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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Bacon, 32% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bacon, 32% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,440 kj)

17%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 14g

9%

Fat 32g

73%

Polyunsaturated fatty acids 3.38g

Monounsaturated fatty acids 15g

Saturated fatty acids 12g

Sterols 0mg

Cholesterol 67mg

Water 51g

2%

Alcohol 0g

Salt 2,497mg **

Calcium 8mg

1%

Chromium 4.60ug

18%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 0.60mg

3%

Magnesium 12mg

4%

Manganese 0.01mg

0%

Molybdenum 0.01mg

25%

Phosphorus 110mg

18%

Potassium 190mg

6%

Selenium 14ug

25%

Sodium 980mg

Zinc 1.70mg

21%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.54mg

4%

Vitamin K 0.10ug

0%

Vitamin B1 0.27mg

25%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of bacon with 32% fat?

Bacon containing 32% fat can be high in saturated fat and sodium, which may contribute to heart disease if consumed in excess. However, it also provides protein and essential vitamins and minerals such as niacin, selenium, and phosphorus. It's important to enjoy bacon in moderation and incorporate it into a balanced diet.

Is bacon high in fat?

Yes, bacon is high in fat, with approximately 32% fat content. Consuming high amounts of fat, particularly saturated fat from sources like bacon, is associated with an increased risk of heart disease and obesity. It's important to consume bacon in moderation and balance it with a variety of nutrient-dense foods.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Milk free

Low gluten

Soy free

Unsweetened

Bacon, 32% fat

The ratio of macro elements (protein, fat, carbs) in Bacon, 32% fat

Fat 84%

Carbohydrates 0%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Bacon, 32% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Valine 5%

Proline 6%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,439.99kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

9% of (149.69 g)

73% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,497.04mg

50% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.60ug

18% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

Sodium 980.00mg

65% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.20ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.51mg

46% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.39g

142% of (0.98 g)

Isoleucine 1.74g

131% of (1.33 g)

98% of (2.94 g)

115% of (2.66 g)

Methionine 0.82g

62% of (1.33 g)

Phenylalanine 1.47g

64% of (2.31 g)

97% of (1.20 g)

Tryptophan 0.31g

89% of (0.35 g)

Threonine 1.45g

104% of (1.40 g)

117% of (1.68 g)

Aspartic acid 3.48g

59% of (0.70 g)

Glutamic acid 5.45g

Hydroxyproline 0.65g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.38g

Alpha-linolenic acid 243.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,876.42mg

Arachidonic acid 71.12mg

Monounsaturated fatty acids 14.53g

Oleic acid 13,435.43mg

Saturated fatty acids 12.38g

56% of maximum (22.18 g)

Palmitic acid 7,440.63mg

Stearic acid 4.26g

Cholesterol 67.20mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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