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Bacon, 32% fat Calories and nutrition facts · Steaks and chops

28 kcal per slice cooked (8 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
1.1 g
Fat
2.6 g
344 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.2 g
Fat
32.4 g

Where the calories come from

Protein 16% Carbs 0% Fat 84%

Bacon, 32% fat has 28 kcal per slice cooked (8 g), with 0 g carbs, 0 g fibre, 1.1 g protein and 2.6 g fat. 100 g has 344 kcal.

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 344 kcal · typical 169 kcal

    More calories than 95% of steaks and chops.

  • Protein 14.2 g · typical 22.3 g

    Less protein than 99% of steaks and chops.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 32.4 g · typical 7.4 g

    More fat than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about bacon, 32% fat

What are the health benefits of bacon with 32% fat?

Bacon containing 32% fat can be high in saturated fat and sodium, which may contribute to heart disease if consumed in excess. However, it also provides protein and essential vitamins and minerals such as niacin, selenium, and phosphorus. It's important to enjoy bacon in moderation and incorporate it into a balanced diet.

Is bacon high in fat?

Yes, bacon is high in fat, with approximately 32% fat content. Consuming high amounts of fat, particularly saturated fat from sources like bacon, is associated with an increased risk of heart disease and obesity. It's important to consume bacon in moderation and balance it with a variety of nutrient-dense foods.

Nutrients in bacon, 32% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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