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Pork and beef, canned Calories and nutrition facts · Meat products
- Carbs
- 1.1 g
- Fibre
- 0 g
- Sugars
- 0.21 g
- Protein
- 3.4 g
- Fat
- 3.9 g
Where the calories come from
Pork and beef, canned has 53 kcal per slice (21 g), with 1.1 g carbs, 0 g fibre, 3.4 g protein and 3.9 g fat. 100 g has 252 kcal.
Share of your daily needs in one slice
Diet tags
Last updated June 30, 2026 · Where the data comes from
Learn about pork and beef, canned
What are the health benefits of canned pork and beef?
Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.
How much pork and beef, canned to eat per day?
The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.
Nutrients in pork and beef, canned
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 15µg2% of daily
-
Vitamin A (Retinol) 14µg
-
Vitamin D 0.40µg3% of daily
-
Vitamin E 0.36mg3% of daily
-
Vitamin K 2.14µg3% of daily
-
Vitamin B1 0.39mg47% of daily
-
Vitamin B2 0.15mg9% of daily
-
60% of daily
-
Vitamin B6 0.06mg4% of daily
-
3% of daily
-
Vitamin B12 0.86µg22% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,835mg37% of max
-
Calcium 19mg2% of daily
-
Chromium 7µg28% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 3µg2% of daily
-
Iron 2mg13% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 225mg41% of daily
-
Potassium 300mg9% of daily
-
Selenium 17µg25% of daily
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Sodium 720mg36% of max
-
Zinc 3.60mg39% of daily
Carbohydrates
-
Starch 4g
-
Sugars 1g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 1g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 147mg
-
EPA fatty acid 21mg
-
DHA fatty acid 49mg
-
Omega-6 1.46g
-
Linoleic acid 1,346mg
-
Arachidonic acid 39mg
-
Oleic acid 7,556mg
-
35% of max
-
Palmitic acid 4,571mg
-
Stearic acid 2.56g
-
Cholesterol 52mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine 0.36g36% of daily
-
Isoleucine 0.57g43% of daily
-
Leucine 0.95g32% of daily
-
Lysine 0.93g35% of daily
-
Methionine 0.33g25% of daily
-
Cysteine no data
-
Phenylalanine 0.49g21% of daily
-
Tyrosine 0.38g32% of daily
-
Tryptophan 0.12g35% of daily
-
Threonine 0.49g35% of daily
-
Valine 0.65g39% of daily
-
Alanine 0.88g
-
Arginine 0.87g
-
Asparagine no data
-
Aspartic acid 1.15g
-
Cystine 0.21g31% of daily
-
Glutamic acid 1.84g
-
Glutamine no data
-
Glycine 1.08g
-
Proline 0.68g
-
Serine 0.50g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar meat products
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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