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Nutrition Facts For Pork and beef, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork and beef, canned Nutrition Label

Pork and beef, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
53%
Carbohydrates 5.00g
2%
Sugars 1.00g
Starch 4.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.00g
Protein 16.10g
13%
Fat 18.79g
34%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 8.70g
Saturated fatty acids 7.81g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 2.00mg
11%
Vitamin d 0.40ug
3%
Calcium 19.00mg
2%
Chromium 7.00ug
28%
Sodium 720.00mg
48%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 1,834.56mg
80%
Selenium 17.16ug
31%
Vitamin e 0.36mg
2%
Zinc 3.60mg
45%
Vitamin c 0.00mg
0%
Vitamin b12 0.86ug
36%
Vitamin a (rae) 14.73ug
2%
Vitamin b1 0.39mg
35%
Vitamin b2 0.15mg
14%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 19.00mg
6%
Potassium 300.00mg
13%
Fluoride 0.03mg
1%
Phosphorus 225.00mg
32%
Vitamin k 2.14ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.04mg
57%
Molybdenum 0.01mg
0%
Folate 8.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork and beef, canned

What is Pork and beef, canned?

Pork and beef, canned refers to pork and beef that has been cooked, processed, and preserved in a can. It can be used in a variety of dishes such as stews, casseroles, and sandwiches.

What are the health benefits of canned pork and beef?

Canned pork and beef are good sources of high-quality protein and essential nutrients like iron, zinc, and B vitamins. These nutrients are important for muscle function, energy production, and overall health. However, it's important to consume them in moderation due to their potentially high sodium and fat content in some canned products.

Pork and beef, canned Health Risks

Canned pork and beef, like all canned meats, should be consumed within the recommended expiration date to avoid the risk of foodborne illness. It's important to store canned meats properly and follow safe handling practices to reduce the risk of contamination. Always check for signs of spoilage before consuming canned pork and beef, such as unusual odors, changes in texture, or bulging cans.

How much pork and beef, canned to eat per day?

The Dietary Guidelines for Americans recommend consuming a variety of protein sources, including lean meats like pork and beef. However, it is advised to limit processed meats, such as canned meats, due to their higher sodium content and potential additives. It's best to follow portion recommendations, and for canned meats, consider the nutritional information and sodium content to make informed choices about consumption.

Pork and beef, canned Allergies

Pork and beef, canned products may contain allergens such as soy, wheat, and sulfites. It's important to read the label carefully if you have allergies to ensure the product is safe for consumption.

Pork and beef, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and beef, canned

Fat 67%
Carbohydrates 8%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef, canned. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Arginine 7%
Alanine 7%
Lysine 7%
Leucine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Pork and beef, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 252kcal
(1,053.82kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 5.00g
2% of (250.00 g)
Sugars 1.00g
Starch 4.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.00g
Protein 16.10g
13% of (125.00 g)
Fat 18.79g
34% of (55.56 g)
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 8.70g
Saturated fatty acids 7.81g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 57.61g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.00mg
11% of (18 mg)
Calcium 19.00mg
2% of (1000 mg)
Chromium 7.00ug
28% of (25 ug)
Sodium 720.00mg
48% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,834.56mg
80% of (2300 mg)
Selenium 17.16ug
31% of (55 ug)
Zinc 3.60mg
45% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 19.00mg
6% of (310 mg)
Potassium 300.00mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 225.00mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.40ug
3% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.86ug
36% of (2.4 ug)
Vitamin a (rae) 14.73ug
2% of (700 ug)
Vitamin b1 0.39mg
35% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.14ug
2% of (90 ug)
Niacin equivalents 8.04mg
57% of (14 mg)
Folate 8.51ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.12g
31% of (0.4 g)
Threonine 0.49g
35% of (1.4 g)
Isoleucine 0.57g
41% of (1.4 g)
Leucine 0.95g
32% of (3 g)
Lysine 0.93g
34% of (2.7 g)
Methionine 0.33g
48% of (0.7 g)
Cystine 0.21g
31% of (0.7 g)
Phenylalanine 0.49g
41% of (1.2 g)
Tyrosine 0.38g
32% of (1.2 g)
Valine 0.65g
38% of (1.7 g)
Arginine 0.87g
Histidine 0.36g
36% of (1 g)
Alanine 0.88g
Aspartic acid 1.15g
Glutamic acid 1.84g
Glycine 1.08g
Proline 0.68g
Serine 0.50g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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