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Nutrition Facts For Cheese, white mould cheese, 40% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, white mould cheese, 40% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 466kcal (1,950 kj)
23%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
11%
Fat 45g
101%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 12g
Saturated fatty acids 29g
Sterols 0.17mg
Cholesterol 103mg
Water 37g
1%
Alcohol 0g
Salt 1,577mg **
Calcium 230mg
23%
Chromium 2.50ug
10%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 32ug
22%
Iron 0.30mg
2%
Magnesium 6mg
2%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 140mg
23%
Potassium 119mg
4%
Selenium 6ug
11%
Sodium 619mg
Zinc 0.50mg
6%
Vitamin A (RAE) 369ug
53%
Vitamin D 0.40ug
3%
Vitamin E 0.83mg
6%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 3.35mg
24%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 62ug
16%
Vitamin B12 0.20ug
8%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cheese, white mould cheese, 40% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, white mould cheese, 40% fat

Fat 86%
Carbohydrates 0%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 466kcal
(1,949.58kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.69g
11% of (149.69 g)
Fat 44.80g
101% of (44.35 g)
Water 36.60g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,577.21mg
32% of maximum (5,000.00 mg)
Calcium 230.00mg
23% of (1,000.00 mg)
Chromium 2.50ug
10% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 32.40ug
22% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 6.00mg
2% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 140.00mg
23% of (600.00 mg)
Potassium 119.00mg
4% of (3,100.00 mg)
Selenium 6.00ug
11% of (55.00 ug)
Sodium 619.00mg
41% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 369.28ug
53% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 10.32ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
24% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 62.00ug
16% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 0.23g
Alpha-linolenic acid 229.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 603.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 11.60g
Oleic acid 8,938.38mg
Saturated fatty acids 29.10g
131% of maximum (22.18 g)
Palmitic acid 11,366.21mg
Stearic acid 4.98g
Sterols 0.17mg
Cholesterol 103.20mg
Trans fatty acids 1.36g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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