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Nutrition Facts For Cheese, turunmaa/oltermanni, 30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, turunmaa/oltermanni, 30% fat Nutrition Label

Cheese, turunmaa/oltermanni, 30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,563 kj)
19%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 22.31g
15%
Fat 32.00g
72%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7.45g
Saturated fatty acids 21.64g
Sterols 0.00mg
Cholesterol 78.90mg
Water 40.70g
2%
Alcohol 0.00g
Salt 1,528.80mg **
Calcium 780.00mg
78%
Chromium 1.00ug
4%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 20.90ug
14%
Iron 0.32mg
2%
Magnesium 29.00mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 450.00mg
75%
Potassium 90.00mg
3%
Selenium 18.74ug
34%
Sodium 600.00mg
Zinc 3.12mg
39%
Vitamin A (RAE) 221.95ug
32%
Vitamin D 0.24ug
2%
Vitamin E 0.63mg
4%
Vitamin K 7.06ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 5.40mg
39%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11.00ug
3%
Vitamin B12 0.30ug
13%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cheese, turunmaa/oltermanni, 30% fat

What is cheese, turunmaa/oltermanni, 30% fat?

Cheese, turunmaa/oltermanni, 30% fat is a type of cheese with a fat content of around 30%. It is a rich and creamy cheese, known for its smooth texture and slightly tangy flavor. It can be used in a variety of dishes or enjoyed on its own for a delicious snack.

Cheese, turunmaa/oltermanni, 30% fat health benefits

Cheese, like turunmaa/oltermanni, can be a good source of protein, calcium, and other essential nutrients. However, it's important to consume high-fat cheeses like this in moderation to support overall health. Overconsumption of high-fat dairy products can contribute to an increased intake of saturated fats, which may impact heart health. Choosing lower-fat cheese options or consuming 30% fat cheese in moderation can be part of a balanced diet when paired with plenty of fruits, vegetables, whole grains, and lean proteins.

Cheese, turunmaa/oltermanni, 30% fat health risks

Consuming cheese with 30% fat, like turunmaa/oltermanni, in moderation as part of a balanced diet is generally safe for healthy individuals. However, individuals with lactose intolerance or dairy allergies should avoid consuming this cheese. Additionally, those monitoring their fat intake should be mindful of portion sizes.

How much cheese, turunmaa/oltermanni, 30% fat to eat per day?

The recommended daily intake of cheese, including Cheese, turunmaa/oltermanni, 30% fat, is about 1-2 ounces, which is roughly equivalent to 28-56 grams. However, individual dietary needs vary, and it's important to consider your overall calorie and fat intake when determining how much cheese to consume.

Cheese, turunmaa/oltermanni, 30% fat allergies

Cheese, turunmaa/oltermanni, which contains 30% fat, may contain allergens such as milk. Individuals with milk allergies should exercise caution when consuming this cheese. It is recommended to check the product label or consult with a healthcare professional if you have any concerns about potential allergens.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, turunmaa/oltermanni, 30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, turunmaa/oltermanni, 30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Component Breakdown for Cheese, turunmaa/oltermanni, 30% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 374kcal
(1,563.27kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.31g
15% of (149.69 g)
Fat 32.00g
72% of (44.35 g)
Water 40.70g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,528.80mg
31% of maximum (5,000.00 mg)
Calcium 780.00mg
78% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.90ug
14% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 450.00mg
75% of (600.00 mg)
Potassium 90.00mg
3% of (3,100.00 mg)
Selenium 18.74ug
34% of (55.00 ug)
Sodium 600.00mg
40% of maximum (1,500.00 mg)
Zinc 3.12mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 221.95ug
32% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 7.06ug
8% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.40mg
39% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 polyunsaturated fatty acids 0.14g
Alpha-linolenic acid 142.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.50g
Linoleic acid 457.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.45g
Oleic acid 6,483.53mg
Saturated fatty acids 21.64g
98% of maximum (22.18 g)
Palmitic acid 9,097.99mg
Stearic acid 3.53g
Sterols 0.00mg
Cholesterol 78.90mg
Trans fatty acids 0.93g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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