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Molasses Calories and nutrition facts · Sugar and syrups

221 kcal per 100 g
Carbs
54.1 g
Fibre
0 g
Sugars
54.1 g
Protein
0 g
Fat
0.1 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Molasses has 221 kcal per 100 g, with 54.1 g carbs, 0 g fibre, 0 g protein and 0.1 g fat.

Share of your daily needs in 100 g

Last updated June 30, 2026 · Where the data comes from

Get to know molasses in Nutriely

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 221 kcal · typical 317 kcal

    Fewer calories than 100% of sugar and syrups.

  • Sugars 54.1 g · typical 76.8 g

    Less sugars than 93% of sugar and syrups.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in molasses

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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