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Pork chop, grilled Calories and nutrition facts · Steaks and chops

303 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.6 g
Fat
24.3 g
356 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.4 g
Fat
28.6 g

Where the calories come from

Protein 28% Carbs 0% Fat 72%

Pork chop, grilled has 303 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.6 g protein and 24.3 g fat. 100 g has 356 kcal.

Share of your daily needs in one serving

How much is too much

About 209 g of pork chop, grilled a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.5 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 356 kcal · typical 169 kcal

    More calories than 96% of steaks and chops.

  • Protein 25.4 g · typical 22 g
  • Vitamin B12 0.73 µg · typical 1.4 µg

    Less vitamin B12 than 78% of steaks and chops.

  • Zinc 4 mg · typical 3.2 mg
  • Saturated fat 10.6 g · typical 2.7 g

    More saturated fat than 95% of steaks and chops.

  • Fat 28.6 g · typical 7.4 g

    More fat than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork chop, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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