Catalog -> Milk dishes -> Cheese, ripened cheese
Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat
Cheese, turunmaa/oltermanni, 30% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cheese, turunmaa/oltermanni, 30% fat
What is cheese, turunmaa/oltermanni, 30% fat?
Cheese, turunmaa/oltermanni, 30% fat is a type of cheese with a fat content of around 30%. It is a rich and creamy cheese, known for its smooth texture and slightly tangy flavor. It can be used in a variety of dishes or enjoyed on its own for a delicious snack.
Cheese, turunmaa/oltermanni, 30% fat health benefits
Cheese, like turunmaa/oltermanni, can be a good source of protein, calcium, and other essential nutrients. However, it's important to consume high-fat cheeses like this in moderation to support overall health. Overconsumption of high-fat dairy products can contribute to an increased intake of saturated fats, which may impact heart health. Choosing lower-fat cheese options or consuming 30% fat cheese in moderation can be part of a balanced diet when paired with plenty of fruits, vegetables, whole grains, and lean proteins.
Cheese, turunmaa/oltermanni, 30% fat health risks
Consuming cheese with 30% fat, like turunmaa/oltermanni, in moderation as part of a balanced diet is generally safe for healthy individuals. However, individuals with lactose intolerance or dairy allergies should avoid consuming this cheese. Additionally, those monitoring their fat intake should be mindful of portion sizes.
How much cheese, turunmaa/oltermanni, 30% fat to eat per day?
The recommended daily intake of cheese, including Cheese, turunmaa/oltermanni, 30% fat, is about 1-2 ounces, which is roughly equivalent to 28-56 grams. However, individual dietary needs vary, and it's important to consider your overall calorie and fat intake when determining how much cheese to consume.
Cheese, turunmaa/oltermanni, 30% fat allergies
Cheese, turunmaa/oltermanni, which contains 30% fat, may contain allergens such as milk. Individuals with milk allergies should exercise caution when consuming this cheese. It is recommended to check the product label or consult with a healthcare professional if you have any concerns about potential allergens.
Food Preferences
Cheese, turunmaa/oltermanni, 30% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cheese, turunmaa/oltermanni, 30% fat
Component Breakdown for Cheese, turunmaa/oltermanni, 30% fat
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