Nutriely

Catalog -> Meat dishes -> Cold cuts, sausages

Salami Calories and nutrition facts · Cold cuts, sausages

36 kcal per slice (9.8 g)
Carbs
0.05 g
Fibre
0 g
Sugars
0.05 g
Protein
2.2 g
Fat
3.1 g
372 kcal per 100 g
Carbs
0.5 g
Fibre
0 g
Sugars
0.5 g
Protein
22.3 g
Fat
31.6 g

Where the calories come from

Protein 24% Carbs 1% Fat 76%

Salami has 36 kcal per slice (9.8 g), with 0.05 g carbs, 0 g fibre, 2.2 g protein and 3.1 g fat. 100 g has 372 kcal.

How much is too much

About 129 g of salami a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13.2 × slice (9.8 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten

Last updated November 10, 2026 · Where the data comes from

Get to know salami in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Nutrients in salami

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salami in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 372 371 452 372 363 378
Protein (g) 22 24 18 22 24 21
Fat (g) 32 31 42 32 30 32
Carbohydrates (g) 0.5 0 2.59 0.5 0 0.72
Sugars (g) 0.5 0 0 0.5 0 0.26
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of salami in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “Salami” · Ciqual: “Salami” · Fineli: “Salami” · Swiss: “Salami” · USDA: “Salami, dry or hard, pork, beef”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cold cuts, sausages

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works