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Nutrition Facts For Cheese, white mould cheese, 40% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, white mould cheese, 40% fat Energy Breakdown Cheese, white mould cheese, 40% fat Nutrition Label Component Breakdown Cheese, white mould cheese, 40% fat

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Cheese, white mould cheese, 40% fat Nutrition Label

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Cheese, white mould cheese, 40% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 466kcal (1,950 kj)

97%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 16.69g

13%

Fat 44.80g

81%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 11.60g

Saturated fatty acids 29.10g

Cholesterol 103.20mg

Sterols 0.17mg

Iron 0.30mg

Vitamin d 0.40ug

Calcium 230.00mg

23%

Chromium 2.50ug

10%

Sodium 619.00mg

41%

Iodine 32.40ug

22%

Copper 0.05mg

Salt 1,577.21mg

69%

Selenium 6.00ug

11%

Vitamin e 0.83mg

Zinc 0.50mg

Vitamin c 0.00mg

Vitamin b12 0.20ug

Vitamin a (rae) 369.28ug

53%

Vitamin b1 0.04mg

Vitamin b2 0.20mg

18%

Vitamin b6 0.07mg

Manganese 0.03mg

Magnesium 6.00mg

Potassium 119.00mg

Fluoride 0.04mg

Phosphorus 140.00mg

20%

Vitamin k 10.32ug

11%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.35mg

24%

Molybdenum 0.01mg

Folate 62.00ug

16%

Alcohol 0.00g

Polyols 0.00g

Water 36.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, white mould cheese, 40% fat

What is Cheese, white mould cheese, 40% fat?

Cheese, white mould cheese, 40% fat is a type of cheese with a smooth, creamy texture and a slightly tangy flavor. It is known for its white mold rind and contains 40% fat content, making it a rich and indulgent choice. This cheese pairs well with fruits, crackers, and a variety of wines.

Cheese, white mould cheese, 40% fat Health Benefits

White mold cheese is a good source of protein, calcium, phosphorus, and vitamin B12. These nutrients support bone health, help in the formation and maintenance of red blood cells, and aid in the overall functioning of the nervous system. However, it is important to consume high-fat cheeses in moderation to maintain a balanced diet.

Cheese, white mould cheese, 40% fat Health Risks

White mould cheese, like other high-fat cheeses, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats can increase the risk of heart disease and high cholesterol levels. However, incorporating small amounts of cheese into a well-balanced diet can provide essential nutrients like calcium and protein.

How much white mould cheese should I eat per day?

It's important to consume cheese in moderation as part of a balanced diet. The recommended serving size of white mould cheese, which typically contains 40% fat, is about 1-2 ounces per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized guidance.

Cheese, white mould cheese, 40% fat Allergies

If you have allergies to dairy or mold, it is important to exercise caution when consuming white mould cheese. Always read the ingredient list and consult with a healthcare professional if you have concerns about potential allergens.