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Nutrition Facts For Pork ribs, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork ribs, fried without fat Nutrition Label

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Pork ribs, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 471kcal (1,972 kj)

24%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.87g

14%

Fat 43.70g

99%

Polyunsaturated fatty acids 5.97g

Monounsaturated fatty acids 19.81g

Saturated fatty acids 14.87g

Sterols 0.00mg

Cholesterol 76.37mg

Water 53.21g

2%

Alcohol 0.00g

Salt 1,191.16mg **

Calcium 12.81mg

1%

Chromium 8.54ug

34%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 29.14ug

19%

Iron 0.86mg

5%

Magnesium 17.30mg

6%

Manganese 0.02mg

1%

Molybdenum 0.01mg

36%

Phosphorus 156.30mg

26%

Potassium 269.09mg

9%

Selenium 20.80ug

38%

Sodium 467.49mg

Zinc 2.41mg

30%

Vitamin A (RAE) 27.05ug

4%

Vitamin D 0.71ug

5%

Vitamin E 0.76mg

5%

Vitamin K 4.53ug

5%

Vitamin B1 0.58mg

52%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 10.72mg

77%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 1.59ug

0%

Vitamin B12 0.74ug

31%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork ribs, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried without fat

Fat 82%

Carbohydrates 0%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried without fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Pork ribs, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 471kcal
(1,971.77kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

99% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.16mg

24% of maximum (5,000.00 mg)

Calcium 12.81mg

1% of (1,000.00 mg)

Chromium 8.54ug

34% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.30mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 156.30mg

26% of (600.00 mg)

Potassium 269.09mg

9% of (3,100.00 mg)

Selenium 20.80ug

38% of (55.00 ug)

Sodium 467.49mg

31% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.05ug

4% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 4.53ug

5% of (90.00 ug)

Vitamin B1 0.58mg

52% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.72mg

77% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 1.59ug

0% of (400.00 ug)

Vitamin B12 0.74ug

31% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.07g

109% of (0.98 g)

Isoleucine 1.24g

94% of (1.33 g)

1030% of (0.21 g)

88% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.31g

89% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

79% of (1.68 g)

Aspartic acid 2.46g

42% of (0.70 g)

Glutamic acid 4.01g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.97g

Omega-3 polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 428.55mg

EPA fatty acid 55.50mg

DHA fatty acid 39.04mg

Omega-6 polyunsaturated fatty acids 5.13g

Linoleic acid 4,714.85mg

Arachidonic acid 194.90mg

Monounsaturated fatty acids 19.81g

Oleic acid 17,141.49mg

Saturated fatty acids 14.87g

67% of maximum (22.18 g)

Palmitic acid 9,019.83mg

Stearic acid 4.98g

Cholesterol 76.37mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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