Cheese, cheddar type, 34% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0.06 g
- Fibre
- 0 g
- Sugars
- 0.06 g
- Protein
- 14.1 g
- Fat
- 18.9 g
Where the calories come from
Cheese, cheddar type, 34% fat has 227 kcal per serving (55 g), with 0.06 g carbs, 0 g fibre, 14.1 g protein and 18.9 g fat. 100 g has 413 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
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Calories 413 kcal · typical 358 kcal
More calories than 88% of cheese, ripened cheese .
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Protein 25.6 g · typical 23.5 g
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Fibre 0 g · typical 0 g
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Sugars 0.1 g · typical 0 g
More sugar than 74% of cheese, ripened cheese .
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Fat 34.4 g · typical 28.7 g
More fat than 96% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Learn about cheese, cheddar type, 34% fat
Is cheese (cheddar type, 34% fat) likely to cause allergies?
Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.
Nutrients in cheese, cheddar type, 34% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 294µg33% of daily
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Vitamin A (Retinol) 283µg
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Vitamin D 0.26µg2% of daily
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Vitamin E 0.64mg4% of daily
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Vitamin K 4.70µg4% of daily
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Vitamin B1 0.03mg2% of daily
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Vitamin B2 0.38mg29% of daily
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38% of daily
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Vitamin B6 0.07mg5% of daily
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Vitamin B9 (Folate) 33µg8% of daily
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Vitamin B12 1.10µg46% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,800mg36% of max
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Calcium 840mg84% of daily
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Chromium 0.30µg1% of daily
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Copper 0.03mg3% of daily
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Fluoride no data
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Iodine 39µg26% of daily
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Iron 0.40mg5% of daily
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Magnesium 25mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 470mg78% of daily
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Potassium 120mg3% of daily
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Selenium 9µg16% of daily
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Sodium 707mg47% of max
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Zinc 4mg36% of daily
Carbohydrates
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Starch 0g
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Sugars 0.10g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.32g
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Alpha-linolenic acid 325mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.48g
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Linoleic acid 302mg
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Arachidonic acid 0mg
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Oleic acid 6,789mg
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81% of max
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Palmitic acid 7,087mg
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Stearic acid 3.53g
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Cholesterol 90mg
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Trans fatty acids 1.69g
Amino acids
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Histidine 0.55g57% of daily
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Isoleucine 1.21g93% of daily
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Leucine 1.94g68% of daily
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Lysine 1.03g40% of daily
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Methionine 0.55g41% of daily
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Cysteine no data
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Phenylalanine 1.07g46% of daily
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Tyrosine 1.11g92% of daily
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Tryptophan 0.55g161% of daily
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Threonine 1.04g77% of daily
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Valine 1.40g86% of daily
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Alanine 0.75g
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Arginine 0.55g
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Asparagine no data
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Aspartic acid 1.73g
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Cystine 0.12g18% of daily
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Glutamic acid 4.74g
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Glutamine no data
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Glycine 0.55g
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Proline 2.50g
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Serine 0.78g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, gruyere (swiss) 413 kcal / 100 g
- Cheese, parmesan, grated 420 kcal / 100 g
- Cheese, emmental, 27-30% fat, blue-label 379 kcal / 100 g
- Cheese, emmental, 27-30% fat, red-label 379 kcal / 100 g
- Cheese, 28% fat 379 kcal / 100 g
- Cheese, gouda, average, 28-30% fat 375 kcal / 100 g
- Cheese, turunmaa/oltermanni, 30% fat 374 kcal / 100 g
- Cheese, roquefort 369 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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