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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, 28% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, 28% fat Nutrition Label

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Cheese, 28% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,584 kj)

19%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 28g

38%

Fat 30g

46%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 7g

Saturated fatty acids 19g

Sterols 0mg

Cholesterol 76mg

Water 39g

2%

Alcohol 0g

Salt 1,300mg **

Calcium 939mg

94%

Chromium 5ug

14%

Copper 1mg

140%

Fluoride 0mg

Iodine 39ug

26%

Iron 0mg

3%

Magnesium 34mg

10%

Manganese 0mg

3%

Molybdenum 0mg

13%

Phosphorus 550mg

92%

Potassium 70mg

2%

Selenium 19ug

35%

Sodium 510mg

Zinc 4mg

37%

Vitamin A (RAE) 246ug

27%

Vitamin D 0ug

2%

Vitamin E 1mg

4%

Vitamin K 9ug

8%

Vitamin B1 0mg

2%

Vitamin B2 0mg

23%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, 28% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, 28% fat

Fat 71%

Carbohydrates 0%

Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, 28% fat. See full profile

Cystine 1%

Arginine 2%

Histidine 2%

Tryptophan 2%

Methionine 2%

Glycine 2%

Alanine 3%

Serine 4%

Lysine 5%

Threonine 5%

Phenylalanine 5%

Tyrosine 5%

Isoleucine 5%

Valine 6%

Aspartic acid 8%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, 28% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 379kcal
(1,583.88kj)

19% of 1,973.13kcal
(8255.56kj)

Carbohydrates 0.00g

0% of (271.30 g)

38% of (73.99 g)

46% of (65.77 g)

2% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,299.99mg

26% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

Chromium 5.00ug

14% of (35.00 ug)

140% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

3% of (8.00 mg)

Magnesium 34.00mg

10% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,500.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

Sodium 510.20mg

34% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 245.65ug

27% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 9.10ug

8% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

42% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

65% of (0.84 g)

Isoleucine 1.21g

106% of (1.14 g)

1077% of (0.18 g)

45% of (2.28 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

92% of (1.20 g)

Tryptophan 0.55g

182% of (0.30 g)

Threonine 1.04g

87% of (1.20 g)

98% of (1.44 g)

Aspartic acid 1.73g

18% of (0.70 g)

Glutamic acid 4.74g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 130.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 456.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.36g

Oleic acid 6,454.54mg

Saturated fatty acids 18.93g

86% of maximum (21.92 g)

Palmitic acid 7,665.23mg

Stearic acid 3.62g

Cholesterol 76.10mg

Trans fatty acids 1.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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