Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,563 kj)
19%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 32g
72%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7g
Saturated fatty acids 22g
Sterols 0mg
Cholesterol 79mg
Water 41g
2%
Alcohol 0g
Salt 1,529mg **
Calcium 780mg
78%
Chromium 1ug
4%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 21ug
14%
Iron 0.32mg
2%
Magnesium 29mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 450mg
75%
Potassium 90mg
3%
Selenium 19ug
34%
Sodium 600mg
Zinc 3.12mg
39%
Vitamin A (RAE) 222ug
32%
Vitamin D 0.24ug
2%
Vitamin E 0.63mg
4%
Vitamin K 7ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.30ug
13%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, turunmaa/oltermanni, 30% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, turunmaa/oltermanni, 30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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