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Nutrition Facts For Pork and beef, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork and beef, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,054 kj)

13%

Carbohydrates, net 5g

2%

Starch 4g

Sugars 1g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 19g

42%

Polyunsaturated fatty acids 1.83g

Monounsaturated fatty acids 9g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 52mg

Water 58g

2%

Alcohol 0g

Salt 1,835mg **

Calcium 19mg

2%

Chromium 7ug

28%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 3ug

2%

Iron 2mg

11%

Magnesium 19mg

7%

Manganese 0.04mg

2%

Molybdenum 0.01mg

25%

Phosphorus 225mg

38%

Potassium 300mg

10%

Selenium 17ug

31%

Sodium 720mg

Zinc 3.60mg

45%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.40ug

3%

Vitamin E 0.36mg

2%

Vitamin K 2.14ug

2%

Vitamin B1 0.39mg

35%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.86ug

36%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of canned pork and beef?

Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.

How much pork and beef, canned to eat per day?

The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

Pork and beef, canned

The ratio of macro elements (protein, fat, carbs) in Pork and beef, canned

Fat 67%

Carbohydrates, net 8%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef, canned. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Arginine 7%

Alanine 7%

Lysine 7%

Leucine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,053.82kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 5.00g

2% of (249.48 g)

11% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.56mg

37% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

Chromium 7.00ug

28% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

11% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 225.00mg

38% of (600.00 mg)

Potassium 300.00mg

10% of (3,100.00 mg)

Selenium 17.16ug

31% of (55.00 ug)

Sodium 720.00mg

48% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.73ug

2% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.14ug

2% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.04mg

57% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 8.51ug

2% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.57g

43% of (1.33 g)

32% of (2.94 g)

35% of (2.66 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

32% of (1.20 g)

Tryptophan 0.12g

35% of (0.35 g)

Threonine 0.49g

35% of (1.40 g)

39% of (1.68 g)

Aspartic acid 1.15g

31% of (0.70 g)

Glutamic acid 1.84g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.83g

Alpha-linolenic acid 147.44mg

EPA fatty acid 21.22mg

DHA fatty acid 48.70mg

Linoleic acid 1,345.76mg

Arachidonic acid 38.74mg

Monounsaturated fatty acids 8.70g

Oleic acid 7,555.74mg

Saturated fatty acids 7.81g

35% of maximum (22.18 g)

Palmitic acid 4,570.65mg

Stearic acid 2.56g

Cholesterol 51.70mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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