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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, muenster

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Cheese, muenster Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

16%

Carbohydrates, net 1.12g

0%

Starch -

Sugars 1.12g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 23g

27%

Fat 30g

39%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 9g

Saturated fatty acids 19g

Sterols 96mg

Cholesterol 96mg

Water 42g

2%

Alcohol 0g

Salt -

Calcium 717mg

72%

Chromium -

0%

Copper 0.03mg

3%

Fluoride -

Iodine -

0%

Iron 0.41mg

5%

Magnesium 27mg

8%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 468mg

78%

Potassium 134mg

4%

Selenium 15ug

26%

Sodium 628mg

Zinc 2.81mg

26%

Vitamin A (RAE) 298ug

33%

Vitamin D 0.60ug

4%

Vitamin E 0.26mg

2%

Vitamin K 2.50ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.32mg

25%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 1.47ug

61%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Cheese, muenster

The ratio of macro elements (protein, fat, carbs) in Cheese, muenster

Protein 25%

Fat 73%

Carbohydrates, net 1%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, muenster. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Tyrosine 4%

Isoleucine 5%

Phenylalanine 5%

Serine 5%

Valine 6%

Aspartic acid 6%

Lysine 8%

Leucine 9%

Proline 10%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,541.00kj)

16% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 1.12g

0% of (317.63 g)

27% of (86.63 g)

39% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 717.00mg

72% of (1,000.00 mg)

0% of (35.00 ug)

3% of (0.90 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 468.00mg

78% of (600.00 mg)

Potassium 134.00mg

4% of (3,500.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 628.00mg

42% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.00ug

33% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.50ug

2% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.32mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

86% of (0.97 g)

Isoleucine 1.15g

87% of (1.31 g)

78% of (2.90 g)

82% of (2.62 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 1.24g

54% of (2.31 g)

94% of (1.20 g)

Tryptophan 0.33g

95% of (0.35 g)

Threonine 0.89g

64% of (1.38 g)

89% of (1.66 g)

Aspartic acid 1.60g

19% of (0.70 g)

Glutamic acid 5.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.71g

Oleic acid 7,338.00mg

Saturated fatty acids 19.11g

74% of maximum (25.67 g)

Palmitic acid 9,218.00mg

Stearic acid 3.57g

Sterols 96.00mg

Cholesterol 96.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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