Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Label

Cheese, hard cheese, goat cheese, 20-25% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,471 kj)
74%
Carbohydrates 3.60g
1%
Sugars 3.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.00g
10%
Fat 32.60g
59%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 7.73g
Fatty acids, total saturated 20.33g
Cholesterol (gc) 60.70mg
Sterols 0.00mg
Iron 0.10mg
1%
Vitamin d 0.02ug
0%
Calcium 68.00mg
7%
Chromium 3.00ug
12%
Sodium 580.00mg
39%
Iodine -
0%
Copper 0.28mg
0%
Salt 1,477.84mg
64%
Selenium 9.27ug
17%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.10ug
88%
Vitamin a retinol activity equivalents 162.18ug
23%
Thiamin (vitamin b1) 0.27mg
25%
Riboflavine (vitamin b2) 0.90mg
82%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.03mg
2%
Magnesium 10.00mg
3%
Potassium 85.00mg
4%
Fluoride 0.03mg
1%
Phosphorus 145.00mg
21%
Vitamin k 2.54ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.79mg
13%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 48.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, hard cheese, goat cheese, 20-25% fat

What is Cheese, hard cheese, goat cheese, 20-25% fat?

Hard cheese refers to a type of cheese that has been aged, resulting in a firm texture and strong flavor. Goat cheese specifically comes from goat's milk, offering a distinct tartness. The 20-25% fat content indicates the percentage of fat in the cheese, providing richness and flavor to the product.

What are the health benefits of hard goat cheese with 20-25% fat?

Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.

Cheese, hard cheese, goat cheese, 20-25% fat Health Risks

Hard goat cheese with 20-25% fat content can contribute to cardiovascular health risks if consumed in large quantities due to its high saturated fat content. Moderation is key when consuming high-fat cheeses, and it's important to balance them with a variety of other nutrient-dense foods in a well-rounded diet to mitigate potential health risks.

How much hard goat cheese with 20-25% fat should I eat per day?

The recommended serving size for hard goat cheese with 20-25% fat is about 1 ounce, which is roughly the size of four playing dice or two dominoes. Consuming this amount provides essential nutrients without exceeding the recommended daily intake of saturated fat and calories.

Cheese, hard cheese, goat cheese, 20-25% fat Allergies

Some people with dairy allergies may be able to tolerate goat cheese, particularly hard goat cheese, due to its unique protein profile compared to cow's milk. However, individuals with severe dairy allergies should consult with a healthcare professional before consuming goat cheese or any other dairy product.

Cheese, hard cheese, goat cheese, 20-25% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, hard cheese, goat cheese, 20-25% fat

Fat 82%
Carbohydrates 4%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, hard cheese, goat cheese, 20-25% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 1%
Alanine 2%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Serine 4%
Tyrosine 4%
Phenylalanine 4%
Isoleucine 5%
Aspartic acid 5%
Valine 8%
Lysine 8%
Leucine 10%
Proline 13%
Glutamic acid 21%

Component Breakdown for Cheese, hard cheese, goat cheese, 20-25% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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