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Nutrition Facts For Pork chop, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, grilled Nutrition Label

Pork chop, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,491 kj)
18%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 25.39g
17%
Fat 28.63g
65%
Polyunsaturated fatty acids 4.15g
Monounsaturated fatty acids 11.87g
Saturated fatty acids 10.63g
Sterols 1.41mg
Cholesterol 69.10mg
Water 60.22g
2%
Alcohol 0.00g
Salt 1,455.51mg **
Calcium 13.21mg
1%
Chromium 4.29ug
17%
Copper 0.16mg
17%
Fluoride 0.05mg
Iodine 36.30ug
24%
Iron 1.56mg
9%
Magnesium 30.04mg
11%
Manganese 0.02mg
1%
Molybdenum 0.01mg
36%
Phosphorus 254.70mg
42%
Potassium 451.75mg
15%
Selenium 23.45ug
43%
Sodium 571.24mg
Zinc 3.95mg
49%
Vitamin A (RAE) 10.91ug
2%
Vitamin D 0.71ug
5%
Vitamin E 0.45mg
3%
Vitamin K 1.61ug
2%
Vitamin B1 0.93mg
85%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 10.84mg
77%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 1.05ug
0%
Vitamin B12 0.73ug
30%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
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Pork chop, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, grilled

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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