Catalog -> Meat dishes -> Cold cuts, meat
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Parma ham, also known as prosciutto di Parma, is a type of Italian dry-cured ham that is typically low in fat, with less than 15% fat content. It is made from high-quality pork and seasoned with salt, then air-dried for several months. This results in a tender and flavorful ham that is often used in antipasto, sandwiches, and as a topping for various dishes.
Parma ham, also known as prosciutto, is a good source of high-quality protein and essential nutrients such as vitamins B6, B12, niacin, zinc, and phosphorus. While it is high in fat, much of it is monounsaturated fat, which is considered heart-healthy. However, due to its high salt content, it's best enjoyed in moderation, especially for individuals watching their sodium intake.
Parma ham with 15% fat does have health risks as it is high in saturated fat and sodium. Consuming high amounts of these can lead to heart disease, high blood pressure, and other health issues. It's important to consume this type of ham in moderation as part of a balanced diet.
The recommended serving size for Parma ham, or any processed meat, is about 1 to 2 ounces per day. It is important to consume in moderation and pair with a variety of other nutrient-rich foods for a balanced diet.
Parma ham, like most cured meats, is made from pork. Therefore, individuals with pork allergies should avoid consuming Parma ham. Additionally, individuals with histamine intolerance or sensitivity should be cautious when consuming Parma ham, as it is a histamine-rich product.
The ratio of macro elements (protein, fat, carbs) in Parma ham, 15% fat
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