Cheese, hard cheese, goat cheese, 20-25% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 2 g
- Fibre
- 0 g
- Sugars
- 2 g
- Protein
- 6.6 g
- Fat
- 17.9 g
Where the calories come from
Cheese, hard cheese, goat cheese, 20-25% fat has 193 kcal per serving (55 g), with 2 g carbs, 0 g fibre, 6.6 g protein and 17.9 g fat. 100 g has 352 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
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Calories 352 kcal · typical 365 kcal
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Protein 12 g · typical 24.1 g
Less protein than 100% of cheese, ripened cheese .
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Fibre 0 g · typical 0 g
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Sugars 3.6 g · typical 0 g
More sugar than 100% of cheese, ripened cheese .
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Fat 32.6 g · typical 28.7 g
More fat than 92% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Learn about cheese, hard cheese, goat cheese, 20-25% fat
What are the health benefits of hard goat cheese with 20-25% fat?
Hard goat cheese with 20-25% fat can be a good source of protein, calcium, and other essential nutrients. It provides the body with building blocks for muscle maintenance, bone strength, and overall health. However, due to its fat content, it's important to consume it in moderation as part of a balanced diet.
Nutrients in cheese, hard cheese, goat cheese, 20-25% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 162µg25% of daily
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Vitamin A (Retinol) 162µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.41mg4% of daily
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Vitamin K 2.54µg4% of daily
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Vitamin B1 0.27mg32% of daily
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Vitamin B2 0.90mg56% of daily
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13% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 2.10µg53% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,478mg30% of max
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Calcium 68mg7% of daily
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Chromium 3µg12% of daily
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Copper 0.28mg22% of daily
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Fluoride 0.03mg
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Iodine no data
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Iron 0.10mg1% of daily
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Magnesium 10mg3% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 145mg26% of daily
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Potassium 85mg2% of daily
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Selenium 9µg13% of daily
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Sodium 580mg29% of max
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Zinc 0.33mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 3.60g7% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.14g
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Alpha-linolenic acid 139mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.44g
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Linoleic acid 421mg
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Arachidonic acid 17mg
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Oleic acid 6,685mg
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92% of max
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Palmitic acid 8,877mg
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Stearic acid 3.52g
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Cholesterol 61mg
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Trans fatty acids 1.05g
Amino acids
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Histidine 0.83g85% of daily
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Isoleucine 1.26g95% of daily
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Leucine 2.63g89% of daily
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Lysine 2.19g82% of daily
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Methionine 0.81g61% of daily
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Cysteine no data
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Phenylalanine 1.22g53% of daily
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Tyrosine 1.19g99% of daily
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Tryptophan 0.32g92% of daily
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Threonine 1.14g81% of daily
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Valine 2.10g125% of daily
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Alanine 0.53g
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Arginine 0.90g
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Asparagine no data
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Aspartic acid 1.52g
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Cystine 0.14g20% of daily
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Glutamine no data
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Glycine 0.34g
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Proline 3.69g
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Serine 1.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, hard cheese, edam type, 24-27% fat 341 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, roquefort 369 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, turunmaa/oltermanni, 30% fat 374 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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