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Nutrition Facts For Cheese, 28% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, 28% fat Nutrition Label

Cheese, 28% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
19%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
19%
Fat 30g
68%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 7g
Saturated fatty acids 19g
Sterols 0mg
Cholesterol 76mg
Water 39g
2%
Alcohol 0g
Salt 1,300mg **
Calcium 939mg
94%
Chromium 5ug
20%
Copper 1.26mg
140%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 0.23mg
1%
Magnesium 34mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 550mg
92%
Potassium 70mg
2%
Selenium 19ug
35%
Sodium 510mg
Zinc 4.12mg
52%
Vitamin A (RAE) 246ug
35%
Vitamin D 0.23ug
2%
Vitamin E 0.54mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low gluten
Soy free
Unsweetened

Cheese, 28% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, 28% fat

Fat 71%
Carbohydrates 0%
Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, 28% fat. See full profile

Cystine 1%
Arginine 2%
Histidine 2%
Tryptophan 2%
Methionine 2%
Glycine 2%
Alanine 3%
Serine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Valine 6%
Aspartic acid 8%
Leucine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, 28% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 379kcal
(1,583.88kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.88g
19% of (149.69 g)
Fat 30.00g
68% of (44.35 g)
Water 39.02g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,299.99mg
26% of maximum (5,000.00 mg)
Calcium 939.00mg
94% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 1.26mg
140% of (0.90 mg)
Fluoride 0.06mg
Iodine 38.90ug
26% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 34.00mg
12% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 550.00mg
92% of (600.00 mg)
Potassium 70.00mg
2% of (3,100.00 mg)
Selenium 19.29ug
35% of (55.00 ug)
Sodium 510.20mg
34% of maximum (1,500.00 mg)
Zinc 4.12mg
52% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 245.65ug
35% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 9.10ug
10% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.78mg
48% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 2.00ug
83% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.55g
56% of (0.98 g)
Isoleucine 1.21g
91% of (1.33 g)
Leucine 1.94g
66% of (2.94 g)
Lysine 1.03g
39% of (2.66 g)
Methionine 0.55g
41% of (1.33 g)
Cysteine -
Phenylalanine 1.07g
46% of (2.31 g)
Tyrosine 1.11g
92% of (1.20 g)
Tryptophan 0.55g
156% of (0.35 g)
Threonine 1.04g
75% of (1.40 g)
Valine 1.40g
84% of (1.68 g)
Alanine 0.75g
Arginine 0.55g
Asparagine -
Aspartic acid 1.73g
Cystine 0.12g
18% of (0.70 g)
Glutamic acid 4.74g
Glutamine -
Glycine 0.55g
Proline 2.50g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.13g
Alpha-linolenic acid 130.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 456.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.36g
Oleic acid 6,454.54mg
Saturated fatty acids 18.93g
85% of maximum (22.18 g)
Palmitic acid 7,665.23mg
Stearic acid 3.62g
Sterols 0.00mg
Cholesterol 76.10mg
Trans fatty acids 1.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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