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Nutrition Facts For Pork ribs, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork ribs, fried without fat Energy Breakdown Pork ribs, fried without fat Nutrition Label Component Breakdown Pork ribs, fried without fat
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Pork ribs, fried without fat Nutrition Label

Pork ribs, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 471kcal (1,972 kj)
99%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.87g
17%
Fat 43.70g
79%
Polyunsaturated fatty acids 5.97g
Monounsaturated fatty acids 19.81g
Saturated fatty acids 14.87g
Cholesterol 76.37mg
Sterols 0.00mg
Iron 0.86mg
5%
Vitamin d 0.71ug
5%
Calcium 12.81mg
1%
Chromium 8.54ug
34%
Sodium 467.49mg
31%
Iodine 29.14ug
19%
Copper 0.10mg
0%
Salt 1,191.16mg
52%
Selenium 20.80ug
38%
Vitamin e 0.76mg
5%
Zinc 2.41mg
30%
Vitamin c 0.00mg
0%
Vitamin b12 0.74ug
31%
Vitamin a (rae) 27.05ug
4%
Vitamin b1 0.58mg
52%
Vitamin b2 0.22mg
20%
Vitamin b6 0.42mg
32%
Manganese 0.02mg
1%
Magnesium 17.30mg
6%
Potassium 269.09mg
12%
Fluoride 0.04mg
1%
Phosphorus 156.30mg
22%
Vitamin k 4.53ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.72mg
77%
Molybdenum 0.01mg
0%
Folate 1.59ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork ribs, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried without fat

Fat 82%
Carbohydrates 0%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried without fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork ribs, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 471kcal
(1,971.77kj)
99% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.87g
17% of (125.00 g)
Fat 43.70g
79% of (55.56 g)
Polyunsaturated fatty acids 5.97g
Monounsaturated fatty acids 19.81g
Saturated fatty acids 14.87g
Cholesterol 76.37mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 53.21g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 12.81mg
1% of (1000 mg)
Chromium 8.54ug
34% of (25 ug)
Sodium 467.49mg
31% of (1500 mg)
Iodine 29.14ug
19% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,191.16mg
52% of (2300 mg)
Selenium 20.80ug
38% of (55 ug)
Zinc 2.41mg
30% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 17.30mg
6% of (310 mg)
Potassium 269.09mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 156.30mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.74ug
31% of (2.4 ug)
Vitamin a (rae) 27.05ug
4% of (700 ug)
Vitamin b1 0.58mg
52% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 4.53ug
5% of (90 ug)
Niacin equivalents 10.72mg
77% of (14 mg)
Folate 1.59ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.31g
78% of (0.4 g)
Threonine 1.16g
83% of (1.4 g)
Isoleucine 1.24g
89% of (1.4 g)
Leucine 2.16g
72% of (3 g)
Lysine 2.34g
87% of (2.7 g)
Methionine 0.72g
103% of (0.7 g)
Cystine 0.30g
42% of (0.7 g)
Phenylalanine 1.09g
91% of (1.2 g)
Tyrosine 1.04g
87% of (1.2 g)
Valine 1.33g
78% of (1.7 g)
Arginine 1.69g
Histidine 1.07g
107% of (1 g)
Alanine 1.51g
Aspartic acid 2.46g
Glutamic acid 4.01g
Glycine 1.19g
Proline 1.06g
Serine 1.10g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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