Catalog -> Milk dishes -> Cheese, ripened cheese
Nutrition Facts For Cheese, cheddar type, 34% fat
Cheese, cheddar type, 34% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cheese, cheddar type, 34% fat
What is cheese, cheddar type, 34% fat?
Cheddar cheese with 34% fat is a type of cheese made from cow's milk with a high fat content. It is a rich and flavorful cheese that is commonly used in cooking, snacking, and as a topping for various dishes. It is known for its smooth texture and tangy taste, making it a popular choice for cheese lovers.
Cheese, cheddar type, 34% fat health benefits
Cheddar cheese, with its high protein and calcium content, can contribute to bone health and muscle function. However, it is important to consume it in moderation due to its high fat and calorie content. Opt for lower fat varieties when possible to balance the benefits and risks of cheddar cheese consumption.
Cheese, cheddar type, 34% fat health risks
While cheese can be a good source of protein and calcium, it is high in saturated fat, which can increase the risk of heart disease and high cholesterol when consumed in excess. It's important to enjoy cheese in moderation as part of a balanced diet.
How much cheese, cheddar type, 34% fat to eat per day?
It is recommended to consume cheese in moderation as part of a balanced diet. For adults, the Dietary Guidelines for Americans suggests consuming around 1.5 to 2 ounces of cheese per day, which is equivalent to about three to four small slices, depending on the type and fat content. However, individual needs may vary based on age, activity level, and overall dietary goals. It's important to consider cheese consumption within the context of overall calorie and nutrient intake and to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.
Is cheese (cheddar type, 34% fat) likely to cause allergies?
Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.
Food Preferences
Cheese, cheddar type, 34% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cheese, cheddar type, 34% fat
Protein Amino Acids Profile
The ratio of amino acids in Cheese, cheddar type, 34% fat. See full profile
Component Breakdown for Cheese, cheddar type, 34% fat
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