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Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, turunmaa/oltermanni, 30% fat Energy Breakdown Cheese, turunmaa/oltermanni, 30% fat Nutrition Label Component Breakdown Cheese, turunmaa/oltermanni, 30% fat

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Cheese, turunmaa/oltermanni, 30% fat Nutrition Label

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Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 374kcal (1,563 kj)

19%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 22.31g

15%

Fat 32.00g

72%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 7.45g

Saturated fatty acids 21.64g

Sterols 0.00mg

Cholesterol 78.90mg

Water 40.70g

Alcohol 0.00g

Salt 1,528.80mg

Calcium 780.00mg

78%

Chromium 1.00ug

Copper 0.06mg

Fluoride 0.05mg

Iodine 20.90ug

14%

Iron 0.32mg

Magnesium 29.00mg

10%

Manganese 0.05mg

Molybdenum 0.01mg

Phosphorus 450.00mg

75%

Potassium 90.00mg

Selenium 18.74ug

34%

Sodium 600.00mg

Zinc 3.12mg

39%

Vitamin A (RAE) 221.95ug

32%

Vitamin D 0.24ug

Vitamin E 0.63mg

Vitamin K 7.06ug

Vitamin B1 0.03mg

Vitamin B2 0.33mg

30%

Niacin equivalents 5.40mg

39%

Vitamin B6 0.04mg

Folate 11.00ug

Vitamin B12 0.30ug

13%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cheese, turunmaa/oltermanni, 30% fat

What is Cheese, turunmaa/oltermanni, 30% fat?

Cheese, turunmaa/oltermanni, 30% fat is a type of cheese with a fat content of around 30%. It is a rich and creamy cheese, known for its smooth texture and slightly tangy flavor. It can be used in a variety of dishes or enjoyed on its own for a delicious snack.

Cheese, turunmaa/oltermanni, 30% fat Health Benefits

Cheese, like turunmaa/oltermanni, can be a good source of protein, calcium, and other essential nutrients. However, it's important to consume high-fat cheeses like this in moderation to support overall health. Overconsumption of high-fat dairy products can contribute to an increased intake of saturated fats, which may impact heart health. Choosing lower-fat cheese options or consuming 30% fat cheese in moderation can be part of a balanced diet when paired with plenty of fruits, vegetables, whole grains, and lean proteins.

Cheese, turunmaa/oltermanni, 30% fat Health Risks

Consuming cheese with 30% fat, like turunmaa/oltermanni, in moderation as part of a balanced diet is generally safe for healthy individuals. However, individuals with lactose intolerance or dairy allergies should avoid consuming this cheese. Additionally, those monitoring their fat intake should be mindful of portion sizes.

How much Cheese, turunmaa/oltermanni, 30% fat to eat per day?

The recommended daily intake of cheese, including Cheese, turunmaa/oltermanni, 30% fat, is about 1-2 ounces, which is roughly equivalent to 28-56 grams. However, individual dietary needs vary, and it's important to consider your overall calorie and fat intake when determining how much cheese to consume.

Cheese, turunmaa/oltermanni, 30% fat Allergies

Cheese, turunmaa/oltermanni, which contains 30% fat, may contain allergens such as milk. Individuals with milk allergies should exercise caution when consuming this cheese. It is recommended to check the product label or consult with a healthcare professional if you have any concerns about potential allergens.