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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Fatback

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fatback Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 786kcal (3,288 kj)

31%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 2.54g

2%

Fat 88g

104%

Polyunsaturated fatty acids 10g

Monounsaturated fatty acids 37g

Saturated fatty acids 35g

Sterols 1mg

Cholesterol 52mg

Water 9g

0%

Alcohol 0g

Salt 51mg **

Calcium 7mg

1%

Chromium 7ug

21%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 0.39mg

5%

Magnesium 20mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 280mg

8%

Selenium 5ug

9%

Sodium 20mg

Zinc 0.12mg

1%

Vitamin A (RAE) 3.10ug

0%

Vitamin D 0ug

0%

Vitamin E 0.73mg

5%

Vitamin K 0ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.12mg

7%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 1.50ug

0%

Vitamin B12 0.60ug

25%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fatback?

Fatback is high in saturated fat and calories, and it is not considered a healthy food choice. Consuming too much saturated fat can increase the risk of heart disease and other health problems. It's important to enjoy fatback in moderation to maintain a balanced diet.

What are the health risks associated with consuming fatback?

Consuming fatback, as with other high-fat foods, can contribute to an increased risk of heart disease, obesity, and high cholesterol levels. It is essential to consume fatback in moderation and balance it with a variety of healthy, nutrient-dense foods to maintain overall health and well-being.

Are there any common allergens in fatback?

Fatback is primarily composed of fat and does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, individuals with specific sensitivities or allergies should always check the ingredients and consult with a healthcare professional if they have any concerns.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Fatback

The ratio of macro elements (protein, fat, carbs) in Fatback

Fat 99%

Carbohydrates 0%

Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Fatback. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Proline 4%

Histidine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 786kcal
(3,287.52kj)

31% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

2% of (125.94 g)

104% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 7.45ug

21% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

5% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 280.00mg

8% of (3,500.00 mg)

Selenium 5.05ug

9% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.10ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

7% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 1.50ug

0% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

13% of (0.91 g)

Isoleucine 0.14g

11% of (1.24 g)

120% of (0.20 g)

11% of (2.47 g)

Methionine 0.08g

Phenylalanine 0.12g

Tryptophan 0.04g

11% of (0.33 g)

Threonine 0.13g

10% of (1.30 g)

10% of (1.56 g)

Aspartic acid 0.27g

Glutamic acid 0.46g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.30g

Alpha-linolenic acid 667.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 8,835.24mg

Arachidonic acid 177.68mg

Monounsaturated fatty acids 36.71g

Oleic acid 34,062.07mg

Saturated fatty acids 35.18g

126% of maximum (27.99 g)

Palmitic acid 19,953.55mg

Stearic acid 13.49g

Cholesterol 51.70mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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