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Cheese, gruyere (swiss) Calories and nutrition facts · Cheese, ripened cheese

124 kcal per serving (30 g)
Carbs
0.11 g
Fibre
0 g
Sugars
0.11 g
Protein
8.9 g
Fat
9.7 g
413 kcal per 100 g
Carbs
0.36 g
Fibre
0 g
Sugars
0.36 g
Protein
29.8 g
Fat
32.3 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Cheese, gruyere (swiss) has 124 kcal per serving (30 g), with 0.11 g carbs, 0 g fibre, 8.9 g protein and 9.7 g fat. 100 g has 413 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 413 kcal · typical 358 kcal

    More calories than 92% of cheese, ripened cheese .

  • Protein 29.8 g · typical 23.5 g

    More protein than 92% of cheese, ripened cheese .

  • Fibre 0 g · typical 0 g
  • Sugars 0.36 g · typical 0 g

    More sugar than 83% of cheese, ripened cheese .

  • Fat 32.3 g · typical 28.7 g

    More fat than 88% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, gruyere (swiss)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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