Cheese, gouda, average, 28-30% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 12.9 g
- Fat
- 17.1 g
Where the calories come from
Cheese, gouda, average, 28-30% fat has 206 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12.9 g protein and 17.1 g fat. 100 g has 375 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
-
Calories 375 kcal · typical 358 kcal
More calories than 71% of cheese, ripened cheese .
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Protein 23.5 g · typical 24.1 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 31 g · typical 28.7 g
More fat than 79% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, gouda, average, 28-30% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 277µg43% of daily
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Vitamin A (Retinol) 265µg
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Vitamin D 0.19µg1% of daily
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Vitamin E 0.62mg6% of daily
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Vitamin K 50µg71% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.31mg19% of daily
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46% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 1.70µg43% of daily
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Vitamin C 1mg1% of daily
Minerals
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Salt 1,850mg37% of max
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Calcium 885mg93% of daily
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Chromium 6µg24% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.06mg
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Iodine 20µg13% of daily
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Iron 0.37mg2% of daily
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Magnesium 32mg11% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 520mg95% of daily
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Potassium 90mg3% of daily
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Selenium 19µg27% of daily
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Sodium 726mg36% of max
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Zinc 4mg43% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.20g
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Alpha-linolenic acid 198mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.49g
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Linoleic acid 365mg
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Arachidonic acid 0mg
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Oleic acid 7,164mg
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90% of max
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Palmitic acid 7,353mg
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Stearic acid 3.05g
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Cholesterol 77mg
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Trans fatty acids 1.41g
Amino acids
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Histidine 1.03g105% of daily
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Isoleucine 1.31g98% of daily
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Leucine 2.56g87% of daily
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Lysine 2.65g100% of daily
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Methionine 0.72g54% of daily
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Cysteine no data
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Phenylalanine 1.43g62% of daily
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Tyrosine 1.45g121% of daily
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Tryptophan 0.35g101% of daily
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Threonine 0.93g66% of daily
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Valine 1.81g108% of daily
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Alanine 0.76g
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Arginine 0.96g
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Asparagine no data
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Aspartic acid 1.74g
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Cystine 0.25g36% of daily
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Glutamine no data
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Glycine 0.49g
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Proline 3.25g
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Serine 1.54g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, turunmaa/oltermanni, 30% fat 374 kcal / 100 g
- Cheese, emmental, 27-30% fat, red-label 379 kcal / 100 g
- Cheese, 28% fat 379 kcal / 100 g
- Cheese, emmental, 27-30% fat, blue-label 379 kcal / 100 g
- Cheese, roquefort 369 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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