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Cheese, hard cheese, goat cheese, 20-25% fat Calories and nutrition facts · Cheese, ripened cheese

193 kcal per serving (55 g)
Carbs
2 g
Fibre
0 g
Sugars
2 g
Protein
6.6 g
Fat
17.9 g
352 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
3.6 g
Protein
12 g
Fat
32.6 g

Where the calories come from

Protein 13% Carbs 4% Fat 82%

Cheese, hard cheese, goat cheese, 20-25% fat has 193 kcal per serving (55 g), with 2 g carbs, 0 g fibre, 6.6 g protein and 17.9 g fat. 100 g has 352 kcal.

Share of your daily needs in one serving

How much is too much

About 109 g of cheese, hard cheese, goat cheese, 20-25% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, hard cheese, goat cheese, 20-25% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 352 kcal · typical 365 kcal
  • Saturated fat 20.3 g · typical 17.5 g

    More saturated fat than 88% of cheese, ripened cheese .

  • Calcium 68 mg · typical 869 mg

    Less calcium than 100% of cheese, ripened cheese .

  • Protein 12 g · typical 24.1 g

    Less protein than 100% of cheese, ripened cheese .

  • Zinc 0.33 mg · typical 4.1 mg

    Less zinc than 100% of cheese, ripened cheese .

  • Magnesium 10 mg · typical 30 mg

    Less magnesium than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cheese, hard cheese, goat cheese, 20-25% fat

What are the health benefits of hard goat cheese with 20-25% fat?

Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.

Nutrients in cheese, hard cheese, goat cheese, 20-25% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, hard cheese, goat cheese, 20-25% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 352 352
Protein (g) 12 12
Fat (g) 33 33
Carbohydrates (g) 3.6 3.6
Sugars (g) 3.6 3.6
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, hard cheese, goat cheese, 20-25% fat in the Nutriely app.

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Fineli: “Cheese, hard cheese, goat cheese, 20-25% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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