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Syrups, maple Calories and nutrition facts · Sugar and syrups

52 kcal per tbsp (20 g)
Carbs
13.4 g
Fibre
0 g
Sugars
12.1 g
Protein
0.01 g
Fat
0.01 g
260 kcal per 100 g
Carbs
67 g
Fibre
0 g
Sugars
60.5 g
Protein
0.04 g
Fat
0.06 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Syrups, maple has 52 kcal per tbsp (20 g), with 13.4 g carbs, 0 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 260 kcal.

Share of your daily needs in one tbsp

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 260 kcal · typical 317 kcal

    Fewer calories than 93% of sugar and syrups.

  • Protein 0.04 g · typical 0 g
  • Fibre 0 g · typical 0 g
  • Sugars 60.5 g · typical 76.8 g

    Less sugar than 87% of sugar and syrups.

  • Fat 0.06 g · typical 0 g

    More fat than 80% of sugar and syrups.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in syrups, maple

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sugar and syrups

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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