Catalog -> Milk dishes -> Cheese, ripened cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cheese, white mould cheese, 40% fat is a type of cheese with a smooth, creamy texture and a slightly tangy flavor. It is known for its white mold rind and contains 40% fat content, making it a rich and indulgent choice. This cheese pairs well with fruits, crackers, and a variety of wines.
White mold cheese is a good source of protein, calcium, phosphorus, and vitamin B12. These nutrients support bone health, help in the formation and maintenance of red blood cells, and aid in the overall functioning of the nervous system. However, it is important to consume high-fat cheeses in moderation to maintain a balanced diet.
White mould cheese, like other high-fat cheeses, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats can increase the risk of heart disease and high cholesterol levels. However, incorporating small amounts of cheese into a well-balanced diet can provide essential nutrients like calcium and protein.
It's important to consume cheese in moderation as part of a balanced diet. The recommended serving size of white mould cheese, which typically contains 40% fat, is about 1-2 ounces per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized guidance.
If you have allergies to dairy or mold, it is important to exercise caution when consuming white mould cheese. Always read the ingredient list and consult with a healthcare professional if you have concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Cheese, white mould cheese, 40% fat
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