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Cheese, cheddar type, 34% fat Calories and nutrition facts · Cheese, ripened cheese

227 kcal per serving (55 g)
Carbs
0.06 g
Fibre
0 g
Sugars
0.06 g
Protein
14.1 g
Fat
18.9 g
413 kcal per 100 g
Carbs
0.1 g
Fibre
0 g
Sugars
0.1 g
Protein
25.6 g
Fat
34.4 g

Where the calories come from

Protein 25% Carbs 0% Fat 75%

Cheese, cheddar type, 34% fat has 227 kcal per serving (55 g), with 0.06 g carbs, 0 g fibre, 14.1 g protein and 18.9 g fat. 100 g has 413 kcal.

Share of your daily needs in one serving

How much is too much

About 108 g of cheese, cheddar type, 34% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, cheddar type, 34% fat in Nutriely

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Other versions of cheddar

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 413 kcal · typical 338 kcal

    More calories than 93% of cheese, ripened cheese .

  • Saturated fat 20.5 g · typical 16.4 g

    More saturated fat than 89% of cheese, ripened cheese .

  • Calcium 840 mg · typical 800 mg
  • Protein 25.6 g · typical 24.8 g
  • Fat 34.4 g · typical 26.9 g

    More fat than 93% of cheese, ripened cheese .

  • Selenium 9 µg · typical 17 µg

    Less selenium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, cheddar type, 34% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, cheddar type, 34% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID Fineli USDA
Energy (kcal) 413 383 394 412 413 402
Protein (g) 26 23 25 25 26 23
Fat (g) 34 32 33 35 34 33
Carbohydrates (g) 0.1 0.21 1.2 0.1 0.1 3.37
Sugars (g) 0.1 0.21 0.15 0.1 0.1 0.48
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID, Fineli and USDA for all the vitamins, minerals and amino acids of cheese, cheddar type, 34% fat in the Nutriely app.

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BLS: “Chester (Cheddar) cheese min. 50 % fat in dry matter” · Ciqual: “Cheddar cheese, from cow's milk” · CoFID: “Cheese, Cheddar, English” · Fineli: “Cheese, cheddar type, 34% fat” · USDA: “Cheese, cheddar (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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