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Nutrition Facts For Cheese, muenster

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Cheese, muenster Nutrition Label

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Cheese, muenster Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

10%

Carbohydrates 1.12g

0%

Starch -

Sugars 1.12g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 23.41g

13%

Fat 30.04g

24%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 8.71g

Saturated fatty acids 19.11g

Sterols 96.00mg

Cholesterol 96.00mg

Water 41.77g

1%

Alcohol 0.00g

Salt -

Calcium 717.00mg

72%

Chromium -

0%

Copper 0.03mg

0%

Fluoride -

Iodine -

0%

Iron 0.41mg

5%

Magnesium 27.00mg

8%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 468.00mg

78%

Potassium 134.00mg

4%

Selenium 14.50ug

26%

Sodium 628.00mg

Zinc 2.81mg

26%

Vitamin A (RAE) 298.00ug

33%

Vitamin D 0.60ug

4%

Vitamin E 0.26mg

2%

Vitamin K 2.50ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.32mg

25%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 12.00ug

3%

Vitamin B12 1.47ug

61%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, muenster Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, muenster

Protein 25%

Fat 73%

Carbohydrates 1%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, muenster. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Tyrosine 4%

Isoleucine 5%

Phenylalanine 5%

Serine 5%

Valine 6%

Aspartic acid 6%

Lysine 8%

Leucine 9%

Proline 10%

Glutamic acid 22%

Component Breakdown for Cheese, muenster

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,541.00kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 1.12g

0% of (465.50 g)

13% of (186.20 g)

24% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 717.00mg

72% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 468.00mg

78% of (600.00 mg)

Potassium 134.00mg

4% of (3,500.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 628.00mg

42% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.00ug

33% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.50ug

2% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.32mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

62% of (1.33 g)

Isoleucine 1.15g

63% of (1.81 g)

793% of (0.29 g)

59% of (3.61 g)

Methionine 0.57g

32% of (1.81 g)

Phenylalanine 1.24g

40% of (3.14 g)

94% of (1.20 g)

Tryptophan 0.33g

69% of (0.48 g)

Threonine 0.89g

47% of (1.90 g)

65% of (2.28 g)

Aspartic acid 1.60g

19% of (0.70 g)

Glutamic acid 5.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.71g

Oleic acid 7,338.00mg

Saturated fatty acids 19.11g

46% of maximum (41.38 g)

Palmitic acid 9,218.00mg

Stearic acid 3.57g

Sterols 96.00mg

Cholesterol 96.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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