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Nutrition Facts For Bacon, 32% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Bacon, 32% fat Nutrition Label

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Bacon, 32% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,440 kj)

72%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 14.20g

11%

Fat 32.39g

58%

Polyunsaturated fatty acids 3.38g

Monounsaturated fatty acids 14.53g

Saturated fatty acids 12.38g

Cholesterol 67.20mg

Sterols 0.00mg

Iron 0.60mg

Vitamin d 0.50ug

Calcium 8.00mg

Chromium 4.60ug

18%

Sodium 980.00mg

65%

Iodine 3.00ug

Copper 0.05mg

Salt 2,497.04mg

109%

Selenium 13.50ug

25%

Vitamin e 0.54mg

Zinc 1.70mg

21%

Vitamin c 0.00mg

Vitamin b12 0.65ug

27%

Vitamin a (rae) 6.20ug

Vitamin b1 0.27mg

25%

Vitamin b2 0.10mg

Vitamin b6 0.30mg

23%

Manganese 0.01mg

Magnesium 12.00mg

Potassium 190.00mg

Fluoride 0.02mg

Phosphorus 110.00mg

16%

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 6.51mg

46%

Molybdenum 0.01mg

Folate 2.00ug

Alcohol 0.00g

Polyols 0.00g

Water 51.45g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bacon, 32% fat

What is Bacon, 32% fat?

Bacon, 32% fat is a type of bacon with 32% fat content. It is made from pork belly, which is cured and often smoked. The fat content is an important factor to consider when incorporating it into your diet, as it can significantly contribute to your overall fat intake. Keep in mind that moderation is key when enjoying bacon as part of a balanced diet.

What are the health benefits of bacon with 32% fat?

Bacon containing 32% fat can be high in saturated fat and sodium, which may contribute to heart disease if consumed in excess. However, it also provides protein and essential vitamins and minerals such as niacin, selenium, and phosphorus. It's important to enjoy bacon in moderation and incorporate it into a balanced diet.

Is bacon high in fat?

Yes, bacon is high in fat, with approximately 32% fat content. Consuming high amounts of fat, particularly saturated fat from sources like bacon, is associated with an increased risk of heart disease and obesity. It's important to consume bacon in moderation and balance it with a variety of nutrient-dense foods.

How much Bacon, 32% fat to eat per day?

It's recommended to limit the consumption of high-fat foods like bacon to moderate levels. The American Heart Association suggests that no more than 6 ounces of cooked lean meat, poultry, or seafood should be consumed per day, which can include bacon. It's important to balance bacon consumption with a variety of other nutritious foods to maintain a healthy, balanced diet.

Bacon, 32% fat Allergies

Bacon generally contains allergens such as pork and possibly additives like nitrates or nitrites. Individuals with pork or nitrate/nitrite allergies should be cautious when consuming bacon. Always check the ingredient list or consult with a healthcare professional for specific allergy concerns.