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Syrups, maple Calories and nutrition facts · Sugar and syrups

52 kcal per tbsp (20 g)
Carbs
13.4 g
Fibre
0 g
Sugars
12.1 g
Protein
0.01 g
Fat
0.01 g
260 kcal per 100 g
Carbs
67 g
Fibre
0 g
Sugars
60.5 g
Protein
0.04 g
Fat
0.06 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Syrups, maple has 52 kcal per tbsp (20 g), with 13.4 g carbs, 0 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 260 kcal.

Share of your daily needs in one tbsp

How much is too much

About 41.3 g of syrups, maple a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.1 × tbsp (20 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know syrups, maple in Nutriely

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 260 kcal · typical 317 kcal

    Fewer calories than 93% of sugar and syrups.

  • Sugars 60.5 g · typical 76.8 g

    Less sugars than 87% of sugar and syrups.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in syrups, maple

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Syrups, maple in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 260 244 260
Protein (g) 0.04 0.04 0.04
Fat (g) 0.06 0.06 0.06
Carbohydrates (g) 67 60 67
Sugars (g) 60 60 60
Fibre (g) 0 – 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of syrups, maple in the Nutriely app.

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BLS: “Maple syrup” · USDA: “Syrups, maple”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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