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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, gouda, average, 28-30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, gouda, average, 28-30% fat Nutrition Label

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Cheese, gouda, average, 28-30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 375kcal (1,570 kj)

19%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 24g

16%

Fat 31g

70%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 8g

Saturated fatty acids 20g

Sterols 0mg

Cholesterol 77mg

Water 39g

2%

Alcohol 0g

Salt 1,850mg **

Calcium 885mg

89%

Chromium 6ug

24%

Copper 0.07mg

7%

Fluoride 0.06mg

Iodine 20ug

13%

Iron 0.37mg

2%

Magnesium 32mg

11%

Manganese 0.07mg

4%

Molybdenum 0.01mg

25%

Phosphorus 520mg

87%

Potassium 90mg

3%

Selenium 19ug

35%

Sodium 726mg

Zinc 4mg

50%

Vitamin A (RAE) 277ug

40%

Vitamin D 0.19ug

1%

Vitamin E 0.62mg

4%

Vitamin K 50ug

55%

Vitamin B1 0.03mg

3%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.70ug

71%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, gouda, average, 28-30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, gouda, average, 28-30% fat

Fat 75%

Carbohydrates 0%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gouda, average, 28-30% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Threonine 3%

Arginine 3%

Histidine 4%

Isoleucine 4%

Phenylalanine 5%

Tyrosine 5%

Serine 5%

Aspartic acid 6%

Valine 6%

Leucine 9%

Lysine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, gouda, average, 28-30% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,569.90kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

70% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,849.85mg

37% of maximum (5,000.00 mg)

Calcium 885.00mg

89% of (1,000.00 mg)

Chromium 6.00ug

24% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.06mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 32.00mg

11% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 520.00mg

87% of (600.00 mg)

Potassium 90.00mg

3% of (3,100.00 mg)

Selenium 19.02ug

35% of (55.00 ug)

Sodium 726.00mg

48% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 276.68ug

40% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 49.56ug

55% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.08mg

43% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 1.70ug

71% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.31g

98% of (1.33 g)

87% of (2.94 g)

100% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.43g

62% of (2.31 g)

121% of (1.20 g)

Tryptophan 0.35g

101% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

108% of (1.68 g)

Aspartic acid 1.74g

36% of (0.70 g)

Glutamic acid 6.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 197.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 365.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.13g

Oleic acid 7,163.73mg

Saturated fatty acids 19.87g

90% of maximum (22.18 g)

Palmitic acid 7,352.72mg

Stearic acid 3.05g

Cholesterol 76.50mg

Trans fatty acids 1.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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