Nutriely

Catalog -> Meat dishes -> Steaks and chops

Bacon, fried Calories and nutrition facts · Steaks and chops

54 kcal per slice (11.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.2 g
Fat
5.1 g
471 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.5 g
Fat
44.4 g

Where the calories come from

Protein 16% Carbs 0% Fat 84%

Bacon, fried has 54 kcal per slice (11.5 g), with 0 g carbs, 0 g fibre, 2.2 g protein and 5.1 g fat. 100 g has 471 kcal.

How much is too much

About 131 g of bacon, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.4 × slice (11.5 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know bacon, fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of bacon, 32% fat

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 471 kcal · typical 169 kcal

    More calories than 97% of steaks and chops.

  • Protein 19.5 g · typical 22.3 g

    Less protein than 79% of steaks and chops.

  • Vitamin B12 0.71 µg · typical 1.4 µg

    Less vitamin B12 than 80% of steaks and chops.

  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 75% of steaks and chops.

  • Sodium 1,342 mg · typical 80 mg

    More sodium than 99% of steaks and chops.

  • Fat 44.4 g · typical 7.4 g

    More fat than 98% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bacon, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bacon, fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 471 308 471 468
Protein (g) 19 19 19 34
Fat (g) 44 26 44 35
Carbohydrates (g) 0 0.57 0 1.7
Sugars (g) 0 0.57 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of bacon, fried in the Nutriely app.

Get it on Google Play

BLS: “Pork breakfast bacon, raw cured, smoked, fried without fat (pan)” · Fineli: “Bacon, fried” · USDA: “Pork, cured, bacon, pre-sliced, cooked, pan-fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works