Cheese, turunmaa/oltermanni, 30% fat Nutrition Label

Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,563 kj)
78%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.31g
18%
Fat 32.00g
58%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 7.45g
Fatty acids, total saturated 21.64g
Cholesterol (gc) 78.90mg
Sterols 0.00mg
Iron 0.32mg
2%
Vitamin d 0.24ug
2%
Calcium 780.00mg
78%
Chromium 1.00ug
4%
Sodium 600.00mg
40%
Iodine 20.90ug
14%
Copper 0.06mg
0%
Salt 1,528.80mg
66%
Selenium 18.74ug
34%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 3.12mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 221.95ug
32%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.33mg
30%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 29.00mg
9%
Potassium 90.00mg
4%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 450.00mg
64%
Vitamin k 7.06ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.40mg
39%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.70g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, turunmaa/oltermanni, 30% fat

What is Cheese, turunmaa/oltermanni, 30% fat?

Cheese, turunmaa/oltermanni, 30% fat is a type of cheese with a fat content of around 30%. It is a rich and creamy cheese, known for its smooth texture and slightly tangy flavor. It can be used in a variety of dishes or enjoyed on its own for a delicious snack.

Cheese, turunmaa/oltermanni, 30% fat Health Benefits

Cheese, like turunmaa/oltermanni, can be a good source of protein, calcium, and other essential nutrients. However, it's important to consume high-fat cheeses like this in moderation to support overall health. Overconsumption of high-fat dairy products can contribute to an increased intake of saturated fats, which may impact heart health. Choosing lower-fat cheese options or consuming 30% fat cheese in moderation can be part of a balanced diet when paired with plenty of fruits, vegetables, whole grains, and lean proteins.

Cheese, turunmaa/oltermanni, 30% fat Health Risks

Consuming cheese with 30% fat, like turunmaa/oltermanni, in moderation as part of a balanced diet is generally safe for healthy individuals. However, individuals with lactose intolerance or dairy allergies should avoid consuming this cheese. Additionally, those monitoring their fat intake should be mindful of portion sizes.

How much Cheese, turunmaa/oltermanni, 30% fat to eat per day?

The recommended daily intake of cheese, including Cheese, turunmaa/oltermanni, 30% fat, is about 1-2 ounces, which is roughly equivalent to 28-56 grams. However, individual dietary needs vary, and it's important to consider your overall calorie and fat intake when determining how much cheese to consume.

Cheese, turunmaa/oltermanni, 30% fat Allergies

Cheese, turunmaa/oltermanni, which contains 30% fat, may contain allergens such as milk. Individuals with milk allergies should exercise caution when consuming this cheese. It is recommended to check the product label or consult with a healthcare professional if you have any concerns about potential allergens.

Cheese, turunmaa/oltermanni, 30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, turunmaa/oltermanni, 30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Component Breakdown for Cheese, turunmaa/oltermanni, 30% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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