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Nutrition Facts For Pork ribs, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork ribs, fried Energy Breakdown Pork ribs, fried Nutrition Label Component Breakdown Pork ribs, fried
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Pork ribs, fried Nutrition Label

Pork ribs, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 556kcal (2,328 kj)
116%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.66g
19%
Fat 52.03g
94%
Polyunsaturated fatty acids 7.46g
Monounsaturated fatty acids 23.66g
Saturated fatty acids 17.34g
Cholesterol 87.68mg
Sterols 11.79mg
Iron 0.97mg
5%
Vitamin d 0.93ug
6%
Calcium 14.73mg
1%
Chromium 9.75ug
39%
Sodium 487.01mg
32%
Iodine 29.94ug
20%
Copper 0.11mg
0%
Salt 1,240.89mg
54%
Selenium 23.58ug
43%
Vitamin e 1.31mg
9%
Zinc 2.73mg
34%
Vitamin c 0.00mg
0%
Vitamin b12 0.83ug
35%
Vitamin a (rae) 40.40ug
6%
Vitamin b1 0.65mg
59%
Vitamin b2 0.25mg
22%
Vitamin b6 0.48mg
37%
Manganese 0.02mg
1%
Magnesium 19.63mg
6%
Potassium 305.39mg
13%
Fluoride 0.04mg
1%
Phosphorus 177.60mg
25%
Vitamin k 7.75ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.15mg
87%
Molybdenum 0.02mg
0%
Folate 1.82ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.30g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork ribs, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork ribs, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork ribs, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 556kcal
(2,327.56kj)
116% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.66g
19% of (125.00 g)
Fat 52.03g
94% of (55.56 g)
Polyunsaturated fatty acids 7.46g
Monounsaturated fatty acids 23.66g
Saturated fatty acids 17.34g
Cholesterol 87.68mg
Sterols 11.79mg
Alcohol 0.00g
0% of (10 g)
Water 22.30g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.97mg
5% of (18 mg)
Calcium 14.73mg
1% of (1000 mg)
Chromium 9.75ug
39% of (25 ug)
Sodium 487.01mg
32% of (1500 mg)
Iodine 29.94ug
20% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,240.89mg
54% of (2300 mg)
Selenium 23.58ug
43% of (55 ug)
Zinc 2.73mg
34% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 19.63mg
6% of (310 mg)
Potassium 305.39mg
13% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 177.60mg
25% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.93ug
6% of (15 ug)
Vitamin e 1.31mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.83ug
35% of (2.4 ug)
Vitamin a (rae) 40.40ug
6% of (700 ug)
Vitamin b1 0.65mg
59% of (1.1 mg)
Vitamin b2 0.25mg
22% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 7.75ug
9% of (90 ug)
Niacin equivalents 12.15mg
87% of (14 mg)
Folate 1.82ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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