Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, 28% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cheese, 28% fat Energy Breakdown Cheese, 28% fat Nutrition Label Component Breakdown Cheese, 28% fat

Share With

Cheese, 28% fat Nutrition Label

Configure Quantity

Cheese, 28% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,584 kj)

19%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.88g

19%

Fat 30.00g

68%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 7.36g

Saturated fatty acids 18.93g

Sterols 0.00mg

Cholesterol 76.10mg

Water 39.02g

2%

Alcohol 0.00g

Salt 1,299.99mg

Calcium 939.00mg

94%

Chromium 5.00ug

20%

Copper 1.26mg

0%

Fluoride 0.06mg

Iodine 38.90ug

26%

Iron 0.23mg

1%

Magnesium 34.00mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 550.00mg

92%

Potassium 70.00mg

2%

Selenium 19.29ug

35%

Sodium 510.20mg

Zinc 4.12mg

52%

Vitamin A (RAE) 245.65ug

35%

Vitamin D 0.23ug

2%

Vitamin E 0.54mg

4%

Vitamin K 9.10ug

10%

Vitamin B1 0.02mg

2%

Vitamin B2 0.30mg

27%

Niacin equivalents 6.78mg

48%

Vitamin B6 0.06mg

5%

Folate 20.00ug

5%

Vitamin B12 2.00ug

83%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, 28% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, 28% fat

Fat 71%

Carbohydrates 0%

Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, 28% fat. See full profile

Cystine 1%

Arginine 2%

Histidine 2%

Tryptophan 2%

Methionine 2%

Glycine 2%

Alanine 3%

Serine 4%

Lysine 5%

Threonine 5%

Phenylalanine 5%

Tyrosine 5%

Isoleucine 5%

Valine 6%

Aspartic acid 8%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, 28% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 379kcal
(1,583.88kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

68% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,299.99mg

26% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

Sodium 510.20mg

34% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 245.65ug

35% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 9.10ug

10% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Niacin equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 1.21g

91% of (1.33 g)

923% of (0.21 g)

39% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

92% of (1.20 g)

Tryptophan 0.55g

156% of (0.35 g)

Threonine 1.04g

75% of (1.40 g)

84% of (1.68 g)

Aspartic acid 1.73g

18% of (0.70 g)

Glutamic acid 4.74g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 130.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 456.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.36g

Oleic acid 6,454.54mg

Saturated fatty acids 18.93g

85% of maximum (22.18 g)

Palmitic acid 7,665.23mg

Stearic acid 3.62g

Cholesterol 76.10mg

Trans fatty acids 1.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.