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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, cheddar type, 34% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, cheddar type, 34% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,727 kj)

21%

Carbohydrates, net 0.10g

0%

Starch 0g

Sugars 0.10g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

17%

Fat 34g

78%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 8g

Saturated fatty acids 21g

Sterols 0.50mg

Cholesterol 90mg

Water 36g

1%

Alcohol 0g

Salt 1,800mg **

Calcium 840mg

84%

Chromium 0.30ug

1%

Copper 0.03mg

3%

Fluoride -

Iodine 39ug

26%

Iron 0.40mg

2%

Magnesium 25mg

9%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 470mg

78%

Potassium 120mg

4%

Selenium 9ug

16%

Sodium 707mg

Zinc 4mg

50%

Vitamin A (RAE) 294ug

42%

Vitamin D 0.26ug

2%

Vitamin E 0.64mg

4%

Vitamin K 4.70ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 1.10ug

46%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is cheese (cheddar type, 34% fat) likely to cause allergies?

Cheddar cheese contains milk proteins, which can trigger allergic reactions in individuals with lactose intolerance or milk allergies. It's essential for those with allergies to avoid consuming cheddar cheese and opt for dairy-free alternatives.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

Soy free

Unsweetened

Cheese, cheddar type, 34% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, cheddar type, 34% fat

Fat 75%

Carbohydrates, net 0%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, cheddar type, 34% fat. See full profile

Cystine 1%

Arginine 2%

Histidine 2%

Tryptophan 2%

Methionine 2%

Glycine 2%

Alanine 3%

Serine 4%

Lysine 5%

Threonine 5%

Phenylalanine 5%

Tyrosine 5%

Isoleucine 5%

Valine 6%

Aspartic acid 8%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,727.11kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.10g

0% of (249.48 g)

17% of (149.69 g)

78% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,800.16mg

36% of maximum (5,000.00 mg)

Calcium 840.00mg

84% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

3% of (0.90 mg)

26% of (150.00 ug)

2% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 470.00mg

78% of (600.00 mg)

Potassium 120.00mg

4% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 706.50mg

47% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 294.43ug

42% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 4.70ug

5% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.09mg

44% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 33.00ug

8% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 1.21g

91% of (1.33 g)

66% of (2.94 g)

39% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

92% of (1.20 g)

Tryptophan 0.55g

156% of (0.35 g)

Threonine 1.04g

75% of (1.40 g)

84% of (1.68 g)

Aspartic acid 1.73g

18% of (0.70 g)

Glutamic acid 4.74g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 324.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 301.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.83g

Oleic acid 6,788.77mg

Saturated fatty acids 20.51g

92% of maximum (22.18 g)

Palmitic acid 7,086.54mg

Stearic acid 3.53g

Cholesterol 89.60mg

Trans fatty acids 1.69g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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