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Nutrition Facts For Pork and beef, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork and beef, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,054 kj)

13%

Carbohydrates 5g

Starch 4g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 0g

Polyols 0g

Protein 16g

11%

Fat 19g

42%

Polyunsaturated fatty acids 1.83g

Monounsaturated fatty acids 9g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 52mg

Water 58g

Alcohol 0g

Salt 1,835mg **

Calcium 19mg

Chromium 7ug

28%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 3ug

Iron 2mg

11%

Magnesium 19mg

Manganese 0.04mg

Molybdenum 0.01mg

25%

Phosphorus 225mg

38%

Potassium 300mg

10%

Selenium 17ug

31%

Sodium 720mg

Zinc 3.60mg

45%

Vitamin A (RAE) 15ug

Vitamin D 0.40ug

Vitamin E 0.36mg

Vitamin K 2.14ug

Vitamin B1 0.39mg

35%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.06mg

Vitamin B9 (Folate) 9ug

Vitamin B12 0.86ug

36%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is pork and beef, canned?

Pork and beef, canned refers to pork and beef that has been cooked, processed, and preserved in a can. It can be used in a variety of dishes such as stews, casseroles, and sandwiches.

What are the health benefits of canned pork and beef?

Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.

Pork and beef, canned health risks

Canned pork and beef, like all canned meats, should be consumed within the recommended expiration date to avoid the risk of foodborne illness. It's important to store canned meats properly and follow safe handling practices to reduce the risk of contamination. Always check for signs of spoilage before consuming canned pork and beef, such as unusual odors, changes in texture, or bulging cans.

How much pork and beef, canned to eat per day?

The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.

Pork and beef, canned allergies

Pork and beef, canned products may contain allergens such as soy, wheat, and sulfites. It's important to read the label carefully if you have allergies to ensure the product is safe for consumption.