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Nutrition Facts For Fatback

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fatback Nutrition Label

Fatback Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 786kcal (3,288 kj)
164%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.54g
2%
Fat 87.68g
158%
Polyunsaturated fatty acids 10.30g
Monounsaturated fatty acids 36.71g
Saturated fatty acids 35.18g
Cholesterol 51.70mg
Sterols 1.00mg
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 7.00mg
1%
Chromium 7.45ug
30%
Sodium 20.00mg
1%
Iodine 3.00ug
2%
Copper 0.02mg
0%
Salt 50.96mg
2%
Selenium 5.05ug
9%
Vitamin e 0.73mg
5%
Zinc 0.12mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 3.10ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.02mg
2%
Vitamin b6 0.30mg
23%
Manganese 0.01mg
0%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.12mg
8%
Molybdenum 0.01mg
0%
Folate 1.50ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.29g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fatback

What is FATBACK?

FATBACK is a cut of meat from the back of a pig that consists of layers of fat. It is commonly used in cooking to provide flavor and moisture to dishes. However, it is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

What are the health benefits of fatback?

Fatback is high in saturated fat and calories, and it is not considered a healthy food choice. Consuming too much saturated fat can increase the risk of heart disease and other health problems. It's important to enjoy fatback in moderation to maintain a balanced diet.

What are the health risks associated with consuming fatback?

Consuming fatback, as with other high-fat foods, can contribute to an increased risk of heart disease, obesity, and high cholesterol levels. It is essential to consume fatback in moderation and balance it with a variety of healthy, nutrient-dense foods to maintain overall health and well-being.

How much FATBACK to eat per day?

It's recommended to consume fatback in moderation, as it is high in saturated fat. The American Heart Association suggests limiting saturated fat intake to no more than 13 grams per day for a 2,000 calorie diet. It's important to balance fat consumption with other nutrient-dense foods for overall health.

Are there any common allergens in fatback?

Fatback is primarily composed of fat and does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, individuals with specific sensitivities or allergies should always check the ingredients and consult with a healthcare professional if they have any concerns.

Fatback Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fatback

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Fatback. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Proline 4%
Histidine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Fatback

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 786kcal
(3,287.52kj)
164% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.54g
2% of (125.00 g)
Fat 87.68g
158% of (55.56 g)
Polyunsaturated fatty acids 10.30g
Monounsaturated fatty acids 36.71g
Saturated fatty acids 35.18g
Cholesterol 51.70mg
Sterols 1.00mg
Alcohol 0.00g
0% of (10 g)
Water 9.29g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 7.00mg
1% of (1000 mg)
Chromium 7.45ug
30% of (25 ug)
Sodium 20.00mg
1% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 50.96mg
2% of (2300 mg)
Selenium 5.05ug
9% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.73mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 3.10ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 1.50ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.13g
10% of (1.4 g)
Isoleucine 0.14g
10% of (1.4 g)
Leucine 0.23g
8% of (3 g)
Lysine 0.26g
10% of (2.7 g)
Methionine 0.08g
11% of (0.7 g)
Cystine 0.04g
5% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.10g
9% of (1.2 g)
Valine 0.16g
9% of (1.7 g)
Arginine 0.18g
Histidine 0.12g
12% of (1 g)
Alanine 0.17g
Aspartic acid 0.27g
Glutamic acid 0.46g
Glycine 0.14g
Proline 0.12g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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