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Cheese, gruyere (swiss) Calories and nutrition facts · Cheese, ripened cheese

124 kcal per serving (30 g)
Carbs
0.11 g
Fibre
0 g
Sugars
0.11 g
Protein
8.9 g
Fat
9.7 g
413 kcal per 100 g
Carbs
0.36 g
Fibre
0 g
Sugars
0.36 g
Protein
29.8 g
Fat
32.3 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Cheese, gruyere (swiss) has 124 kcal per serving (30 g), with 0.11 g carbs, 0 g fibre, 8.9 g protein and 9.7 g fat. 100 g has 413 kcal.

Share of your daily needs in one serving

How much is too much

About 117 g of cheese, gruyere (swiss) a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, gruyere (swiss) in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 413 kcal · typical 338 kcal

    More calories than 95% of cheese, ripened cheese .

  • Saturated fat 18.9 g · typical 16.4 g

    More saturated fat than 71% of cheese, ripened cheese .

  • Calcium 1,011 mg · typical 800 mg

    More calcium than 93% of cheese, ripened cheese .

  • Protein 29.8 g · typical 24.8 g

    More protein than 87% of cheese, ripened cheese .

  • Folate 10 µg · typical 27 µg

    Less folate than 89% of cheese, ripened cheese .

  • Fat 32.3 g · typical 26.9 g

    More fat than 85% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, gruyere (swiss)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, gruyere (swiss) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID USDA
Energy (kcal) 413 395 404 405 413
Protein (g) 30 27 26 27 30
Fat (g) 32 32 34 33 32
Carbohydrates (g) 0.36 0 0.78 0 0.36
Sugars (g) 0.36 0 0 0 0.36
Fibre (g) 0 0 0 – 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and USDA for all the vitamins, minerals and amino acids of cheese, gruyere (swiss) in the Nutriely app.

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BLS: “Gruyère cheese min. 50 % fat in dry matter” · Ciqual: “Gruyere cheese, from cow's milk” · CoFID: “Cheese, Gruyere” · USDA: “Cheese, gruyere”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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