Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, parmesan, dry grated Calories and nutrition facts · Cheese, ripened cheese

13 kcal per tbsp (5 g)
Carbs
0.07 g
Fibre
0 g
Sugars
0 g
Protein
1 g
Fat
1 g
266 kcal per 100 g
Carbs
1.4 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
20 g

Where the calories come from

Protein 30% Carbs 2% Fat 68%

Cheese, parmesan, dry grated has 13 kcal per tbsp (5 g), with 0.07 g carbs, 0 g fibre, 1 g protein and 1 g fat. 100 g has 266 kcal.

How much is too much

About 131 g of cheese, parmesan, dry grated a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 26.2 × tbsp (5 g).

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, parmesan, dry grated in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of parmesan

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 266 kcal · typical 365 kcal

    Fewer calories than 79% of cheese, ripened cheese .

  • Saturated fat 13.3 g · typical 17.6 g

    Less saturated fat than 71% of cheese, ripened cheese .

  • Calcium 1,109 mg · typical 847 mg

    More calcium than 100% of cheese, ripened cheese .

  • Protein 20 g · typical 24.1 g

    Less protein than 88% of cheese, ripened cheese .

  • Magnesium 38 mg · typical 30 mg

    More magnesium than 96% of cheese, ripened cheese .

  • Vitamin B12 2.3 µg · typical 1.7 µg

    More vitamin B12 than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, parmesan, dry grated

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, parmesan, dry grated in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 266 420
Protein (g) 20 28
Fat (g) 20 28
Carbohydrates (g) 1.37 14
Sugars (g) 0 0.07
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, parmesan, dry grated in the Nutriely app.

Get it on Google Play

USDA: “Cheese, parmesan, grated”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works