Pork ribs, fried Calories and nutrition facts Β· Steaks and chops
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 20.1 g
- Fat
- 44.2 g
Where the calories come from
Pork ribs, fried has 472 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 20.1 g protein and 44.2 g fat. 100 g has 556 kcal.
Share of your daily needs in one serving
How much is too much
About 128 g of pork ribs, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.5 Γ serving (85 g).
Last updated November 2, 2026 Β· Where the data comes from
Get to know pork ribs, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 556 kcal Β· typical 169 kcal
More calories than 99% of steaks and chops.
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Protein 23.6 g Β· typical 22 g
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Vitamin B12 0.83 Β΅g Β· typical 1.4 Β΅g
Less vitamin B12 than 75% of steaks and chops.
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Zinc 2.7 mg Β· typical 3.3 mg
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Fat 52 g Β· typical 7.4 g
More fat than 99% of steaks and chops.
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Saturated fat 17.3 g Β· typical 2.7 g
More saturated fat than 98% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork ribs, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 34Β΅g5% of daily
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Vitamin A (Retinol) 39Β΅g
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Vitamin D 0.79Β΅g5% of daily
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Vitamin E 1.11mg10% of daily
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Vitamin K 7Β΅g9% of daily
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Vitamin B1 0.56mg67% of daily
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Vitamin B2 0.21mg13% of daily
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77% of daily
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Vitamin B6 0.41mg25% of daily
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Vitamin B9 (Folate) 1.55Β΅g0% of daily
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Vitamin B12 0.70Β΅g18% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,053mg21% of max
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Calcium 13mg1% of daily
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Chromium 8Β΅g33% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.03mg
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Iodine 25Β΅g17% of daily
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Iron 0.83mg5% of daily
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Magnesium 17mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg21% of daily
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Phosphorus 151mg27% of daily
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Potassium 259mg7% of daily
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Selenium 20Β΅g29% of daily
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Sodium 413mg21% of max
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Zinc 2.32mg25% of daily
Carbohydrates
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Starch 0g
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Sugars 0.01g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.78g
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Alpha-linolenic acid 570mg
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EPA fatty acid 53mg
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DHA fatty acid 38mg
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Omega-6 5g
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Linoleic acid 4,957mg
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Arachidonic acid 188mg
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Oleic acid 17,479mg
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66% of max
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Palmitic acid 8,882mg
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Stearic acid 4.87g
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Cholesterol 74mg
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Trans fatty acids 0.23g
Amino acids
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Histidine 0.87g89% of daily
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Isoleucine 1.02g77% of daily
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Leucine 1.75g60% of daily
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Lysine 1.96g74% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g79% of daily
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Threonine 1.00g71% of daily
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Valine 1.18g70% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.02g
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Cystine 0.28g40% of daily
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Glutamic acid 3.41g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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