Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, monterey, 22% fat Calories and nutrition facts · Cheese, ripened cheese

94 kcal per serving (30 g)

Carbs: 0.21 g
Fibre: 0 g
Sugars: 0.17 g
Protein: 8.5 g
Fat: 6.5 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Cheese, monterey, 22% fat has 94 kcal per serving (30 g), with 0.21 g carbs, 0 g fibre, 8.5 g protein and 6.5 g fat. 100 g has 313 kcal.

Share of your daily needs in one serving

How much is too much

About 158 g of cheese, monterey, 22% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, monterey, 22% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other versions of monterey

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

Calories 313 kcal · typical 364 kcal
Saturated fat 14 g · typical 17.5 g
Calcium 705 mg · typical 853 mg
Protein 28.2 g · typical 23.5 g

More protein than 84% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, monterey, 22% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 313 kcal (1,310 kJ)

16% of daily
Carbohydrates, net 0.70g

0% of daily
Protein 28g

38% of daily
Fat 22g

32% of daily
Water 46g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 142µg

22% of daily
Vitamin A (Retinol) 137µg
Vitamin D 0.40µg

3% of daily
Vitamin E 0.19mg

2% of daily
Vitamin K 1.80µg

3% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.36mg

23% of daily
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 18µg

5% of daily
Vitamin B12 0.83µg

21% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,984mg

40% of max
Calcium 705mg

74% of daily
Chromium no data
Copper 0.03mg

2% of daily
Fluoride no data
Iodine no data
Iron 0.72mg

5% of daily
Magnesium 27mg

9% of daily
Manganese no data
Molybdenum no data
Phosphorus 444mg

81% of daily
Potassium 81mg

2% of daily
Selenium 15µg

21% of daily
Sodium 781mg

39% of max
Zinc 3mg

32% of daily

Carbohydrates

Starch no data
Sugars 0.56g

1% of max
Added Sugars no data
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, monterey, 22% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	313	313
Protein (g)	28	28
Fat (g)	22	22
Carbohydrates (g)	0.7	0.7
Sugars (g)	0.56	0.56
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, monterey, 22% fat in the Nutriely app.

USDA: “Cheese, monterey, low fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

United States Department of Agriculture (USDA FoodData Central)

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works