Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, cheddar type, 34% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, cheddar type, 34% fat Nutrition Label

Cheese, cheddar type, 34% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 413kcal (1,727 kj)
21%
Carbohydrates 0.10g
0%
Starch 0.00g
Sugars 0.10g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 25.63g
17%
Fat 34.40g
78%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 7.83g
Saturated fatty acids 20.51g
Sterols 0.50mg
Cholesterol 89.60mg
Water 36.00g
1%
Alcohol 0.00g
Salt 1,800.16mg **
Calcium 840.00mg
84%
Chromium 0.30ug
1%
Copper 0.03mg
3%
Fluoride -
Iodine 38.90ug
26%
Iron 0.40mg
2%
Magnesium 25.00mg
9%
Manganese 0.01mg
1%
Molybdenum -
0%
Phosphorus 470.00mg
78%
Potassium 120.00mg
4%
Selenium 9.00ug
16%
Sodium 706.50mg
Zinc 4.00mg
50%
Vitamin A (RAE) 294.43ug
42%
Vitamin D 0.26ug
2%
Vitamin E 0.64mg
4%
Vitamin K 4.70ug
5%
Vitamin B1 0.03mg
2%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 6.09mg
44%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 33.00ug
8%
Vitamin B12 1.10ug
46%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cheese, cheddar type, 34% fat

What is cheese, cheddar type, 34% fat?

Cheddar cheese with 34% fat is a type of cheese made from cow's milk with a high fat content. It is a rich and flavorful cheese that is commonly used in cooking, snacking, and as a topping for various dishes. It is known for its smooth texture and tangy taste, making it a popular choice for cheese lovers.

Cheese, cheddar type, 34% fat health benefits

Cheddar cheese, with its high protein and calcium content, can contribute to bone health and muscle function. However, it is important to consume it in moderation due to its high fat and calorie content. Opt for lower fat varieties when possible to balance the benefits and risks of cheddar cheese consumption.

Cheese, cheddar type, 34% fat health risks

While cheese can be a good source of protein and calcium, it is high in saturated fat, which can increase the risk of heart disease and high cholesterol when consumed in excess. It's important to enjoy cheese in moderation as part of a balanced diet.

How much cheese, cheddar type, 34% fat to eat per day?

It is recommended to consume cheese in moderation as part of a balanced diet. For adults, the Dietary Guidelines for Americans suggests consuming around 1.5 to 2 ounces of cheese per day, which is equivalent to about three to four small slices, depending on the type and fat content. However, individual needs may vary based on age, activity level, and overall dietary goals. It's important to consider cheese consumption within the context of overall calorie and nutrient intake and to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Is cheese (cheddar type, 34% fat) likely to cause allergies?

Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cheese, cheddar type, 34% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, cheddar type, 34% fat

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, cheddar type, 34% fat. See full profile

Cystine 1%
Arginine 2%
Histidine 2%
Tryptophan 2%
Methionine 2%
Glycine 2%
Alanine 3%
Serine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Valine 6%
Aspartic acid 8%
Leucine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, cheddar type, 34% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 413kcal
(1,727.11kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.10g
0% of (249.48 g)
Protein 25.63g
17% of (149.69 g)
Fat 34.40g
78% of (44.35 g)
Water 36.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,800.16mg
36% of maximum (5,000.00 mg)
Calcium 840.00mg
84% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride -
Iodine 38.90ug
26% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 470.00mg
78% of (600.00 mg)
Potassium 120.00mg
4% of (3,100.00 mg)
Selenium 9.00ug
16% of (55.00 ug)
Sodium 706.50mg
47% of maximum (1,500.00 mg)
Zinc 4.00mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 294.43ug
42% of (700.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 4.70ug
5% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.38mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.09mg
44% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 33.00ug
8% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.55g
56% of (0.98 g)
Isoleucine 1.21g
91% of (1.33 g)
Leucine 1.94g
923% of (0.21 g)
Lysine 1.03g
39% of (2.66 g)
Methionine 0.55g
41% of (1.33 g)
Cysteine -
Phenylalanine 1.07g
46% of (2.31 g)
Tyrosine 1.11g
92% of (1.20 g)
Tryptophan 0.55g
156% of (0.35 g)
Threonine 1.04g
75% of (1.40 g)
Valine 1.40g
84% of (1.68 g)
Alanine 0.75g
Arginine 0.55g
Asparagine -
Aspartic acid 1.73g
Cystine 0.12g
18% of (0.70 g)
Glutamic acid 4.74g
Glutamine -
Glycine 0.55g
Proline 2.50g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.10g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 polyunsaturated fatty acids 0.32g
Alpha-linolenic acid 324.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.48g
Linoleic acid 301.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.83g
Oleic acid 6,788.77mg
Saturated fatty acids 20.51g
92% of maximum (22.18 g)
Palmitic acid 7,086.54mg
Stearic acid 3.53g
Sterols 0.50mg
Cholesterol 89.60mg
Trans fatty acids 1.69g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.