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Nutrition Facts For Pork chop, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, grilled Nutrition Label

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Pork chop, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,491 kj)

18%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 25g

17%

Fat 29g

65%

Polyunsaturated fatty acids 4g

Monounsaturated fatty acids 12g

Saturated fatty acids 11g

Sterols 1mg

Cholesterol 69mg

Water 60g

2%

Alcohol 0g

Salt 1,456mg **

Calcium 13mg

1%

Chromium 4ug

17%

Copper 0mg

17%

Fluoride 0mg

Iodine 36ug

24%

Iron 2mg

9%

Magnesium 30mg

11%

Manganese 0mg

1%

Molybdenum 0mg

36%

Phosphorus 255mg

42%

Potassium 452mg

15%

Selenium 23ug

43%

Sodium 571mg

Zinc 4mg

49%

Vitamin A (RAE) 11ug

2%

Vitamin D 1ug

5%

Vitamin E 0mg

3%

Vitamin K 2ug

2%

Vitamin B1 1mg

85%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0mg

32%

Vitamin B9 (Folate) 1ug

0%

Vitamin B12 1ug

30%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%

Carbohydrates 0%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 356kcal
(1,490.91kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

65% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,455.51mg

29% of maximum (5,000.00 mg)

Calcium 13.21mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

9% of (18.00 mg)

Magnesium 30.04mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 254.70mg

42% of (600.00 mg)

Potassium 451.75mg

15% of (3,100.00 mg)

Selenium 23.45ug

43% of (55.00 ug)

Sodium 571.24mg

38% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.91ug

2% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.61ug

2% of (90.00 ug)

Vitamin B1 0.93mg

85% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.84mg

77% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 1.05ug

0% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.15g

Alpha-linolenic acid 294.74mg

EPA fatty acid 17.93mg

DHA fatty acid 26.80mg

Linoleic acid 3,242.15mg

Arachidonic acid 133.97mg

Monounsaturated fatty acids 11.87g

Oleic acid 11,449.49mg

Saturated fatty acids 10.63g

48% of maximum (22.18 g)

Palmitic acid 6,216.72mg

Stearic acid 3.91g

Cholesterol 69.10mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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