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Nutrition Facts For Pork ribs, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork ribs, fried Nutrition Label

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Pork ribs, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 556kcal (2,328 kj)

28%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.66g

16%

Fat 52.03g

117%

Polyunsaturated fatty acids 7.46g

Monounsaturated fatty acids 23.66g

Saturated fatty acids 17.34g

Sterols 11.79mg

Cholesterol 87.68mg

Water 22.30g

1%

Alcohol 0.00g

Salt 1,240.89mg

Calcium 14.73mg

1%

Chromium 9.75ug

39%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 29.94ug

20%

Iron 0.97mg

5%

Magnesium 19.63mg

7%

Manganese 0.02mg

1%

Molybdenum 0.02mg

0%

Phosphorus 177.60mg

30%

Potassium 305.39mg

10%

Selenium 23.58ug

43%

Sodium 487.01mg

Zinc 2.73mg

34%

Vitamin A (RAE) 40.40ug

6%

Vitamin D 0.93ug

6%

Vitamin E 1.31mg

9%

Vitamin K 7.75ug

9%

Vitamin B1 0.65mg

59%

Vitamin B2 0.25mg

22%

Niacin equivalents 12.15mg

87%

Vitamin B6 0.48mg

37%

Folate 1.82ug

0%

Vitamin B12 0.83ug

35%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork ribs, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried

Fat 83%

Carbohydrates 0%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork ribs, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 556kcal
(2,327.56kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

16% of (149.69 g)

117% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,240.89mg

25% of maximum (5,000.00 mg)

Calcium 14.73mg

1% of (1,000.00 mg)

Chromium 9.75ug

39% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

20% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.63mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 177.60mg

30% of (600.00 mg)

Potassium 305.39mg

10% of (3,100.00 mg)

Selenium 23.58ug

43% of (55.00 ug)

Sodium 487.01mg

32% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.40ug

6% of (700.00 ug)

Vitamin D 0.93ug

6% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 7.75ug

9% of (90.00 ug)

Vitamin B1 0.65mg

59% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Niacin equivalents 12.15mg

87% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.46g

Omega-3 polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 671.94mg

EPA fatty acid 62.91mg

DHA fatty acid 44.25mg

Omega-6 polyunsaturated fatty acids 6.31g

Linoleic acid 5,839.39mg

Arachidonic acid 220.92mg

Monounsaturated fatty acids 23.66g

Oleic acid 20,588.94mg

Saturated fatty acids 17.34g

78% of maximum (22.18 g)

Palmitic acid 10,462.14mg

Stearic acid 5.74g

Sterols 11.79mg

Cholesterol 87.68mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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