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Nutrition Facts For Pork and beef, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork and beef, canned Nutrition Label

Pork and beef, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
15%
Carbohydrates 5.00g
2%
Starch 4.00g
Sugars 1.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 16.10g
23%
Fat 18.79g
34%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 8.70g
Saturated fatty acids 7.81g
Sterols 0.00mg
Cholesterol 51.70mg
Water 57.61g
3%
Alcohol 0.00g
Salt 1,834.56mg **
Calcium 19.00mg
2%
Chromium 7.00ug
28%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 3.00ug
2%
Iron 2.00mg
11%
Magnesium 19.00mg
7%
Manganese 0.04mg
2%
Molybdenum 0.01mg
25%
Phosphorus 225.00mg
38%
Potassium 300.00mg
10%
Selenium 17.16ug
31%
Sodium 720.00mg
Zinc 3.60mg
45%
Vitamin A (RAE) 14.73ug
2%
Vitamin D 0.40ug
3%
Vitamin E 0.36mg
2%
Vitamin K 2.14ug
2%
Vitamin B1 0.39mg
35%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 8.04mg
57%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8.51ug
2%
Vitamin B12 0.86ug
36%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pork and beef, canned

What is pork and beef, canned?

Pork and beef, canned refers to pork and beef that has been cooked, processed, and preserved in a can. It can be used in a variety of dishes such as stews, casseroles, and sandwiches.

What are the health benefits of canned pork and beef?

Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.

Pork and beef, canned health risks

Canned pork and beef, like all canned meats, should be consumed within the recommended expiration date to avoid the risk of foodborne illness. It's important to store canned meats properly and follow safe handling practices to reduce the risk of contamination. Always check for signs of spoilage before consuming canned pork and beef, such as unusual odors, changes in texture, or bulging cans.

How much pork and beef, canned to eat per day?

The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.

Pork and beef, canned allergies

Pork and beef, canned products may contain allergens such as soy, wheat, and sulfites. It's important to read the label carefully if you have allergies to ensure the product is safe for consumption.

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten

Pork and beef, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and beef, canned

Fat 67%
Carbohydrates 8%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef, canned. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Arginine 7%
Alanine 7%
Lysine 7%
Leucine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Pork and beef, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,053.82kj)
15% of 1,677.84kcal
(7020.1kj)
Carbohydrates 5.00g
2% of (230.00 g)
Protein 16.10g
23% of (70.00 g)
Fat 18.79g
34% of (55.00 g)
Water 57.61g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,834.56mg
37% of maximum (5,000.00 mg)
Calcium 19.00mg
2% of (1,000.00 mg)
Chromium 7.00ug
28% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 2.00mg
11% of (18.00 mg)
Magnesium 19.00mg
7% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 225.00mg
38% of (600.00 mg)
Potassium 300.00mg
10% of (3,100.00 mg)
Selenium 17.16ug
31% of (55.00 ug)
Sodium 720.00mg
48% of maximum (1,500.00 mg)
Zinc 3.60mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.73ug
2% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 2.14ug
2% of (90.00 ug)
Vitamin B1 0.39mg
35% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.04mg
57% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.51ug
2% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.36g
47% of (0.76 g)
Isoleucine 0.57g
56% of (1.03 g)
Leucine 0.95g
588% of (0.16 g)
Lysine 0.93g
45% of (2.05 g)
Methionine 0.33g
25% of (1.33 g)
Cysteine -
Phenylalanine 0.49g
21% of (2.31 g)
Tyrosine 0.38g
32% of (1.20 g)
Tryptophan 0.12g
45% of (0.27 g)
Threonine 0.49g
45% of (1.08 g)
Valine 0.65g
50% of (1.30 g)
Alanine 0.88g
Arginine 0.87g
Asparagine -
Aspartic acid 1.15g
Cystine 0.21g
31% of (0.70 g)
Glutamic acid 1.84g
Glutamine -
Glycine 1.08g
Proline 0.68g
Serine 0.50g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.00g
Sugars 1.00g
4% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.83g
Omega-3 polyunsaturated fatty acids 0.32g
105% of (0.30 g)
Alpha-linolenic acid 147.44mg
EPA fatty acid 21.22mg
DHA fatty acid 48.70mg
Omega-6 polyunsaturated fatty acids 1.46g
Linoleic acid 1,345.76mg
Arachidonic acid 38.74mg
Monounsaturated fatty acids 8.70g
Oleic acid 7,555.74mg
Saturated fatty acids 7.81g
42% of maximum (18.64 g)
Palmitic acid 4,570.65mg
Stearic acid 2.56g
Sterols 0.00mg
Cholesterol 51.70mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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