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Pork and beef, canned Calories and nutrition facts · Meat products

53 kcal per slice (21 g)
Carbs
1.1 g
Fibre
0 g
Sugars
0.21 g
Protein
3.4 g
Fat
3.9 g
252 kcal per 100 g
Carbs
5 g
Fibre
0 g
Sugars
1 g
Protein
16.1 g
Fat
18.8 g

Where the calories come from

Protein 25% Carbs 8% Fat 67%

Pork and beef, canned has 53 kcal per slice (21 g), with 1.1 g carbs, 0 g fibre, 3.4 g protein and 3.9 g fat. 100 g has 252 kcal.

Share of your daily needs in one slice

How much is too much

About 278 g of pork and beef, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13.2 × slice (21 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten

Last updated June 30, 2026 · Where the data comes from

Get to know pork and beef, canned in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Learn about pork and beef, canned

What are the health benefits of canned pork and beef?

Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.

How much pork and beef, canned to eat per day?

The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.

Nutrients in pork and beef, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork and beef, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 252 252
Protein (g) 16 16
Fat (g) 19 19
Carbohydrates (g) 5 5
Sugars (g) 1 1
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pork and beef, canned in the Nutriely app.

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Fineli: “Pork and beef, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar meat products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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