Cheese, gouda, average, 28-30% fat Nutrition Label

Cheese, gouda, average, 28-30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,570 kj)
78%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19%
Fat 31.00g
56%
Fatty acids, total polyunsaturated 0.99g
Fatty acids, total monounsaturated cis 8.13g
Fatty acids, total saturated 19.87g
Cholesterol (gc) 76.50mg
Sterols 0.00mg
Iron 0.37mg
2%
Vitamin d 0.19ug
1%
Calcium 885.00mg
89%
Chromium 6.00ug
24%
Sodium 726.00mg
48%
Iodine 20.00ug
13%
Copper 0.07mg
0%
Salt 1,849.85mg
80%
Selenium 19.02ug
35%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 4.00mg
50%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 1.70ug
71%
Vitamin a retinol activity equivalents 276.68ug
40%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.31mg
28%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 32.00mg
10%
Potassium 90.00mg
4%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 520.00mg
74%
Vitamin k 49.56ug
55%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.08mg
43%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, gouda, average, 28-30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, gouda, average, 28-30% fat

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gouda, average, 28-30% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Alanine 3%
Threonine 3%
Arginine 3%
Histidine 4%
Isoleucine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Aspartic acid 6%
Valine 6%
Leucine 9%
Lysine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, gouda, average, 28-30% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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