Catalog -> Meat dishes -> Cold cuts, sausages
Nutrition Facts For Salami
Salami Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Salami
What is salami?
Salami is a type of cured sausage made from fermented and air-dried meat, typically pork. It is seasoned with various spices, such as garlic, black pepper, and paprika, and often has a tangy flavor. Salami is commonly used as a deli meat and can be enjoyed on its own or as part of sandwiches, antipasto platters, and charcuterie boards.
Salami health benefits
Salami is a good source of protein and essential nutrients such as iron and vitamin B12. However, it is also high in saturated fats and sodium, so it should be consumed in moderation as part of a balanced diet.
What are the health risks of eating salami?
Salami is a processed meat with a high saturated fat and sodium content, which are linked to heart disease and high blood pressure. Additionally, the nitrites in salami, used as a preservative, have been associated with an increased risk of certain types of cancer when consumed in large amounts. It is recommended to enjoy salami in moderation and balance it with a variety of other nutrient-dense foods in a well-rounded diet.
How much salami should i eat per day?
It's best to consume salami in moderation due to its high saturated fat and sodium content. A small portion, such as 1-2 slices, can be enjoyed as part of a balanced diet, but it's important to be mindful of overall fat and sodium intake from other sources throughout the day.
Salami allergies
Salami contains various potential allergens, including pork or beef, nitrates, and spices such as pepper or paprika. Individuals with allergies to these ingredients should avoid consuming salami and may experience allergic reactions such as hives, swelling, or digestive discomfort if they do consume it.
Food Preferences
Salami Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Salami
Protein Amino Acids Profile
The ratio of amino acids in Salami. See full profile
Component Breakdown for Salami
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