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Nutrition Facts For Cheese, cheddar type, 34% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Cheese, cheddar type, 34% fat Nutrition Label

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Cheese, cheddar type, 34% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,727 kj)

86%

Carbohydrates 0.10g

Sugars 0.10g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 25.63g

21%

Fat 34.40g

62%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 7.83g

Saturated fatty acids 20.51g

Cholesterol 89.60mg

Sterols 0.50mg

Iron 0.40mg

Vitamin d 0.26ug

Calcium 840.00mg

84%

Chromium 0.30ug

Sodium 706.50mg

47%

Iodine 38.90ug

26%

Copper 0.03mg

Salt 1,800.16mg

78%

Selenium 9.00ug

16%

Vitamin e 0.64mg

Zinc 4.00mg

50%

Vitamin c 0.00mg

Vitamin b12 1.10ug

46%

Vitamin a (rae) 294.43ug

42%

Vitamin b1 0.03mg

Vitamin b2 0.38mg

34%

Vitamin b6 0.07mg

Manganese 0.01mg

Magnesium 25.00mg

Potassium 120.00mg

Fluoride -

Phosphorus 470.00mg

67%

Vitamin k 4.70ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 6.09mg

44%

Molybdenum -

Folate 33.00ug

Alcohol 0.00g

Polyols 0.00g

Water 36.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, cheddar type, 34% fat

What is Cheese, cheddar type, 34% fat?

Cheddar cheese with 34% fat is a type of cheese made from cow's milk with a high fat content. It is a rich and flavorful cheese that is commonly used in cooking, snacking, and as a topping for various dishes. It is known for its smooth texture and tangy taste, making it a popular choice for cheese lovers.

Cheese, cheddar type, 34% fat Health Benefits

Cheddar cheese, with its high protein and calcium content, can contribute to bone health and muscle function. However, it is important to consume it in moderation due to its high fat and calorie content. Opt for lower fat varieties when possible to balance the benefits and risks of cheddar cheese consumption.

Cheese, cheddar type, 34% fat Health Risks

While cheese can be a good source of protein and calcium, it is high in saturated fat, which can increase the risk of heart disease and high cholesterol when consumed in excess. It's important to enjoy cheese in moderation as part of a balanced diet.

How much Cheese, cheddar type, 34% fat to eat per day?

It is recommended to consume cheese in moderation as part of a balanced diet. For adults, the Dietary Guidelines for Americans suggests consuming around 1.5 to 2 ounces of cheese per day, which is equivalent to about three to four small slices, depending on the type and fat content. However, individual needs may vary based on age, activity level, and overall dietary goals. It's important to consider cheese consumption within the context of overall calorie and nutrient intake and to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Is cheese (cheddar type, 34% fat) likely to cause allergies?

Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.