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Nutrition Facts For Pork chop, thick layer of fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, thick layer of fat Nutrition Label

Pork chop, thick layer of fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,057 kj)
13%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.00g
27%
Fat 20.30g
31%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 8.42g
Saturated fatty acids 7.54g
Sterols 1.00mg
Cholesterol 49.00mg
Water 61.00g
3%
Alcohol 0.00g
Salt 135.04mg **
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 3.00ug
2%
Iron 1.10mg
6%
Magnesium 21.00mg
8%
Manganese 0.01mg
1%
Molybdenum 0.01mg
25%
Phosphorus 180.00mg
30%
Potassium 320.00mg
10%
Selenium 16.62ug
30%
Sodium 53.00mg
Zinc 2.80mg
35%
Vitamin A (RAE) 9.10ug
1%
Vitamin D 0.50ug
3%
Vitamin E 0.32mg
2%
Vitamin K 1.14ug
1%
Vitamin B1 1.10mg
100%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 9.61mg
69%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 0.99ug
0%
Vitamin B12 0.65ug
27%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pork chop, thick layer of fat

What is pork chop, thick layer of fat?

A pork chop with a thick layer of fat is a cut of meat from the loin of a pig. The thick layer of fat on the pork chop contributes to its juicy and flavorful taste when cooked. It is important to trim excess fat before cooking to reduce the overall fat content of the dish.

Pork chop, thick layer of fat health benefits

Pork chops with a thick layer of fat are high in saturated fat which, when consumed in excess, can contribute to an increased risk of heart disease. It's important to trim excess fat from pork chops to reduce the saturated fat content. However, pork is also a good source of protein, B vitamins, and minerals such as zinc and selenium. For a healthier option, choosing lean pork chops and balancing them with a variety of other nutrient-dense foods can be a part of a balanced diet.

Pork chop, thick layer of fat health risks

Pork chops with a thick layer of fat can increase the intake of saturated fat and cholesterol, which are linked to heart disease. Consumption of fatty cuts of pork can also contribute to weight gain and increase the risk of obesity. Opt for leaner cuts of pork or trim excess fat before cooking to mitigate these health risks.

How much pork chop, thick layer of fat to eat per day?

It is recommended to limit the consumption of foods high in saturated fats, such as pork chop with a thick layer of fat. The Dietary Guidelines for Americans suggests keeping saturated fat intake to less than 10% of total daily calories. It is important to focus on leaner cuts of pork or choose healthier cooking methods to reduce saturated fat intake.

Pork chop, thick layer of fat allergies

People with pork allergies should be cautious when consuming pork chops with a thick layer of fat. While the fat itself does not contain proteins that typically trigger allergies, it's important to consider cross-contamination and the specific preparation methods used, as these factors can contribute to allergic reactions in sensitive individuals.

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork chop, thick layer of fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, thick layer of fat

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, thick layer of fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Histidine 4%
Serine 4%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork chop, thick layer of fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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