Pork chop, grilled Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.6 g
- Fat
- 24.3 g
Where the calories come from
Pork chop, grilled has 303 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.6 g protein and 24.3 g fat. 100 g has 356 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 356 kcal · typical 169 kcal
More calories than 96% of steaks and chops.
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Protein 25.4 g · typical 22 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 28.6 g · typical 7.4 g
More fat than 94% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork chop, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 9µg1% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.60µg4% of daily
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Vitamin E 0.38mg3% of daily
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Vitamin K 1.37µg2% of daily
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Vitamin B1 0.79mg95% of daily
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Vitamin B2 0.15mg9% of daily
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69% of daily
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Vitamin B6 0.36mg22% of daily
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Vitamin B9 (Folate) 0.89µg0% of daily
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Vitamin B12 0.62µg16% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,237mg25% of max
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Calcium 11mg1% of daily
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Chromium 3.65µg15% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.05mg
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Iodine 31µg21% of daily
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Iron 1.33mg8% of daily
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Magnesium 26mg9% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 216mg39% of daily
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Potassium 384mg11% of daily
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Selenium 20µg28% of daily
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Sodium 486mg24% of max
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Zinc 3.36mg36% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.33g
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Alpha-linolenic acid 251mg
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EPA fatty acid 15mg
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DHA fatty acid 23mg
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Omega-6 2.99g
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Linoleic acid 2,756mg
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Arachidonic acid 114mg
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Oleic acid 9,732mg
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41% of max
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Palmitic acid 5,284mg
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Stearic acid 3.33g
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Cholesterol 59mg
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Trans fatty acids 0.06g
Amino acids
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Histidine 0.87g89% of daily
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Isoleucine 1.02g77% of daily
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Leucine 1.75g60% of daily
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Lysine 1.96g74% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g79% of daily
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Threonine 1.00g71% of daily
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Valine 1.18g71% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.28g40% of daily
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Glutamic acid 3.42g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Bacon, 32% fat 344 kcal / 100 g
- Pork ribs 333 kcal / 100 g
- Pork shoulder, oven-baked 303 kcal / 100 g
- Bacon, fillet, 18% fat, fried 302 kcal / 100 g
- Beef tenderloin, grilled 301 kcal / 100 g
- Pork chop, without lard, grilled 283 kcal / 100 g
- Beef sirloin steak, grilled 277 kcal / 100 g
- Pork, boiled, salt 276 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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