Butter oil, milk fat Calories and nutrition facts · Butter, milk fat
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0.08 g
- Fat
- 12.8 g
Where the calories come from
Butter oil, milk fat has 114 kcal per tbsp (12.8 g), with 0 g carbs, 0 g fibre, 0.08 g protein and 12.8 g fat. 100 g has 887 kcal.
Share of your daily needs in one tbsp
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know butter oil, milk fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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What are the health benefits of butter oil 100%, milkfat?
Butter oil 100%, milkfat is rich in saturated fats, which can provide a source of energy for the body. It also contains fat-soluble vitamins like A, D, and E, which are important for various functions in the body, such as supporting bone health and immunity. However, it's essential to consume high-fat foods like butter oil in moderation as part of a balanced diet to maintain overall health.
Nutrients in butter oil, milk fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 861µg133% of daily
-
Vitamin A (Retinol) 815µg
-
Vitamin D 0.40µg3% of daily
-
Vitamin E 1.87mg17% of daily
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Vitamin K 23µg33% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.04mg2% of daily
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1% of daily
-
Vitamin B6 0mg0% of daily
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Vitamin B9 (Folate) 3.66µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 25mg1% of max
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Calcium 18mg2% of daily
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Chromium no data
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Copper no data
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Fluoride no data
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Iodine 46µg31% of daily
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Iron 0.22mg1% of daily
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Magnesium 2mg1% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 29mg5% of daily
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Potassium 18mg1% of daily
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Selenium 0.61µg1% of daily
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Sodium 10mg1% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
-
Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 0.44g
-
Alpha-linolenic acid 439mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.55g
-
Linoleic acid 1,268mg
-
Arachidonic acid 0mg
-
Oleic acid 20,488mg
-
290% of max
-
Palmitic acid 25,963mg
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Stearic acid 11g
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Cholesterol 178mg
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Trans fatty acids 2.40g
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g1% of daily
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Leucine 0.03g1% of daily
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Lysine 0.02g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.01g1% of daily
-
Tyrosine 0.01g1% of daily
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Tryptophan 0.00g1% of daily
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Threonine 0.01g1% of daily
-
Valine 0.02g1% of daily
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Alanine 0.01g
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Arginine 0.01g
-
Asparagine no data
-
Aspartic acid 0.02g
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Cystine 0.00g0% of daily
-
Glutamic acid 0.06g
-
Glutamine no data
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Glycine 0.01g
-
Proline 0.03g
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Serine 0.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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