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Pork ribs, fried without fat Calories and nutrition facts · Steaks and chops

575 kcal per rack (122 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.5 g
Fat
53.3 g
471 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.9 g
Fat
43.7 g

Where the calories come from

Protein 18% Carbs 0% Fat 82%

Pork ribs, fried without fat has 575 kcal per rack (122 g), with 0 g carbs, 0 g fibre, 25.5 g protein and 53.3 g fat. 100 g has 471 kcal.

Share of your daily needs in one rack

How much is too much

About 149 g of pork ribs, fried without fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.2 × rack (122 g).

Last updated November 2, 2026 · Where the data comes from

Get to know pork ribs, fried without fat in Nutriely

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Other forms of pork ribs

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 471 kcal · typical 169 kcal

    More calories than 96% of steaks and chops.

  • Protein 20.9 g · typical 22.3 g
  • Vitamin B12 0.74 µg · typical 1.4 µg

    Less vitamin B12 than 76% of steaks and chops.

  • Zinc 2.4 mg · typical 3.3 mg

    Less zinc than 72% of steaks and chops.

  • Fat 43.7 g · typical 7.4 g

    More fat than 97% of steaks and chops.

  • Saturated fat 14.9 g · typical 2.7 g

    More saturated fat than 97% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork ribs, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1430g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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