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Cheese, 28% fat Calories and nutrition facts · Cheese, ripened cheese

208 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.3 g
Fat
16.5 g
379 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.9 g
Fat
30 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Cheese, 28% fat has 208 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 15.3 g protein and 16.5 g fat. 100 g has 379 kcal.

Share of your daily needs in one serving

How much is too much

About 117 g of cheese, 28% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.1 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know cheese, 28% fat in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 379 kcal · typical 358 kcal

    More calories than 75% of cheese, ripened cheese .

  • Saturated fat 18.9 g · typical 17.5 g
  • Calcium 939 mg · typical 847 mg
  • Protein 27.9 g · typical 23.5 g

    More protein than 71% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, 28% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, 28% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 379 371 379
Protein (g) 28 28 28
Fat (g) 30 29 30
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cheese, 28% fat in the Nutriely app.

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BLS: “Hard cheese min. 45 % fat in dry matter” · Fineli: “Cheese, polar täyteläinen, 28% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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