Salami Calories and nutrition facts · Cold cuts, sausages
- Carbs
- 0.05 g
- Fibre
- 0 g
- Sugars
- 0.05 g
- Protein
- 2.2 g
- Fat
- 3.1 g
Where the calories come from
Salami has 36 kcal per slice (9.8 g), with 0.05 g carbs, 0 g fibre, 2.2 g protein and 3.1 g fat. 100 g has 372 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salami in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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What are the health risks of eating salami?
Salami is a processed meat with a high saturated fat and sodium content, which are linked to heart disease and high blood pressure. Additionally, the nitrites in salami, used as a preservative, have been associated with an increased risk of certain types of cancer when consumed in large amounts. It is recommended to enjoy salami in moderation and balance it with a variety of other nutrient-dense foods in a well-rounded diet.
Nutrients in salami
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 12µg2% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.30µg2% of daily
-
Vitamin E 0.65mg6% of daily
-
Vitamin K 2.52µg4% of daily
-
Vitamin B1 0.40mg47% of daily
-
Vitamin B2 0.19mg12% of daily
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76% of daily
-
Vitamin B6 0.51mg32% of daily
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2% of daily
-
Vitamin B12 1.43µg36% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,942mg79% of max
-
Calcium 22mg2% of daily
-
Chromium 6µg24% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
-
Iodine 4.21µg3% of daily
-
Iron 2.17mg14% of daily
-
Magnesium 35mg12% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg11% of daily
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Phosphorus 213mg39% of daily
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Potassium 392mg11% of daily
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Selenium 17µg24% of daily
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Sodium 1,547mg77% of max
-
Zinc 2.90mg31% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0.50g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.50g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.56g
-
Alpha-linolenic acid 487mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.21g
-
Linoleic acid 3,120mg
-
Arachidonic acid 88mg
-
Oleic acid 13,112mg
-
55% of max
-
Palmitic acid 7,511mg
-
Stearic acid 3.96g
-
Cholesterol 69mg
-
Trans fatty acids 0.08g
Amino acids
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Histidine 0.86g87% of daily
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Isoleucine 1.00g75% of daily
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Leucine 1.73g59% of daily
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Lysine 1.87g70% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.88g38% of daily
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Tyrosine 0.84g70% of daily
-
Tryptophan 0.25g72% of daily
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Threonine 0.93g66% of daily
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Valine 1.07g63% of daily
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Alanine 1.21g
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Arginine 1.36g
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Asparagine no data
-
Aspartic acid 1.97g
-
Cystine 0.24g34% of daily
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Glutamic acid 3.22g
-
Glutamine no data
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Glycine 0.95g
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Proline 0.85g
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Serine 0.88g
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Hydroxyproline 0.07g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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