Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, grilled Nutrition Label

Pork chop, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 356kcal (1,491 kj)
18%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 25g
17%
Fat 29g
65%
Polyunsaturated fatty acids 4g
Monounsaturated fatty acids 12g
Saturated fatty acids 11g
Sterols 1mg
Cholesterol 69mg
Water 60g
2%
Alcohol 0g
Salt 1,456mg **
Calcium 13mg
1%
Chromium 4ug
17%
Copper 0mg
17%
Fluoride 0mg
Iodine 36ug
24%
Iron 2mg
9%
Magnesium 30mg
11%
Manganese 0mg
1%
Molybdenum 0mg
36%
Phosphorus 255mg
42%
Potassium 452mg
15%
Selenium 23ug
43%
Sodium 571mg
Zinc 4mg
49%
Vitamin A (RAE) 11ug
2%
Vitamin D 1ug
5%
Vitamin E 0mg
3%
Vitamin K 2ug
2%
Vitamin B1 1mg
85%
Vitamin B2 0mg
16%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 0mg
32%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 1ug
30%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.