Catalog -> Milk dishes -> Cheese, ripened cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Hard cheese refers to a type of cheese that has been aged, resulting in a firm texture and strong flavor. Goat cheese specifically comes from goat's milk, offering a distinct tartness. The 20-25% fat content indicates the percentage of fat in the cheese, providing richness and flavor to the product.
Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.
Hard goat cheese with 20-25% fat content can contribute to cardiovascular health risks if consumed in large quantities due to its high saturated fat content. Moderation is key when consuming high-fat cheeses, and it's important to balance them with a variety of other nutrient-dense foods in a well-rounded diet to mitigate potential health risks.
The recommended serving size for hard goat cheese with 20-25% fat is about 1 ounce, which is roughly the size of four playing dice or two dominoes. Consuming this amount provides essential nutrients without exceeding the recommended daily intake of saturated fat and calories.
Some people with dairy allergies may be able to tolerate goat cheese, particularly hard goat cheese, due to its unique protein profile compared to cow's milk. However, individuals with severe dairy allergies should consult with a healthcare professional before consuming goat cheese or any other dairy product.
The ratio of macro elements (protein, fat, carbs) in Cheese, hard cheese, goat cheese, 20-25% fat
The ratio of amino acids in Cheese, hard cheese, goat cheese, 20-25% fat. See full profile
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