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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, hard cheese, goat cheese, 20-25% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 352kcal (1,471 kj)

18%

Carbohydrates 3.60g

1%

Starch 0g

Sugars 3.60g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 12g

8%

Fat 33g

74%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 8g

Saturated fatty acids 20g

Sterols 0mg

Cholesterol 61mg

Water 49g

2%

Alcohol 0g

Salt 1,478mg **

Calcium 68mg

7%

Chromium 3ug

12%

Copper 0.28mg

31%

Fluoride 0.03mg

Iodine -

0%

Iron 0.10mg

1%

Magnesium 10mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

25%

Phosphorus 145mg

24%

Potassium 85mg

3%

Selenium 9ug

17%

Sodium 580mg

Zinc 0.33mg

4%

Vitamin A (RAE) 162ug

23%

Vitamin D 0.02ug

0%

Vitamin E 0.41mg

3%

Vitamin K 2.54ug

3%

Vitamin B1 0.27mg

25%

Vitamin B2 0.90mg

82%

Vitamin B3 (Niacin) equivalents 1.79mg

13%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of hard goat cheese with 20-25% fat?

Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, hard cheese, goat cheese, 20-25% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, hard cheese, goat cheese, 20-25% fat

Fat 82%

Carbohydrates 4%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, hard cheese, goat cheese, 20-25% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 1%

Alanine 2%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Serine 4%

Tyrosine 4%

Phenylalanine 4%

Isoleucine 5%

Aspartic acid 5%

Valine 8%

Lysine 8%

Leucine 10%

Proline 13%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 352kcal
(1,471.40kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.60g

1% of (249.48 g)

8% of (149.69 g)

74% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,477.84mg

30% of maximum (5,000.00 mg)

Calcium 68.00mg

7% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.03mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 145.00mg

24% of (600.00 mg)

Potassium 85.00mg

3% of (3,100.00 mg)

Selenium 9.27ug

17% of (55.00 ug)

Sodium 580.00mg

39% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 162.18ug

23% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.90mg

82% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.79mg

13% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

85% of (0.98 g)

Isoleucine 1.26g

95% of (1.33 g)

89% of (2.94 g)

82% of (2.66 g)

Methionine 0.81g

61% of (1.33 g)

Phenylalanine 1.22g

53% of (2.31 g)

99% of (1.20 g)

Tryptophan 0.32g

92% of (0.35 g)

Threonine 1.14g

81% of (1.40 g)

125% of (1.68 g)

Aspartic acid 1.52g

20% of (0.70 g)

Glutamic acid 5.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 139.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 420.50mg

Arachidonic acid 17.40mg

Monounsaturated fatty acids 7.73g

Oleic acid 6,684.50mg

Saturated fatty acids 20.33g

92% of maximum (22.18 g)

Palmitic acid 8,876.90mg

Stearic acid 3.52g

Cholesterol 60.70mg

Trans fatty acids 1.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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