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Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, turunmaa/oltermanni, 30% fat Energy Breakdown Cheese, turunmaa/oltermanni, 30% fat Nutrition Label Component Breakdown Cheese, turunmaa/oltermanni, 30% fat

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Cheese, turunmaa/oltermanni, 30% fat Nutrition Label

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Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 374kcal (1,563 kj)

78%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 22.31g

18%

Fat 32.00g

58%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 7.45g

Saturated fatty acids 21.64g

Cholesterol 78.90mg

Sterols 0.00mg

Iron 0.32mg

Vitamin d 0.24ug

Calcium 780.00mg

78%

Chromium 1.00ug

Sodium 600.00mg

40%

Iodine 20.90ug

14%

Copper 0.06mg

Salt 1,528.80mg

66%

Selenium 18.74ug

34%

Vitamin e 0.63mg

Zinc 3.12mg

39%

Vitamin c 0.00mg

Vitamin b12 0.30ug

13%

Vitamin a (rae) 221.95ug

32%

Vitamin b1 0.03mg

Vitamin b2 0.33mg

30%

Vitamin b6 0.04mg

Manganese 0.05mg

Magnesium 29.00mg

Potassium 90.00mg

Fluoride 0.05mg

Phosphorus 450.00mg

64%

Vitamin k 7.06ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 5.40mg

39%

Molybdenum 0.01mg

Folate 11.00ug

Alcohol 0.00g

Polyols 0.00g

Water 40.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, turunmaa/oltermanni, 30% fat

What is Cheese, turunmaa/oltermanni, 30% fat?

Cheese, turunmaa/oltermanni, 30% fat is a type of cheese with a fat content of around 30%. It is a rich and creamy cheese, known for its smooth texture and slightly tangy flavor. It can be used in a variety of dishes or enjoyed on its own for a delicious snack.

Cheese, turunmaa/oltermanni, 30% fat Health Benefits

Cheese, like turunmaa/oltermanni, can be a good source of protein, calcium, and other essential nutrients. However, it's important to consume high-fat cheeses like this in moderation to support overall health. Overconsumption of high-fat dairy products can contribute to an increased intake of saturated fats, which may impact heart health. Choosing lower-fat cheese options or consuming 30% fat cheese in moderation can be part of a balanced diet when paired with plenty of fruits, vegetables, whole grains, and lean proteins.

Cheese, turunmaa/oltermanni, 30% fat Health Risks

Consuming cheese with 30% fat, like turunmaa/oltermanni, in moderation as part of a balanced diet is generally safe for healthy individuals. However, individuals with lactose intolerance or dairy allergies should avoid consuming this cheese. Additionally, those monitoring their fat intake should be mindful of portion sizes.

How much Cheese, turunmaa/oltermanni, 30% fat to eat per day?

The recommended daily intake of cheese, including Cheese, turunmaa/oltermanni, 30% fat, is about 1-2 ounces, which is roughly equivalent to 28-56 grams. However, individual dietary needs vary, and it's important to consider your overall calorie and fat intake when determining how much cheese to consume.

Cheese, turunmaa/oltermanni, 30% fat Allergies

Cheese, turunmaa/oltermanni, which contains 30% fat, may contain allergens such as milk. Individuals with milk allergies should exercise caution when consuming this cheese. It is recommended to check the product label or consult with a healthcare professional if you have any concerns about potential allergens.