Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, roquefort

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Cheese, roquefort Nutrition Label

Configure Quantity

Cheese, roquefort Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 369kcal (1,544 kj)

18%

Carbohydrates 2.00g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 21.54g

14%

Fat 30.64g

69%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 8.47g

Saturated fatty acids 19.26g

Sterols 90.00mg

Cholesterol 90.00mg

Water 39.38g

2%

Alcohol -

Salt -

Calcium 662.00mg

66%

Chromium -

0%

Copper 0.03mg

4%

Fluoride -

Iodine -

0%

Iron 0.56mg

3%

Magnesium 30.00mg

11%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 392.00mg

65%

Potassium 91.00mg

3%

Selenium 14.50ug

26%

Sodium 1,809.00mg

Zinc 2.08mg

26%

Vitamin A (RAE) 294.00ug

42%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.59mg

53%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.12mg

10%

Vitamin B9 (Folate) 49.00ug

12%

Vitamin B12 0.64ug

27%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cheese, roquefort Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, roquefort

Protein 23%

Fat 75%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, roquefort. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, roquefort

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 369kcal
(1,544.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

14% of (149.69 g)

69% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 662.00mg

66% of (1,000.00 mg)

0% of (25.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 392.00mg

65% of (600.00 mg)

Potassium 91.00mg

3% of (3,100.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 1,809.00mg

121% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 294.00ug

42% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.59mg

53% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.12mg

10% of (1.30 mg)

Vitamin B9 (Folate) 49.00ug

12% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

61% of (0.98 g)

Isoleucine 1.22g

92% of (1.33 g)

1007% of (0.21 g)

69% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 1.02g

44% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.30g

87% of (0.35 g)

Threonine 0.97g

69% of (1.40 g)

96% of (1.68 g)

Aspartic acid 1.18g

18% of (0.70 g)

Glutamic acid 3.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.47g

Oleic acid 7,456.00mg

Saturated fatty acids 19.26g

87% of maximum (22.18 g)

Palmitic acid 6,570.00mg

Stearic acid 3.14g

Sterols 90.00mg

Cholesterol 90.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.