parma ham, 15% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cold cuts, meat

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works