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Nutrition Facts For Molasses

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

Nutrition Label

Molasses Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
9%
Carbohydrates, net 54g
17%
Starch 0g
Sugars 54g **
Added Sugars 54g
Sucrose 29g
Maltose 0g
Fructose 13g
Galactose 0g
Glucose 12g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 43g
2%
Alcohol 0g
Salt 92mg **
Calcium 205mg
21%
Chromium 0ug
0%
Copper 0.49mg
54%
Fluoride 0mg
Iodine 0ug
0%
Iron 4.70mg
59%
Magnesium 242mg
69%
Manganese 1.53mg
67%
Molybdenum 0mg
0%
Phosphorus 31mg
5%
Potassium 1,460mg
42%
Selenium 0ug
0%
Sodium 37mg
Zinc 0.29mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 0ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Molasses

The ratio of macro elements (protein, fat, carbs) in Molasses

Carbohydrates, net 100%
Protein 0%
Fat 0%

Protein Amino Acids Profile

The ratio of amino acids in Molasses. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 221kcal
(923.00kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 54.10g
17% of (314.84 g)
Protein 0.00g
0% of (125.94 g)
Fat 0.10g
0% of (83.96 g)
Water 42.50g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 92.00mg
2% of maximum (5,000.00 mg)
Calcium 205.00mg
21% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.49mg
54% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 4.70mg
59% of (8.00 mg)
Magnesium 242.00mg
69% of (350.00 mg)
Manganese 1.53mg
67% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 31.00mg
5% of (600.00 mg)
Potassium 1,460.00mg
42% of (3,500.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 37.00mg
2% of maximum (1,500.00 mg)
Zinc 0.29mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.91 g)
Isoleucine 0.00g
0% of (1.24 g)
Leucine 0.00g
0% of (0.20 g)
Lysine 0.00g
0% of (2.47 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.33 g)
Threonine 0.00g
0% of (1.30 g)
Valine 0.00g
0% of (1.56 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 54.10g
86% of maximum (62.97 g)
Added Sugars 54.10g
216% of maximum (25.00 g)
Sucrose 29.40g
Maltose 0.00g
Fructose 12.80g
Galactose 0.00g
Glucose 11.90g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (27.99 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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