Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, turunmaa/oltermanni, 30% fat Calories and nutrition facts · Cheese, ripened cheese

112 kcal per serving (30 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 6.7 g
Fat: 9.6 g

Where the calories come from

Protein 24% Carbs 0% Fat 76%

Cheese, turunmaa/oltermanni, 30% fat has 112 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 6.7 g protein and 9.6 g fat. 100 g has 374 kcal.

Share of your daily needs in one serving

How much is too much

About 103 g of cheese, turunmaa/oltermanni, 30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, turunmaa/oltermanni, 30% fat in Nutriely

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Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

Calories 374 kcal · typical 358 kcal
Saturated fat 21.6 g · typical 17.5 g

More saturated fat than 96% of cheese, ripened cheese .
Calcium 780 mg · typical 869 mg
Protein 22.3 g · typical 24.1 g
Vitamin B12 0.3 µg · typical 1.8 µg

Less vitamin B12 than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, turunmaa/oltermanni, 30% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 374 kcal (1,563 kJ)

19% of daily
Carbohydrates, net 0g

0% of daily
Protein 22g

30% of daily
Fat 32g

48% of daily
Water 41g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 222µg

34% of daily
Vitamin A (Retinol) 213µg
Vitamin D 0.24µg

2% of daily
Vitamin E 0.63mg

6% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.33mg

20% of daily
Vitamin B3 (Niacin) equivalents 5mg

40% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0.30µg

8% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,529mg

31% of max
Calcium 780mg

82% of daily
Chromium 1µg

4% of daily
Copper 0.06mg

5% of daily
Fluoride 0.05mg
Iodine 21µg

14% of daily
Iron 0.32mg

2% of daily
Magnesium 29mg

10% of daily
Manganese 0.05mg

2% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 450mg

82% of daily
Potassium 90mg

3% of daily
Selenium 19µg

27% of daily
Sodium 600mg

30% of max
Zinc 3.12mg

34% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, turunmaa/oltermanni, 30% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	374	374
Protein (g)	22	22
Fat (g)	32	32
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, turunmaa/oltermanni, 30% fat in the Nutriely app.

Fineli: “Cheese, turunmaa/oltermanni, 30% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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