Pork chop, thick layer of fat Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.6 g
- Fat
- 24.4 g
Where the calories come from
Pork chop, thick layer of fat has 303 kcal per medium piece (120 g), with 0 g carbs, 0 g fibre, 21.6 g protein and 24.4 g fat. 100 g has 253 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 253 kcal · typical 171 kcal
More calories than 84% of steaks and chops.
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Protein 18 g · typical 22.2 g
Less protein than 92% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 20.3 g · typical 7.6 g
More fat than 91% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork chop, thick layer of fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 9µg1% of daily
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Vitamin D 0.50µg3% of daily
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Vitamin E 0.32mg2% of daily
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Vitamin K 1.14µg1% of daily
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Vitamin B1 1.10mg100% of daily
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Vitamin B2 0.14mg11% of daily
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60% of daily
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Vitamin B6 0.30mg20% of daily
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Vitamin B9 (Folate) 0.99µg0% of daily
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Vitamin B12 0.65µg27% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 135mg3% of max
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Calcium 8mg1% of daily
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Chromium 3µg9% of daily
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Copper 0.11mg12% of daily
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Fluoride 0.03mg
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Iodine 3µg2% of daily
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Iron 1.10mg14% of daily
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Magnesium 21mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg25% of daily
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Phosphorus 180mg30% of daily
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Potassium 320mg9% of daily
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Selenium 17µg30% of daily
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Sodium 53mg4% of max
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Zinc 2.80mg25% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.28g
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Alpha-linolenic acid 209mg
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EPA fatty acid 13mg
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DHA fatty acid 19mg
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Omega-6 2.50g
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Linoleic acid 2,299mg
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Arachidonic acid 95mg
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Oleic acid 8,119mg
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30% of max
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Palmitic acid 4,408mg
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Stearic acid 2.78g
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Cholesterol 49mg
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Trans fatty acids 0.05g
Amino acids
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Histidine 0.90g94% of daily
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Isoleucine 1.02g79% of daily
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Leucine 1.76g62% of daily
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Lysine 1.92g74% of daily
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Methionine 0.57g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.79g66% of daily
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Tryptophan 0.22g64% of daily
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Threonine 0.93g68% of daily
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Valine 1.08g66% of daily
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Alanine 1.22g
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Arginine 1.38g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.24g34% of daily
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Glutamic acid 3.31g
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Glutamine no data
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Glycine 0.93g
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Proline 0.84g
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Serine 0.90g
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Hydroxyproline 0.05g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Lamb steak, fried 255 kcal / 100 g
- Raccoon, cooked, roasted 255 kcal / 100 g
- Bear, cooked, simmered 259 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
- Lamb, lean, boiled 241 kcal / 100 g
- Pork chop, without lard, fried 266 kcal / 100 g
- Veal knuckle, simmered 240 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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