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Cheese, monterey, 30% fat Calories and nutrition facts · Cheese, ripened cheese

112 kcal per serving (30 g)
Carbs
0.2 g
Fibre
0 g
Sugars
0.15 g
Protein
7.3 g
Fat
9.1 g
373 kcal per 100 g
Carbs
0.68 g
Fibre
0 g
Sugars
0.5 g
Protein
24.5 g
Fat
30.3 g

Where the calories come from

Protein 26% Carbs 1% Fat 73%

Cheese, monterey, 30% fat has 112 kcal per serving (30 g), with 0.2 g carbs, 0 g fibre, 7.3 g protein and 9.1 g fat. 100 g has 373 kcal.

Share of your daily needs in one serving

How much is too much

About 116 g of cheese, monterey, 30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of monterey

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 373 kcal · typical 364 kcal
  • Saturated fat 19.1 g · typical 17.5 g
  • Calcium 746 mg · typical 853 mg
  • Protein 24.5 g · typical 23.5 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, monterey, 30% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, monterey, 30% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 373 373
Protein (g) 24 24
Fat (g) 30 30
Carbohydrates (g) 0.68 0.68
Sugars (g) 0.5 0.5
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, monterey, 30% fat in the Nutriely app.

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USDA: “Cheese, monterey”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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