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Nutrition Facts For Pork chop, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork chop, grilled Energy Breakdown Pork chop, grilled Nutrition Label Component Breakdown Pork chop, grilled
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Pork chop, grilled Nutrition Label

Pork chop, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,491 kj)
75%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.39g
20%
Fat 28.63g
52%
Polyunsaturated fatty acids 4.15g
Monounsaturated fatty acids 11.87g
Saturated fatty acids 10.63g
Cholesterol 69.10mg
Sterols 1.41mg
Iron 1.56mg
9%
Vitamin d 0.71ug
5%
Calcium 13.21mg
1%
Chromium 4.29ug
17%
Sodium 571.24mg
38%
Iodine 36.30ug
24%
Copper 0.16mg
0%
Salt 1,455.51mg
63%
Selenium 23.45ug
43%
Vitamin e 0.45mg
3%
Zinc 3.95mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 10.91ug
2%
Vitamin b1 0.93mg
85%
Vitamin b2 0.18mg
16%
Vitamin b6 0.42mg
32%
Manganese 0.02mg
1%
Magnesium 30.04mg
10%
Potassium 451.75mg
20%
Fluoride 0.05mg
2%
Phosphorus 254.70mg
36%
Vitamin k 1.61ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.84mg
77%
Molybdenum 0.01mg
0%
Folate 1.05ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.22g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 356kcal
(1,490.91kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.39g
20% of (125.00 g)
Fat 28.63g
52% of (55.56 g)
Polyunsaturated fatty acids 4.15g
Monounsaturated fatty acids 11.87g
Saturated fatty acids 10.63g
Cholesterol 69.10mg
Sterols 1.41mg
Alcohol 0.00g
0% of (10 g)
Water 60.22g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.56mg
9% of (18 mg)
Calcium 13.21mg
1% of (1000 mg)
Chromium 4.29ug
17% of (25 ug)
Sodium 571.24mg
38% of (1500 mg)
Iodine 36.30ug
24% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 1,455.51mg
63% of (2300 mg)
Selenium 23.45ug
43% of (55 ug)
Zinc 3.95mg
49% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 30.04mg
10% of (310 mg)
Potassium 451.75mg
20% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 254.70mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.73ug
30% of (2.4 ug)
Vitamin a (rae) 10.91ug
2% of (700 ug)
Vitamin b1 0.93mg
85% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 1.61ug
2% of (90 ug)
Niacin equivalents 10.84mg
77% of (14 mg)
Folate 1.05ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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