Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 374kcal (1,563 kj)
19%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 32g
72%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7g
Saturated fatty acids 22g
Sterols 0mg
Cholesterol 79mg
Water 41g
2%
Alcohol 0g
Salt 1,529mg **
Calcium 780mg
78%
Chromium 1ug
4%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 21ug
14%
Iron 0.32mg
2%
Magnesium 29mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 450mg
75%
Potassium 90mg
3%
Selenium 19ug
34%
Sodium 600mg
Zinc 3.12mg
39%
Vitamin A (RAE) 222ug
32%
Vitamin D 0.24ug
2%
Vitamin E 0.63mg
4%
Vitamin K 7ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.30ug
13%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, turunmaa/oltermanni, 30% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, turunmaa/oltermanni, 30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 374kcal
(1,563.27kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.31g
15% of (149.69 g)
Fat 32.00g
72% of (44.35 g)
Water 40.70g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,528.80mg
31% of maximum (5,000.00 mg)
Calcium 780.00mg
78% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.90ug
14% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 450.00mg
75% of (600.00 mg)
Potassium 90.00mg
3% of (3,100.00 mg)
Selenium 18.74ug
34% of (55.00 ug)
Sodium 600.00mg
40% of maximum (1,500.00 mg)
Zinc 3.12mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 221.95ug
32% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 7.06ug
8% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.40mg
39% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.14g
Alpha-linolenic acid 142.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 457.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.45g
Oleic acid 6,483.53mg
Saturated fatty acids 21.64g
98% of maximum (22.18 g)
Palmitic acid 9,097.99mg
Stearic acid 3.53g
Sterols 0.00mg
Cholesterol 78.90mg
Trans fatty acids 0.93g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more