Cheese, cheddar type, 34% fat Nutrition Label

Cheese, cheddar type, 34% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,727 kj)
86%
Carbohydrates 0.10g
0%
Sugars 0.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.63g
21%
Fat 34.40g
62%
Fatty acids, total polyunsaturated 1.30g
Fatty acids, total monounsaturated cis 7.83g
Fatty acids, total saturated 20.51g
Cholesterol (gc) 89.60mg
Sterols 0.50mg
Iron 0.40mg
2%
Vitamin d 0.26ug
2%
Calcium 840.00mg
84%
Chromium 0.30ug
1%
Sodium 706.50mg
47%
Iodine 38.90ug
26%
Copper 0.03mg
0%
Salt 1,800.16mg
78%
Selenium 9.00ug
16%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 4.00mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.10ug
46%
Vitamin a retinol activity equivalents 294.43ug
42%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.38mg
34%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.01mg
1%
Magnesium 25.00mg
8%
Potassium 120.00mg
5%
Fluoride (fluerine) -
0%
Phosphorus 470.00mg
67%
Vitamin k 4.70ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.09mg
44%
Molybdenum -
0%
Folate 33.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, cheddar type, 34% fat

What is Cheese, cheddar type, 34% fat?

Cheddar cheese with 34% fat is a type of cheese made from cow's milk with a high fat content. It is a rich and flavorful cheese that is commonly used in cooking, snacking, and as a topping for various dishes. It is known for its smooth texture and tangy taste, making it a popular choice for cheese lovers.

Cheese, cheddar type, 34% fat Health Benefits

Cheddar cheese, with its high protein and calcium content, can contribute to bone health and muscle function. However, it is important to consume it in moderation due to its high fat and calorie content. Opt for lower fat varieties when possible to balance the benefits and risks of cheddar cheese consumption.

Cheese, cheddar type, 34% fat Health Risks

While cheese can be a good source of protein and calcium, it is high in saturated fat, which can increase the risk of heart disease and high cholesterol when consumed in excess. It's important to enjoy cheese in moderation as part of a balanced diet.

How much Cheese, cheddar type, 34% fat to eat per day?

It is recommended to consume cheese in moderation as part of a balanced diet. For adults, the Dietary Guidelines for Americans suggests consuming around 1.5 to 2 ounces of cheese per day, which is equivalent to about three to four small slices, depending on the type and fat content. However, individual needs may vary based on age, activity level, and overall dietary goals. It's important to consider cheese consumption within the context of overall calorie and nutrient intake and to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Is cheese (cheddar type, 34% fat) likely to cause allergies?

Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.

Cheese, cheddar type, 34% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, cheddar type, 34% fat

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, cheddar type, 34% fat. See full profile

Cystine 1%
Arginine 2%
Histidine 2%
Tryptophan 2%
Methionine 2%
Glycine 2%
Alanine 3%
Serine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Valine 6%
Aspartic acid 8%
Leucine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, cheddar type, 34% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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