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Nutrition Facts For Veal, breast, separable fat, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, breast, separable fat, cooked Nutrition Label

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Veal, breast, separable fat, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 521kcal (2,180 kj)

31%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 9.40g

13%

Fat 53.35g

97%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 26.41g

Saturated fatty acids 21.41g

Sterols 95.00mg

Cholesterol 95.00mg

Water 36.15g

2%

Alcohol -

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine -

0%

Iron 0.45mg

3%

Magnesium 10.00mg

4%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 102.00mg

17%

Potassium 181.00mg

6%

Selenium 5.50ug

10%

Sodium 49.00mg

Zinc 0.76mg

10%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.79mg

20%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 5.00ug

1%

Vitamin B12 0.55ug

23%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, breast, separable fat, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, breast, separable fat, cooked

Protein 7%

Fat 93%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, breast, separable fat, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, breast, separable fat, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 521kcal
(2,180.00kj)

31% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

13% of (70.00 g)

97% of (55.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 102.00mg

17% of (600.00 mg)

Potassium 181.00mg

6% of (3,100.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

3% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.79mg

20% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

45% of (0.76 g)

Isoleucine 0.46g

45% of (1.03 g)

461% of (0.16 g)

38% of (2.05 g)

Methionine 0.22g

17% of (1.33 g)

Phenylalanine 0.38g

16% of (2.31 g)

25% of (1.20 g)

Tryptophan 0.10g

35% of (0.27 g)

Threonine 0.41g

38% of (1.08 g)

40% of (1.30 g)

Aspartic acid 0.81g

15% of (0.70 g)

Glutamic acid 1.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 26.41g

Oleic acid 22,820.00mg

Saturated fatty acids 21.41g

115% of maximum (18.64 g)

Palmitic acid 12,497.00mg

Stearic acid 4.93g

Sterols 95.00mg

Cholesterol 95.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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