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Nutrition Facts For Pork chop, thick layer of fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pork chop, thick layer of fat Nutrition Label

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Pork chop, thick layer of fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,057 kj)

53%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.00g

14%

Fat 20.30g

37%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 8.42g

Saturated fatty acids 7.54g

Cholesterol 49.00mg

Sterols 1.00mg

Iron 1.10mg

Vitamin d 0.50ug

Calcium 8.00mg

Chromium 3.00ug

12%

Sodium 53.00mg

Iodine 3.00ug

Copper 0.11mg

Salt 135.04mg

Selenium 16.62ug

30%

Vitamin e 0.32mg

Zinc 2.80mg

35%

Vitamin c 0.00mg

Vitamin b12 0.65ug

27%

Vitamin a (rae) 9.10ug

Vitamin b1 1.10mg

100%

Vitamin b2 0.14mg

13%

Vitamin b6 0.30mg

23%

Manganese 0.01mg

Magnesium 21.00mg

Potassium 320.00mg

14%

Fluoride 0.03mg

Phosphorus 180.00mg

26%

Vitamin k 1.14ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 9.61mg

69%

Molybdenum 0.01mg

Folate 0.99ug

Alcohol 0.00g

Polyols 0.00g

Water 61.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork chop, thick layer of fat

What is PORK CHOP, THICK LAYER OF FAT?

A pork chop with a thick layer of fat is a cut of meat from the loin of a pig. The thick layer of fat on the pork chop contributes to its juicy and flavorful taste when cooked. It is important to trim excess fat before cooking to reduce the overall fat content of the dish.

PORK CHOP, THICK LAYER OF FAT Health Benefits

Pork chops with a thick layer of fat are high in saturated fat which, when consumed in excess, can contribute to an increased risk of heart disease. It's important to trim excess fat from pork chops to reduce the saturated fat content. However, pork is also a good source of protein, B vitamins, and minerals such as zinc and selenium. For a healthier option, choosing lean pork chops and balancing them with a variety of other nutrient-dense foods can be a part of a balanced diet.

PORK CHOP, THICK LAYER OF FAT Health Risks

Pork chops with a thick layer of fat can increase the intake of saturated fat and cholesterol, which are linked to heart disease. Consumption of fatty cuts of pork can also contribute to weight gain and increase the risk of obesity. Opt for leaner cuts of pork or trim excess fat before cooking to mitigate these health risks.

How much PORK CHOP, THICK LAYER OF FAT to eat per day?

It is recommended to limit the consumption of foods high in saturated fats, such as pork chop with a thick layer of fat. The Dietary Guidelines for Americans suggests keeping saturated fat intake to less than 10% of total daily calories. It is important to focus on leaner cuts of pork or choose healthier cooking methods to reduce saturated fat intake.

PORK CHOP, THICK LAYER OF FAT Allergies

People with pork allergies should be cautious when consuming pork chops with a thick layer of fat. While the fat itself does not contain proteins that typically trigger allergies, it's important to consider cross-contamination and the specific preparation methods used, as these factors can contribute to allergic reactions in sensitive individuals.