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Nutrition Facts For Pork chop, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork chop, grilled Nutrition Label

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Pork chop, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,491 kj)

18%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.39g

17%

Fat 28.63g

65%

Polyunsaturated fatty acids 4.15g

Monounsaturated fatty acids 11.87g

Saturated fatty acids 10.63g

Sterols 1.41mg

Cholesterol 69.10mg

Water 60.22g

2%

Alcohol 0.00g

Salt 1,455.51mg

Calcium 13.21mg

1%

Chromium 4.29ug

17%

Copper 0.16mg

0%

Fluoride 0.05mg

Iodine 36.30ug

24%

Iron 1.56mg

9%

Magnesium 30.04mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 254.70mg

42%

Potassium 451.75mg

15%

Selenium 23.45ug

43%

Sodium 571.24mg

Zinc 3.95mg

49%

Vitamin A (RAE) 10.91ug

2%

Vitamin D 0.71ug

5%

Vitamin E 0.45mg

3%

Vitamin K 1.61ug

2%

Vitamin B1 0.93mg

85%

Vitamin B2 0.18mg

16%

Niacin equivalents 10.84mg

77%

Vitamin B6 0.42mg

32%

Folate 1.05ug

0%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%

Carbohydrates 0%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 356kcal
(1,490.91kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

65% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,455.51mg

29% of maximum (5,000.00 mg)

Calcium 13.21mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

24% of (150.00 ug)

9% of (18.00 mg)

Magnesium 30.04mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 254.70mg

42% of (600.00 mg)

Potassium 451.75mg

15% of (3,100.00 mg)

Selenium 23.45ug

43% of (55.00 ug)

Sodium 571.24mg

38% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.91ug

2% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.61ug

2% of (90.00 ug)

Vitamin B1 0.93mg

85% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 10.84mg

77% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.15g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 294.74mg

EPA fatty acid 17.93mg

DHA fatty acid 26.80mg

Omega-6 polyunsaturated fatty acids 3.52g

Linoleic acid 3,242.15mg

Arachidonic acid 133.97mg

Monounsaturated fatty acids 11.87g

Oleic acid 11,449.49mg

Saturated fatty acids 10.63g

48% of maximum (22.18 g)

Palmitic acid 6,216.72mg

Stearic acid 3.91g

Cholesterol 69.10mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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