Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Fatback

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fatback Nutrition Label

Fatback Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 786kcal (3,288 kj)
47%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.54g
4%
Fat 88g
159%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 37g
Saturated fatty acids 35g
Sterols 1mg
Cholesterol 52mg
Water 9g
0%
Alcohol 0g
Salt 51mg **
Calcium 7mg
1%
Chromium 7ug
30%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 0.39mg
2%
Magnesium 20mg
7%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 280mg
9%
Selenium 5ug
9%
Sodium 20mg
Zinc 0.12mg
2%
Vitamin A (RAE) 3.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.73mg
5%
Vitamin K 0ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 1.50ug
0%
Vitamin B12 0.60ug
25%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Fatback

What is fatback?

FATBACK is a cut of meat from the back of a pig that consists of layers of fat. It is commonly used in cooking to provide flavor and moisture to dishes. However, it is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

What are the health benefits of fatback?

Fatback is high in saturated fat and calories, and it is not considered a healthy food choice. Consuming too much saturated fat can increase the risk of heart disease and other health problems. It's important to enjoy fatback in moderation to maintain a balanced diet.

What are the health risks associated with consuming fatback?

Consuming fatback, as with other high-fat foods, can contribute to an increased risk of heart disease, obesity, and high cholesterol levels. It is essential to consume fatback in moderation and balance it with a variety of healthy, nutrient-dense foods to maintain overall health and well-being.

How much fatback to eat per day?

It's recommended to consume fatback in moderation, as it is high in saturated fat. The American Heart Association suggests limiting saturated fat intake to no more than 13 grams per day for a 2,000 calorie diet. It's important to balance fat consumption with other nutrient-dense foods for overall health.

Are there any common allergens in fatback?

Fatback is primarily composed of fat and does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, individuals with specific sensitivities or allergies should always check the ingredients and consult with a healthcare professional if they have any concerns.

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Fatback Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fatback

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Fatback. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Proline 4%
Histidine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Fatback

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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