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Cheese, muenster Calories and nutrition facts · Cheese, ripened cheese

110 kcal per serving (30 g)
Carbs
0.34 g
Fibre
0 g
Sugars
0.34 g
Protein
7 g
Fat
9 g
368 kcal per 100 g
Carbs
1.1 g
Fibre
0 g
Sugars
1.1 g
Protein
23.4 g
Fat
30 g

Where the calories come from

Protein 25% Carbs 1% Fat 73%

Cheese, muenster has 110 kcal per serving (30 g), with 0.34 g carbs, 0 g fibre, 7 g protein and 9 g fat. 100 g has 368 kcal.

Share of your daily needs in one serving

How much is too much

About 116 g of cheese, muenster a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (30 g).

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, muenster in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 368 kcal · typical 358 kcal
  • Saturated fat 19.1 g · typical 17.5 g

    More saturated fat than 71% of cheese, ripened cheese .

  • Calcium 717 mg · typical 869 mg
  • Protein 23.4 g · typical 24.1 g
  • Vitamin A 298 µg · typical 235 µg

    More vitamin A than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, muenster

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, muenster in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 368 368
Protein (g) 23 23
Fat (g) 30 30
Carbohydrates (g) 1.12 1.12
Sugars (g) 1.12 1.12
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, muenster in the Nutriely app.

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USDA: “Cheese, muenster”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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