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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork ribs, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork ribs, fried without fat Nutrition Facts

Serving Size: 1,430.00g

% Daily Value*

Energy 575kcal (2,406 kj)

29%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 25g

17%

Fat 53g

120%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 24g

Saturated fatty acids 18g

Sterols 0mg

Cholesterol 93mg

Water 65g

3%

Alcohol 0g

Salt 1,453mg **

Calcium 16mg

2%

Chromium 10ug

42%

Copper 0.12mg

14%

Fluoride 0.05mg

Iodine 36ug

24%

Iron 1.05mg

6%

Magnesium 21mg

8%

Manganese 0.02mg

1%

Molybdenum 0.02mg

43%

Phosphorus 191mg

32%

Potassium 328mg

11%

Selenium 25ug

46%

Sodium 570mg

Zinc 2.93mg

37%

Vitamin A (RAE) 33ug

5%

Vitamin D 0.86ug

6%

Vitamin E 0.93mg

6%

Vitamin K 6ug

6%

Vitamin B1 0.70mg

64%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 13mg

93%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 1.94ug

0%

Vitamin B12 0.90ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1430g

Pork ribs

Type: Food

Meat dishes -> Steaks and chops

1420.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Pork ribs, fried without fat

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried without fat

Fat 82%

Carbohydrates, net 0%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried without fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 575kcal
(2,405.56kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

17% of (149.69 g)

120% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,453.22mg

29% of maximum (5,000.00 mg)

Calcium 15.63mg

2% of (1,000.00 mg)

Chromium 10.42ug

42% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.11mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 190.69mg

32% of (600.00 mg)

Potassium 328.29mg

11% of (3,100.00 mg)

Selenium 25.37ug

46% of (55.00 ug)

Sodium 570.34mg

38% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.00ug

5% of (700.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 5.52ug

6% of (90.00 ug)

Vitamin B1 0.70mg

64% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.08mg

93% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 1.94ug

0% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.30g

133% of (0.98 g)

Isoleucine 1.52g

114% of (1.33 g)

90% of (2.94 g)

107% of (2.66 g)

Methionine 0.88g

66% of (1.33 g)

Phenylalanine 1.33g

58% of (2.31 g)

106% of (1.20 g)

Tryptophan 0.38g

109% of (0.35 g)

Threonine 1.41g

101% of (1.40 g)

97% of (1.68 g)

Aspartic acid 3.00g

52% of (0.70 g)

Glutamic acid 4.90g

Hydroxyproline 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.29g

Alpha-linolenic acid 522.83mg

EPA fatty acid 67.71mg

DHA fatty acid 47.62mg

Linoleic acid 5,752.12mg

Arachidonic acid 237.77mg

Monounsaturated fatty acids 24.16g

Oleic acid 20,912.62mg

Saturated fatty acids 18.14g

82% of maximum (22.18 g)

Palmitic acid 11,004.19mg

Stearic acid 6.08g

Cholesterol 93.17mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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