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Catalog -> Meat dishes -> Cold cuts, sausages

Nutrition Facts For Salami

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salami Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 372kcal (1,556 kj)

19%

Carbohydrates 0.50g

0%

Starch 0g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.50g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 32g

71%

Polyunsaturated fatty acids 3.95g

Monounsaturated fatty acids 14g

Saturated fatty acids 12g

Sterols 1.46mg

Cholesterol 69mg

Water 40g

2%

Alcohol 0g

Salt 3,942mg **

Calcium 22mg

2%

Chromium 6ug

24%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 4.21ug

3%

Iron 2.17mg

12%

Magnesium 35mg

12%

Manganese 0.34mg

19%

Molybdenum 0.01mg

18%

Phosphorus 213mg

36%

Potassium 392mg

13%

Selenium 17ug

31%

Sodium 1,547mg

Zinc 2.90mg

36%

Vitamin A (RAE) 12ug

2%

Vitamin D 0.30ug

2%

Vitamin E 0.65mg

4%

Vitamin K 2.52ug

3%

Vitamin B1 0.40mg

36%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 1.43ug

60%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of eating salami?

Salami is a processed meat with a high saturated fat and sodium content, which are linked to heart disease and high blood pressure. Additionally, the nitrites in salami, used as a preservative, have been associated with an increased risk of certain types of cancer when consumed in large amounts. It is recommended to enjoy salami in moderation and balance it with a variety of other nutrient-dense foods in a well-rounded diet.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Milk free

Low gluten

Salami

The ratio of macro elements (protein, fat, carbs) in Salami

Fat 76%

Carbohydrates 1%

Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Salami. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 372kcal
(1,555.66kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.50g

0% of (249.48 g)

15% of (149.69 g)

71% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,941.62mg

79% of maximum (5,000.00 mg)

Calcium 21.71mg

2% of (1,000.00 mg)

Chromium 6.10ug

24% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

12% of (18.00 mg)

Magnesium 34.65mg

12% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 213.20mg

36% of (600.00 mg)

Potassium 392.17mg

13% of (3,100.00 mg)

Selenium 17.00ug

31% of (55.00 ug)

Sodium 1,546.95mg

103% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.91ug

2% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 2.52ug

3% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.17mg

73% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 6.52ug

2% of (400.00 ug)

Vitamin B12 1.43ug

60% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

87% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

59% of (2.94 g)

70% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.97g

34% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.95g

Alpha-linolenic acid 486.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,119.58mg

Arachidonic acid 87.60mg

Monounsaturated fatty acids 14.41g

Oleic acid 13,112.43mg

Saturated fatty acids 12.24g

55% of maximum (22.18 g)

Palmitic acid 7,511.29mg

Stearic acid 3.96g

Cholesterol 69.30mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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