Bacon, 32% fat Nutrition Label

Bacon, 32% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,440 kj)
72%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.20g
11%
Fat 32.39g
58%
Fatty acids, total polyunsaturated 3.38g
Fatty acids, total monounsaturated cis 14.53g
Fatty acids, total saturated 12.38g
Cholesterol (gc) 67.20mg
Sterols 0.00mg
Iron 0.60mg
3%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 4.60ug
18%
Sodium 980.00mg
65%
Iodine 3.00ug
2%
Copper 0.05mg
0%
Salt 2,497.04mg
109%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 1.70mg
21%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 6.20ug
1%
Thiamin (vitamin b1) 0.27mg
25%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.01mg
0%
Magnesium 12.00mg
4%
Potassium 190.00mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 110.00mg
16%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.51mg
46%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bacon, 32% fat

What is Bacon, 32% fat?

Bacon, 32% fat is a type of bacon with 32% fat content. It is made from pork belly, which is cured and often smoked. The fat content is an important factor to consider when incorporating it into your diet, as it can significantly contribute to your overall fat intake. Keep in mind that moderation is key when enjoying bacon as part of a balanced diet.

What are the health benefits of bacon with 32% fat?

Bacon containing 32% fat can be high in saturated fat and sodium, which may contribute to heart disease if consumed in excess. However, it also provides protein and essential vitamins and minerals such as niacin, selenium, and phosphorus. It's important to enjoy bacon in moderation and incorporate it into a balanced diet.

Is bacon high in fat?

Yes, bacon is high in fat, with approximately 32% fat content. Consuming high amounts of fat, particularly saturated fat from sources like bacon, is associated with an increased risk of heart disease and obesity. It's important to consume bacon in moderation and balance it with a variety of nutrient-dense foods.

How much Bacon, 32% fat to eat per day?

It's recommended to limit the consumption of high-fat foods like bacon to moderate levels. The American Heart Association suggests that no more than 6 ounces of cooked lean meat, poultry, or seafood should be consumed per day, which can include bacon. It's important to balance bacon consumption with a variety of other nutritious foods to maintain a healthy, balanced diet.

Bacon, 32% fat Allergies

Bacon generally contains allergens such as pork and possibly additives like nitrates or nitrites. Individuals with pork or nitrate/nitrite allergies should be cautious when consuming bacon. Always check the ingredient list or consult with a healthcare professional for specific allergy concerns.

Bacon, 32% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon, 32% fat

Fat 84%
Carbohydrates 0%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Bacon, 32% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Valine 5%
Proline 6%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Bacon, 32% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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