Nutriely

Catalog -> Meat dishes -> Steaks and chops

Veal, breast, separable fat, cooked Calories and nutrition facts · Steaks and chops

443 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
8 g
Fat
45.3 g
521 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
9.4 g
Fat
53.4 g

Where the calories come from

Protein 7% Carbs 0% Fat 93%

Veal, breast, separable fat, cooked has 443 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 8 g protein and 45.3 g fat. 100 g has 521 kcal.

Share of your daily needs in one serving

How much is too much

About 104 g of veal, breast, separable fat, cooked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.2 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know veal, breast, separable fat, cooked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 521 kcal · typical 169 kcal

    More calories than 98% of steaks and chops.

  • Protein 9.4 g · typical 22.3 g

    Less protein than 99% of steaks and chops.

  • Vitamin B12 0.55 µg · typical 1.4 µg

    Less vitamin B12 than 97% of steaks and chops.

  • Zinc 0.76 mg · typical 3.3 mg

    Less zinc than 98% of steaks and chops.

  • Fat 53.4 g · typical 7.4 g

    More fat than 99% of steaks and chops.

  • Iron 0.45 mg · typical 2.2 mg

    Less iron than 99% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, breast, separable fat, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, breast, separable fat, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 521 521
Protein (g) 9.4 9.4
Fat (g) 53 53
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, breast, separable fat, cooked in the Nutriely app.

Get it on Google Play

USDA: “Veal, breast, separable fat, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works