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Nutrition Facts For Cheese, gouda, average, 28-30% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, gouda, average, 28-30% fat Energy Breakdown Cheese, gouda, average, 28-30% fat Nutrition Label Component Breakdown Cheese, gouda, average, 28-30% fat
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Cheese, gouda, average, 28-30% fat Nutrition Label

Cheese, gouda, average, 28-30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,570 kj)
78%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19%
Fat 31.00g
56%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 8.13g
Saturated fatty acids 19.87g
Cholesterol 76.50mg
Sterols 0.00mg
Iron 0.37mg
2%
Vitamin d 0.19ug
1%
Calcium 885.00mg
89%
Chromium 6.00ug
24%
Sodium 726.00mg
48%
Iodine 20.00ug
13%
Copper 0.07mg
0%
Salt 1,849.85mg
80%
Selenium 19.02ug
35%
Vitamin e 0.62mg
4%
Zinc 4.00mg
50%
Vitamin c 1.00mg
1%
Vitamin b12 1.70ug
71%
Vitamin a (rae) 276.68ug
40%
Vitamin b1 0.03mg
3%
Vitamin b2 0.31mg
28%
Vitamin b6 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 32.00mg
10%
Potassium 90.00mg
4%
Fluoride 0.06mg
2%
Phosphorus 520.00mg
74%
Vitamin k 49.56ug
55%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.08mg
43%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, gouda, average, 28-30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, gouda, average, 28-30% fat

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, gouda, average, 28-30% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Alanine 3%
Threonine 3%
Arginine 3%
Histidine 4%
Isoleucine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Aspartic acid 6%
Valine 6%
Leucine 9%
Lysine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, gouda, average, 28-30% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 375kcal
(1,569.90kj)
78% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19% of (125.00 g)
Fat 31.00g
56% of (55.56 g)
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 8.13g
Saturated fatty acids 19.87g
Cholesterol 76.50mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 39.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 885.00mg
89% of (1000 mg)
Chromium 6.00ug
24% of (25 ug)
Sodium 726.00mg
48% of (1500 mg)
Iodine 20.00ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,849.85mg
80% of (2300 mg)
Selenium 19.02ug
35% of (55 ug)
Zinc 4.00mg
50% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 32.00mg
10% of (310 mg)
Potassium 90.00mg
4% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 520.00mg
74% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.19ug
1% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 1.70ug
71% of (2.4 ug)
Vitamin a (rae) 276.68ug
40% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.31mg
28% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 49.56ug
55% of (90 ug)
Niacin equivalents 6.08mg
43% of (14 mg)
Folate 21.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.35g
88% of (0.4 g)
Threonine 0.93g
66% of (1.4 g)
Isoleucine 1.31g
93% of (1.4 g)
Leucine 2.56g
85% of (3 g)
Lysine 2.65g
98% of (2.7 g)
Methionine 0.72g
103% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 1.43g
119% of (1.2 g)
Tyrosine 1.45g
121% of (1.2 g)
Valine 1.81g
106% of (1.7 g)
Arginine 0.96g
Histidine 1.03g
103% of (1 g)
Alanine 0.76g
Aspartic acid 1.74g
Glutamic acid 6.14g
Glycine 0.49g
Proline 3.25g
Serine 1.54g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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