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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, thick layer of fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork chop, thick layer of fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,057 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

14%

Fat 20g

24%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 1mg

Cholesterol 49mg

Water 61g

3%

Alcohol 0g

Salt 135mg **

Calcium 8mg

1%

Chromium 3ug

9%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 3ug

2%

Iron 1.10mg

14%

Magnesium 21mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 320mg

9%

Selenium 17ug

30%

Sodium 53mg

Zinc 2.80mg

25%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.32mg

2%

Vitamin K 1.14ug

1%

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 10mg

60%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 0.99ug

0%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork chop, thick layer of fat

The ratio of macro elements (protein, fat, carbs) in Pork chop, thick layer of fat

Fat 72%

Carbohydrates, net 0%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, thick layer of fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Threonine 4%

Glycine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,057.10kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

14% of (125.94 g)

24% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

14% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 320.00mg

9% of (3,500.00 mg)

Selenium 16.62ug

30% of (55.00 ug)

4% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.10ug

1% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 1.14ug

1% of (120.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.61mg

60% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 0.99ug

0% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.90g

98% of (0.91 g)

Isoleucine 1.02g

83% of (1.24 g)

905% of (0.20 g)

78% of (2.47 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.22g

67% of (0.33 g)

Threonine 0.93g

72% of (1.30 g)

69% of (1.56 g)

Aspartic acid 2.03g

34% of (0.70 g)

Glutamic acid 3.31g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Alpha-linolenic acid 209.00mg

EPA fatty acid 12.71mg

DHA fatty acid 19.00mg

Linoleic acid 2,299.00mg

Arachidonic acid 95.00mg

Monounsaturated fatty acids 8.42g

Oleic acid 8,118.80mg

Saturated fatty acids 7.54g

27% of maximum (27.99 g)

Palmitic acid 4,408.26mg

Stearic acid 2.78g

Cholesterol 49.00mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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