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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork chop, grilled Nutrition Facts

Serving Size: 1,442.00g

% Daily Value*

Energy 303kcal (1,267 kj)

15%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 24g

55%

Polyunsaturated fatty acids 3.52g

Monounsaturated fatty acids 10g

Saturated fatty acids 9g

Sterols 1.20mg

Cholesterol 59mg

Water 51g

2%

Alcohol 0g

Salt 1,237mg **

Calcium 11mg

1%

Chromium 3.65ug

15%

Copper 0.13mg

15%

Fluoride 0.05mg

Iodine 31ug

21%

Iron 1.33mg

7%

Magnesium 26mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

30%

Phosphorus 216mg

36%

Potassium 384mg

12%

Selenium 20ug

36%

Sodium 486mg

Zinc 3.36mg

42%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.60ug

4%

Vitamin E 0.38mg

3%

Vitamin K 1.37ug

2%

Vitamin B1 0.79mg

72%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.36mg

27%

Vitamin B9 (Folate) 0.89ug

0%

Vitamin B12 0.62ug

26%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1442g

Pork chop, thick layer of fat

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

13.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Pork chop, grilled

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%

Carbohydrates 0%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 303kcal
(1,267.27kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

55% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,237.18mg

25% of maximum (5,000.00 mg)

Calcium 11.23mg

1% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.05mg

21% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.53mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 216.50mg

36% of (600.00 mg)

Potassium 383.99mg

12% of (3,100.00 mg)

Selenium 19.93ug

36% of (55.00 ug)

Sodium 485.55mg

32% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.27ug

1% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 1.37ug

2% of (90.00 ug)

Vitamin B1 0.79mg

72% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.21mg

66% of (14.00 mg)

Vitamin B6 0.36mg

27% of (1.30 mg)

Vitamin B9 (Folate) 0.89ug

0% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.87g

89% of (0.98 g)

Isoleucine 1.02g

77% of (1.33 g)

60% of (2.94 g)

74% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.28g

79% of (0.35 g)

Threonine 1.00g

71% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.03g

40% of (0.70 g)

Glutamic acid 3.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.52g

Alpha-linolenic acid 250.53mg

EPA fatty acid 15.24mg

DHA fatty acid 22.78mg

Linoleic acid 2,755.83mg

Arachidonic acid 113.88mg

Monounsaturated fatty acids 10.09g

Oleic acid 9,732.06mg

Saturated fatty acids 9.04g

41% of maximum (22.18 g)

Palmitic acid 5,284.21mg

Stearic acid 3.33g

Cholesterol 58.74mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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