Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, gouda, average, 28-30% fat Calories and nutrition facts · Cheese, ripened cheese

206 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12.9 g
Fat
17.1 g
375 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.5 g
Fat
31 g

Where the calories come from

Protein 25% Carbs 0% Fat 75%

Cheese, gouda, average, 28-30% fat has 206 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12.9 g protein and 17.1 g fat. 100 g has 375 kcal.

Share of your daily needs in one serving

How much is too much

About 112 g of cheese, gouda, average, 28-30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, gouda, average, 28-30% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of gouda

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 375 kcal · typical 338 kcal

    More calories than 78% of cheese, ripened cheese .

  • Saturated fat 19.9 g · typical 16.4 g

    More saturated fat than 84% of cheese, ripened cheese .

  • Protein 23.5 g · typical 25 g
  • Calcium 885 mg · typical 800 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, gouda, average, 28-30% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, gouda, average, 28-30% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID Fineli USDA
Energy (kcal) 375 375 366 373 375 356
Protein (g) 24 22 25 25 24 25
Fat (g) 31 32 30 31 31 27
Carbohydrates (g) 0 0 0 0 0 2.22
Sugars (g) 0 0 0 0 0 2.22
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID, Fineli and USDA for all the vitamins, minerals and amino acids of cheese, gouda, average, 28-30% fat in the Nutriely app.

Get it on Google Play

BLS: “Gouda cheese 48 % fat in dry matter” · Ciqual: “Gouda cheese, from cow's milk” · CoFID: “Cheese, Gouda” · Fineli: “Cheese, gouda, average, 28-30% fat” · USDA: “Cheese, gouda”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works