Syrups, corn, high-fructose Calories and nutrition facts · Sugar and syrups
- Carbs
- 14.4 g
- Fibre
- 0 g
- Sugars
- 14.4 g
- Protein
- 0 g
- Fat
- 0 g
Where the calories come from
Syrups, corn, high-fructose has 53 kcal per tbsp (19 g), with 14.4 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 281 kcal.
How much is too much
About 33 g of syrups, corn, high-fructose a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.7 × tbsp (19 g).
Last updated June 30, 2026 · Where the data comes from
Get to know syrups, corn, high-fructose in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other sugar and syrups
Per 100 g, against the 15 sugar and syrups in our catalog.
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Calories 281 kcal · typical 317 kcal
Fewer calories than 87% of sugar and syrups.
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Sugars 75.7 g · typical 76.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in syrups, corn, high-fructose
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.02mg1% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 0mg0% of daily
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Chromium no data
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Copper 0.03mg2% of daily
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Fluoride no data
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Iodine no data
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Iron 0.03mg0% of daily
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Magnesium 0mg0% of daily
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Manganese 0.09mg3% of daily
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Molybdenum no data
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Phosphorus 0mg0% of daily
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Potassium 0mg0% of daily
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Selenium 0.70µg1% of daily
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Sodium 2mg0% of max
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Zinc 0.02mg0% of daily
Carbohydrates
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Starch no data
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Sugars 76g151% of max
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Added Sugars 76g303% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Syrups, corn, high-fructose in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 281 | 281 |
| Protein (g) | 0 | 0 |
| Fat (g) | 0 | 0 |
| Carbohydrates (g) | 76 | 76 |
| Sugars (g) | 76 | 76 |
| Fibre (g) | 0 | 0 |
USDA: “Syrups, corn, high-fructose”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar sugar and syrups
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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