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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, gruyere (swiss)

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

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Cheese, gruyere (swiss) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,728 kj)

33%

Carbohydrates, net 0.36g

0%

Starch -

Sugars 0.36g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 30g

38%

Fat 32g

81%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 10g

Saturated fatty acids 19g

Sterols 110mg

Cholesterol 110mg

Water 33g

1%

Alcohol 0g

Salt -

Calcium 1,011mg

101%

Chromium -

0%

Copper 0.03mg

4%

Fluoride -

Iodine -

0%

Iron 0.17mg

2%

Magnesium 36mg

10%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 605mg

101%

Potassium 81mg

2%

Selenium 15ug

26%

Sodium 714mg

Zinc 3.90mg

35%

Vitamin A (RAE) 271ug

30%

Vitamin D 0.60ug

4%

Vitamin E 0.28mg

2%

Vitamin K 2.70ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.28mg

21%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 1.60ug

67%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Cheese, gruyere (swiss)

The ratio of macro elements (protein, fat, carbs) in Cheese, gruyere (swiss)

Protein 29%

Fat 71%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gruyere (swiss). See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Arginine 3%

Threonine 3%

Histidine 3%

Isoleucine 5%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Tyrosine 5%

Valine 7%

Lysine 8%

Leucine 10%

Proline 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.00kj)

33% of 1,250.00kcal
(5230kj)

Carbohydrates, net 0.36g

0% of (144.50 g)

38% of (78.00 g)

81% of (40.00 g)

1% of (3,185.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,011.00mg

101% of (1,000.00 mg)

0% of (35.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

2% of (8.00 mg)

Magnesium 36.00mg

10% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 605.00mg

101% of (600.00 mg)

Potassium 81.00mg

2% of (3,500.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 714.00mg

48% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 271.00ug

30% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.70ug

2% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.28mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.60ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.12g

88% of (1.27 g)

Isoleucine 1.61g

93% of (1.73 g)

81% of (3.82 g)

78% of (3.46 g)

Methionine 0.82g

62% of (1.33 g)

Phenylalanine 1.74g

75% of (2.31 g)

148% of (1.20 g)

Tryptophan 0.42g

93% of (0.46 g)

Threonine 1.09g

60% of (1.82 g)

103% of (2.18 g)

Aspartic acid 1.65g

43% of (0.70 g)

Glutamic acid 5.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (28.00 g)

Added Sugars 0.00g

0% of maximum (10.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.04g

Oleic acid 8,582.00mg

Saturated fatty acids 18.91g

59% of maximum (31.95 g)

Palmitic acid 8,753.00mg

Stearic acid 2.32g

Sterols 110.00mg

Cholesterol 110.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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