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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork skin

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Pork skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 544kcal (2,276 kj)

27%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 61g

41%

Fat 31g

71%

Polyunsaturated fatty acids 3.64g

Monounsaturated fatty acids 15g

Saturated fatty acids 11g

Sterols 95mg

Cholesterol 95mg

Water 1.80g

0%

Alcohol 0g

Salt -

Calcium 30mg

3%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.88mg

5%

Magnesium 11mg

4%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 85mg

14%

Potassium 127mg

4%

Selenium 41ug

75%

Sodium 1,818mg

Zinc 0.56mg

7%

Vitamin A (RAE) 12ug

2%

Vitamin D 0ug

0%

Vitamin E 0.53mg

4%

Vitamin K 0ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.28mg

26%

Vitamin B3 (Niacin) equivalents 1.55mg

11%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0.64ug

27%

Vitamin C 0.50mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork skin

The ratio of macro elements (protein, fat, carbs) in Pork skin

Protein 47%

Fat 53%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork skin. See full profile

Tryptophan 0%

Methionine 1%

Cystine 1%

Histidine 1%

Tyrosine 2%

Isoleucine 2%

Threonine 3%

Phenylalanine 3%

Valine 4%

Serine 4%

Lysine 5%

Leucine 5%

Aspartic acid 7%

Arginine 8%

Alanine 9%

Proline 12%

Glutamic acid 12%

Glycine 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 544kcal
(2,276.00kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

41% of (149.69 g)

71% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 30.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 85.00mg

14% of (600.00 mg)

Potassium 127.00mg

4% of (3,100.00 mg)

Selenium 41.00ug

75% of (55.00 ug)

Sodium 1,818.00mg

121% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.28mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.55mg

11% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.50mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

74% of (0.98 g)

Isoleucine 1.38g

104% of (1.33 g)

113% of (2.94 g)

105% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 1.94g

84% of (2.31 g)

100% of (1.20 g)

Tryptophan 0.12g

34% of (0.35 g)

Threonine 1.82g

130% of (1.40 g)

144% of (1.68 g)

Aspartic acid 4.47g

76% of (0.70 g)

Glutamic acid 7.63g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.64g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 14.78g

Oleic acid 13,560.00mg

Saturated fatty acids 11.37g

51% of maximum (22.18 g)

Palmitic acid 6,850.00mg

Stearic acid 4.04g

Sterols 95.00mg

Cholesterol 95.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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