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Pork skin Calories and nutrition facts · Steaks and chops

544 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
61.3 g
Fat
31.3 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Pork skin has 544 kcal per 100 g, with 0 g carbs, 0 g fibre, 61.3 g protein and 31.3 g fat.

Share of your daily needs in 100 g

How much is too much

About 110 g of pork skin a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult.

Last updated June 30, 2026 · Where the data comes from

Get to know pork skin in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 544 kcal · typical 169 kcal

    More calories than 99% of steaks and chops.

  • Protein 61.3 g · typical 22 g

    More protein than 100% of steaks and chops.

  • Vitamin B12 0.64 µg · typical 1.4 µg

    Less vitamin B12 than 88% of steaks and chops.

  • Zinc 0.56 mg · typical 3.3 mg

    Less zinc than 99% of steaks and chops.

  • Sodium 1,818 mg · typical 80 mg

    More sodium than 100% of steaks and chops.

  • Potassium 127 mg · typical 329 mg

    Less potassium than 100% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 544 544
Protein (g) 61 61
Fat (g) 31 31
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork skin in the Nutriely app.

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USDA: “Snacks, pork skins, plain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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