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Nutrition Facts For Pork ribs, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork ribs, fried Nutrition Facts
Serving Size: 410.00g
% Daily Value*
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Energy 472kcal (1,976 kj)
24%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 44g
100%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 20g
Saturated fatty acids 15g
Sterols 10mg
Cholesterol 74mg
Water 19g
1%
Alcohol 0g
Salt 1,053mg **
Calcium 13mg
1%
Chromium 8ug
33%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 25ug
17%
Iron 0.83mg
5%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
34%
Phosphorus 151mg
25%
Potassium 259mg
8%
Selenium 20ug
36%
Sodium 413mg
Zinc 2.32mg
29%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.79ug
5%
Vitamin E 1.11mg
7%
Vitamin K 7ug
7%
Vitamin B1 0.56mg
50%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.41mg
31%
Vitamin B9 (Folate) 1.55ug
0%
Vitamin B12 0.70ug
29%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pork ribs, fried

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 472kcal
(1,976.01kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 20.09g
13% of (149.69 g)
Fat 44.17g
100% of (44.35 g)
Water 18.93g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,053.47mg
21% of maximum (5,000.00 mg)
Calcium 12.51mg
1% of (1,000.00 mg)
Chromium 8.28ug
33% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.42ug
17% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 16.67mg
6% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 150.78mg
25% of (600.00 mg)
Potassium 259.26mg
8% of (3,100.00 mg)
Selenium 20.01ug
36% of (55.00 ug)
Sodium 413.45mg
28% of maximum (1,500.00 mg)
Zinc 2.32mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.30ug
5% of (700.00 ug)
Vitamin D 0.79ug
5% of (15.00 ug)
Vitamin E 1.11mg
7% of (15.00 mg)
Vitamin K 6.58ug
7% of (90.00 ug)
Vitamin B1 0.56mg
50% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.31mg
74% of (14.00 mg)
Vitamin B6 0.41mg
31% of (1.30 mg)
Vitamin B9 (Folate) 1.55ug
0% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.87g
89% of (0.98 g)
Isoleucine 1.02g
77% of (1.33 g)
Leucine 1.75g
60% of (2.94 g)
Lysine 1.96g
74% of (2.66 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.28g
79% of (0.35 g)
Threonine 1.00g
71% of (1.40 g)
Valine 1.18g
70% of (1.68 g)
Alanine 1.27g
Arginine 1.36g
Asparagine -
Aspartic acid 2.02g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 3.41g
Glutamine -
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.33g
Omega-3 0.78g
Alpha-linolenic acid 570.46mg
EPA fatty acid 53.41mg
DHA fatty acid 37.56mg
Omega-6 5.36g
Linoleic acid 4,957.43mg
Arachidonic acid 187.55mg
Monounsaturated fatty acids 20.09g
Oleic acid 17,479.25mg
Saturated fatty acids 14.72g
66% of maximum (22.18 g)
Palmitic acid 8,881.97mg
Stearic acid 4.87g
Sterols 10.01mg
Cholesterol 74.44mg
Trans fatty acids 0.23g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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