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Cheese, parmesan, block, 27% fat Calories and nutrition facts · Cheese, ripened cheese

117 kcal per serving (30 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
10.7 g
Fat
8.2 g
390 kcal per 100 g
Carbs
0.06 g
Fibre
0 g
Sugars
0.06 g
Protein
35.6 g
Fat
27.4 g

Where the calories come from

Protein 37% Carbs 0% Fat 63%

Cheese, parmesan, block, 27% fat has 117 kcal per serving (30 g), with 0.02 g carbs, 0 g fibre, 10.7 g protein and 8.2 g fat. 100 g has 390 kcal.

Share of your daily needs in one serving

How much is too much

About 124 g of cheese, parmesan, block, 27% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.1 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, parmesan, block, 27% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of parmesan

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 390 kcal · typical 364 kcal

    More calories than 84% of cheese, ripened cheese .

  • Saturated fat 17.8 g · typical 17.5 g
  • Calcium 1,176 mg · typical 853 mg

    More calcium than 100% of cheese, ripened cheese .

  • Protein 35.6 g · typical 23.5 g

    More protein than 100% of cheese, ripened cheese .

  • Magnesium 43.5 mg · typical 30 mg

    More magnesium than 100% of cheese, ripened cheese .

  • Zinc 5.9 mg · typical 4 mg

    More zinc than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, parmesan, block, 27% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, parmesan, block, 27% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID USDA
Energy (kcal) 390 390 409 413 392
Protein (g) 36 36 31 36 36
Fat (g) 27 27 31 30 25
Carbohydrates (g) 0.06 0.06 1.14 0.9 3.22
Sugars (g) 0.06 0.06 0 0.9 0.11
Fibre (g) 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and USDA for all the vitamins, minerals and amino acids of cheese, parmesan, block, 27% fat in the Nutriely app.

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BLS: “Parmesan cheese min. 30 % fat in dry matter” · Ciqual: “Parmesan cheese, from cow's milk” · CoFID: “Cheese, Parmesan, fresh” · USDA: “Cheese, parmesan, hard”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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