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Nutrition Facts For Cheese, hard cheese, goat cheese, 20-25% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, hard cheese, goat cheese, 20-25% fat Energy Breakdown Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Label Component Breakdown Cheese, hard cheese, goat cheese, 20-25% fat

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Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Label

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Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 352kcal (1,471 kj)

74%

Carbohydrates 3.60g

Sugars 3.60g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 12.00g

10%

Fat 32.60g

59%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 7.73g

Saturated fatty acids 20.33g

Cholesterol 60.70mg

Sterols 0.00mg

Iron 0.10mg

Vitamin d 0.02ug

Calcium 68.00mg

Chromium 3.00ug

12%

Sodium 580.00mg

39%

Iodine -

Copper 0.28mg

Salt 1,477.84mg

64%

Selenium 9.27ug

17%

Vitamin e 0.41mg

Zinc 0.33mg

Vitamin c 0.00mg

Vitamin b12 2.10ug

88%

Vitamin a (rae) 162.18ug

23%

Vitamin b1 0.27mg

25%

Vitamin b2 0.90mg

82%

Vitamin b6 0.04mg

Manganese 0.03mg

Magnesium 10.00mg

Potassium 85.00mg

Fluoride 0.03mg

Phosphorus 145.00mg

21%

Vitamin k 2.54ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 1.79mg

13%

Molybdenum 0.01mg

Folate 20.00ug

Alcohol 0.00g

Polyols -

Water 48.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, hard cheese, goat cheese, 20-25% fat

What is Cheese, hard cheese, goat cheese, 20-25% fat?

Hard cheese refers to a type of cheese that has been aged, resulting in a firm texture and strong flavor. Goat cheese specifically comes from goat's milk, offering a distinct tartness. The 20-25% fat content indicates the percentage of fat in the cheese, providing richness and flavor to the product.

What are the health benefits of hard goat cheese with 20-25% fat?

Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.

Cheese, hard cheese, goat cheese, 20-25% fat Health Risks

Hard goat cheese with 20-25% fat content can contribute to cardiovascular health risks if consumed in large quantities due to its high saturated fat content. Moderation is key when consuming high-fat cheeses, and it's important to balance them with a variety of other nutrient-dense foods in a well-rounded diet to mitigate potential health risks.

How much hard goat cheese with 20-25% fat should I eat per day?

The recommended serving size for hard goat cheese with 20-25% fat is about 1 ounce, which is roughly the size of four playing dice or two dominoes. Consuming this amount provides essential nutrients without exceeding the recommended daily intake of saturated fat and calories.

Cheese, hard cheese, goat cheese, 20-25% fat Allergies

Some people with dairy allergies may be able to tolerate goat cheese, particularly hard goat cheese, due to its unique protein profile compared to cow's milk. However, individuals with severe dairy allergies should consult with a healthcare professional before consuming goat cheese or any other dairy product.