Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Fatback
Fatback Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Fatback
What is fatback?
FATBACK is a cut of meat from the back of a pig that consists of layers of fat. It is commonly used in cooking to provide flavor and moisture to dishes. However, it is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
What are the health benefits of fatback?
Fatback is high in saturated fat and calories, and it is not considered a healthy food choice. Consuming too much saturated fat can increase the risk of heart disease and other health problems. It's important to enjoy fatback in moderation to maintain a balanced diet.
What are the health risks associated with consuming fatback?
Consuming fatback, as with other high-fat foods, can contribute to an increased risk of heart disease, obesity, and high cholesterol levels. It is essential to consume fatback in moderation and balance it with a variety of healthy, nutrient-dense foods to maintain overall health and well-being.
How much fatback to eat per day?
It's recommended to consume fatback in moderation, as it is high in saturated fat. The American Heart Association suggests limiting saturated fat intake to no more than 13 grams per day for a 2,000 calorie diet. It's important to balance fat consumption with other nutrient-dense foods for overall health.
Are there any common allergens in fatback?
Fatback is primarily composed of fat and does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, individuals with specific sensitivities or allergies should always check the ingredients and consult with a healthcare professional if they have any concerns.
Food Preferences
Fatback Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Fatback
Protein Amino Acids Profile
The ratio of amino acids in Fatback. See full profile
Component Breakdown for Fatback
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