Pork chop, grilled Nutrition Label

Pork chop, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,491 kj)
75%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.39g
20%
Fat 28.63g
52%
Fatty acids, total polyunsaturated 4.15g
Fatty acids, total monounsaturated cis 11.87g
Fatty acids, total saturated 10.63g
Cholesterol (gc) 69.10mg
Sterols 1.41mg
Iron 1.56mg
9%
Vitamin d 0.71ug
5%
Calcium 13.21mg
1%
Chromium 4.29ug
17%
Sodium 571.24mg
38%
Iodine 36.30ug
24%
Copper 0.16mg
0%
Salt 1,455.51mg
63%
Selenium 23.45ug
43%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 3.95mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.73ug
30%
Vitamin a retinol activity equivalents 10.91ug
2%
Thiamin (vitamin b1) 0.93mg
85%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.02mg
1%
Magnesium 30.04mg
10%
Potassium 451.75mg
20%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 254.70mg
36%
Vitamin k 1.61ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.84mg
77%
Molybdenum 0.01mg
0%
Folate 1.05ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.22g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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