Parma ham, 15% fat Calories and nutrition facts · Cold cuts, meat
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 9.7 g
- Fat
- 8.2 g
Where the calories come from
Parma ham, 15% fat has 112 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 9.7 g protein and 8.2 g fat. 100 g has 203 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in parma ham, 15% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 9µg1% of daily
-
Vitamin D 0.47µg3% of daily
-
Vitamin E 0.37mg2% of daily
-
Vitamin K 3.01µg3% of daily
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Vitamin B1 1.04mg95% of daily
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Vitamin B2 0.25mg20% of daily
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59% of daily
-
Vitamin B6 0.34mg23% of daily
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Vitamin B9 (Folate) 0.93µg0% of daily
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Vitamin B12 0.61µg25% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 6,063mg121% of max
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Calcium 20mg2% of daily
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Chromium 4.70µg13% of daily
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Copper 0.11mg12% of daily
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Fluoride 0.02mg
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Iodine 3.12µg2% of daily
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Iron 0.96mg12% of daily
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Magnesium 29mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg12% of daily
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Phosphorus 183mg30% of daily
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Potassium 322mg9% of daily
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Selenium 16µg30% of daily
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Sodium 2,379mg159% of max
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Zinc 2.45mg22% of daily
Carbohydrates
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Starch 0g
-
Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 0.20g
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Alpha-linolenic acid 157mg
-
EPA fatty acid 0mg
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DHA fatty acid 14mg
-
Omega-6 1.87g
-
Linoleic acid 1,729mg
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Arachidonic acid 71mg
-
Oleic acid 5,930mg
-
20% of max
-
Palmitic acid 3,300mg
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Stearic acid 1.56g
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Cholesterol 49mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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