Cheese, white mould cheese, 40% fat Nutrition Label

Cheese, white mould cheese, 40% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 466kcal (1,950 kj)
16%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.69g
7%
Fat 44.80g
60%
Fatty acids, total polyunsaturated 1.80g
Fatty acids, total monounsaturated cis 11.60g
Fatty acids, total saturated 29.10g
Cholesterol (gc) 103.20mg
Sterols 0.17mg
Iron 0.30mg
4%
Vitamin d 0.40ug
3%
Calcium 230.00mg
23%
Chromium 2.50ug
7%
Sodium 619.00mg
41%
Iodine 32.40ug
22%
Copper 0.05mg
0%
Salt 1,577.21mg
69%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 0.50mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 369.28ug
41%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.20mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.03mg
1%
Magnesium 6.00mg
2%
Potassium 119.00mg
4%
Fluoride 0.04mg
1%
Phosphorus 140.00mg
20%
Vitamin k 10.32ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.35mg
21%
Molybdenum 0.01mg
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, white mould cheese, 40% fat

What is Cheese, white mould cheese, 40% fat?

Cheese, white mould cheese, 40% fat is a type of cheese with a smooth, creamy texture and a slightly tangy flavor. It is known for its white mold rind and contains 40% fat content, making it a rich and indulgent choice. This cheese pairs well with fruits, crackers, and a variety of wines.

Cheese, white mould cheese, 40% fat Health Benefits

White mold cheese is a good source of protein, calcium, phosphorus, and vitamin B12. These nutrients support bone health, help in the formation and maintenance of red blood cells, and aid in the overall functioning of the nervous system. However, it is important to consume high-fat cheeses in moderation to maintain a balanced diet.

Cheese, white mould cheese, 40% fat Health Risks

White mould cheese, like other high-fat cheeses, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats can increase the risk of heart disease and high cholesterol levels. However, incorporating small amounts of cheese into a well-balanced diet can provide essential nutrients like calcium and protein.

How much white mould cheese should I eat per day?

It's important to consume cheese in moderation as part of a balanced diet. The recommended serving size of white mould cheese, which typically contains 40% fat, is about 1-2 ounces per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized guidance.

Cheese, white mould cheese, 40% fat Allergies

If you have allergies to dairy or mold, it is important to exercise caution when consuming white mould cheese. Always read the ingredient list and consult with a healthcare professional if you have concerns about potential allergens.

Cheese, white mould cheese, 40% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, white mould cheese, 40% fat

Fat 86%
Carbohydrates 0%
Protein 14%

Component Breakdown for Cheese, white mould cheese, 40% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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