Catalog -> Milk dishes -> Cheese, ripened cheese
Nutrition Facts For Cheese, hard cheese, goat cheese, 20-25% fat
Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cheese, hard cheese, goat cheese, 20-25% fat
What is cheese, hard cheese, goat cheese, 20-25% fat?
Hard cheese refers to a type of cheese that has been aged, resulting in a firm texture and strong flavor. Goat cheese specifically comes from goat's milk, offering a distinct tartness. The 20-25% fat content indicates the percentage of fat in the cheese, providing richness and flavor to the product.
What are the health benefits of hard goat cheese with 20-25% fat?
Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.
Cheese, hard cheese, goat cheese, 20-25% fat health risks
Hard goat cheese with 20-25% fat content can contribute to cardiovascular health risks if consumed in large quantities due to its high saturated fat content. Moderation is key when consuming high-fat cheeses, and it's important to balance them with a variety of other nutrient-dense foods in a well-rounded diet to mitigate potential health risks.
How much hard goat cheese with 20-25% fat should i eat per day?
The recommended serving size for hard goat cheese with 20-25% fat is about 1 ounce, which is roughly the size of four playing dice or two dominoes. Consuming this amount provides essential nutrients without exceeding the recommended daily intake of saturated fat and calories.
Cheese, hard cheese, goat cheese, 20-25% fat allergies
Some people with dairy allergies may be able to tolerate goat cheese, particularly hard goat cheese, due to its unique protein profile compared to cow's milk. However, individuals with severe dairy allergies should consult with a healthcare professional before consuming goat cheese or any other dairy product.
Food Preferences
Cheese, hard cheese, goat cheese, 20-25% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cheese, hard cheese, goat cheese, 20-25% fat
Protein Amino Acids Profile
The ratio of amino acids in Cheese, hard cheese, goat cheese, 20-25% fat. See full profile
Component Breakdown for Cheese, hard cheese, goat cheese, 20-25% fat
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