Nutriely

Catalog -> Meat dishes -> Steaks and chops

Bacon, 32% fat Calories and nutrition facts · Steaks and chops

28 kcal per slice cooked (8 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
1.1 g
Fat
2.6 g
344 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.2 g
Fat
32.4 g

Where the calories come from

Protein 16% Carbs 0% Fat 84%

Bacon, 32% fat has 28 kcal per slice cooked (8 g), with 0 g carbs, 0 g fibre, 1.1 g protein and 2.6 g fat. 100 g has 344 kcal.

How much is too much

About 179 g of bacon, 32% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.4 × slice cooked (8 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know bacon, 32% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of bacon, 32% fat

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 344 kcal · typical 169 kcal

    More calories than 95% of steaks and chops.

  • Protein 14.2 g · typical 22.3 g

    Less protein than 99% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 1.7 mg · typical 3.3 mg

    Less zinc than 92% of steaks and chops.

  • Sodium 980 mg · typical 80 mg

    More sodium than 97% of steaks and chops.

  • Magnesium 12 mg · typical 24.4 mg

    Less magnesium than 97% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about bacon, 32% fat

What are the health benefits of bacon with 32% fat?

Bacon containing 32% fat can be high in saturated fat and sodium, which may contribute to heart disease if consumed in excess. However, it also provides protein and essential vitamins and minerals such as niacin, selenium, and phosphorus. It's important to enjoy bacon in moderation and incorporate it into a balanced diet.

Is bacon high in fat?

Yes, bacon is high in fat, with approximately 32% fat content. Consuming high amounts of fat, particularly saturated fat from sources like bacon, is associated with an increased risk of heart disease and obesity. It's important to consume bacon in moderation and balance it with a variety of nutrient-dense foods.

Nutrients in bacon, 32% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bacon, 32% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 344 301 344
Protein (g) 14 17 14
Fat (g) 32 26 32
Carbohydrates (g) 0 0.49 0
Sugars (g) 0 0.49 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of bacon, 32% fat in the Nutriely app.

Get it on Google Play

BLS: “Pork streaky bacon, raw cured, smoked” · Fineli: “Bacon, 32% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works