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Nutrition Facts For Cheese, 28% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cheese, 28% fat Nutrition Label

Cheese, 28% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
79%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.88g
22%
Fat 30.00g
54%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 7.36g
Saturated fatty acids 18.93g
Cholesterol 76.10mg
Sterols 0.00mg
Iron 0.23mg
1%
Vitamin d 0.23ug
2%
Calcium 939.00mg
94%
Chromium 5.00ug
20%
Sodium 510.20mg
34%
Iodine 38.90ug
26%
Copper 1.26mg
0%
Salt 1,299.99mg
57%
Selenium 19.29ug
35%
Vitamin e 0.54mg
4%
Zinc 4.12mg
52%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 245.65ug
35%
Vitamin b1 0.02mg
2%
Vitamin b2 0.30mg
27%
Vitamin b6 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride 0.06mg
2%
Phosphorus 550.00mg
79%
Vitamin k 9.10ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.78mg
48%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.02g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, 28% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, 28% fat

Fat 71%
Carbohydrates 0%
Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, 28% fat. See full profile

Cystine 1%
Arginine 2%
Histidine 2%
Tryptophan 2%
Methionine 2%
Glycine 2%
Alanine 3%
Serine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Valine 6%
Aspartic acid 8%
Leucine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, 28% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 379kcal
(1,583.88kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.88g
22% of (125.00 g)
Fat 30.00g
54% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 7.36g
Saturated fatty acids 18.93g
Cholesterol 76.10mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 39.02g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 939.00mg
94% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 510.20mg
34% of (1500 mg)
Iodine 38.90ug
26% of (150 ug)
Copper 1.26mg
0% of (900 mg)
Salt 1,299.99mg
57% of (2300 mg)
Selenium 19.29ug
35% of (55 ug)
Zinc 4.12mg
52% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 70.00mg
3% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 550.00mg
79% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.54mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 245.65ug
35% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 9.10ug
10% of (90 ug)
Niacin equivalents 6.78mg
48% of (14 mg)
Folate 20.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.55g
137% of (0.4 g)
Threonine 1.04g
75% of (1.4 g)
Isoleucine 1.21g
86% of (1.4 g)
Leucine 1.94g
65% of (3 g)
Lysine 1.03g
38% of (2.7 g)
Methionine 0.55g
78% of (0.7 g)
Cystine 0.12g
18% of (0.7 g)
Phenylalanine 1.07g
90% of (1.2 g)
Tyrosine 1.11g
92% of (1.2 g)
Valine 1.40g
83% of (1.7 g)
Arginine 0.55g
Histidine 0.55g
55% of (1 g)
Alanine 0.75g
Aspartic acid 1.73g
Glutamic acid 4.74g
Glycine 0.55g
Proline 2.50g
Serine 0.78g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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