Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork chop, thick layer of fat
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is pork chop, thick layer of fat?
A pork chop with a thick layer of fat is a cut of meat from the loin of a pig. The thick layer of fat on the pork chop contributes to its juicy and flavorful taste when cooked. It is important to trim excess fat before cooking to reduce the overall fat content of the dish.
Pork chop, thick layer of fat health benefits
Pork chops with a thick layer of fat are high in saturated fat which, when consumed in excess, can contribute to an increased risk of heart disease. It's important to trim excess fat from pork chops to reduce the saturated fat content. However, pork is also a good source of protein, B vitamins, and minerals such as zinc and selenium. For a healthier option, choosing lean pork chops and balancing them with a variety of other nutrient-dense foods can be a part of a balanced diet.
Pork chop, thick layer of fat health risks
Pork chops with a thick layer of fat can increase the intake of saturated fat and cholesterol, which are linked to heart disease. Consumption of fatty cuts of pork can also contribute to weight gain and increase the risk of obesity. Opt for leaner cuts of pork or trim excess fat before cooking to mitigate these health risks.
How much pork chop, thick layer of fat to eat per day?
It is recommended to limit the consumption of foods high in saturated fats, such as pork chop with a thick layer of fat. The Dietary Guidelines for Americans suggests keeping saturated fat intake to less than 10% of total daily calories. It is important to focus on leaner cuts of pork or choose healthier cooking methods to reduce saturated fat intake.
Pork chop, thick layer of fat allergies
People with pork allergies should be cautious when consuming pork chops with a thick layer of fat. While the fat itself does not contain proteins that typically trigger allergies, it's important to consider cross-contamination and the specific preparation methods used, as these factors can contribute to allergic reactions in sensitive individuals.
Food Preferences
Pork chop, thick layer of fat
The ratio of macro elements (protein, fat, carbs) in Pork chop, thick layer of fat
Protein Amino Acids Profile
The ratio of amino acids in Pork chop, thick layer of fat. See full profile
Component Breakdown
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