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Nutrition Facts For Marzipan, almond paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Marzipan, almond paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 410kcal (1,715 kj)
21%
Carbohydrates, net 70g
30%
Starch 0g
Sugars 64g **
Added Sugars 62g
Sucrose 62g
Maltose 0.86g
Fructose 0.12g
Galactose 0g
Glucose 1.24g
Fibre, total 2.91g
8%
Polyols 0g
Protein 4.80g
3%
Fat 12g
27%
Polyunsaturated fatty acids 2.84g
Monounsaturated fatty acids 8g
Saturated fatty acids 0.95g
Sterols 32mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 0mg **
Calcium 64mg
6%
Chromium 3.39ug
14%
Copper 0.19mg
21%
Fluoride 0.03mg
Iodine 4.18ug
3%
Iron 1.25mg
7%
Magnesium 65mg
23%
Manganese 0.59mg
33%
Molybdenum 0.01mg
15%
Phosphorus 114mg
19%
Potassium 174mg
6%
Selenium 1.31ug
2%
Sodium 0.58mg
Zinc 0.77mg
10%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0ug
0%
Vitamin E 6mg
41%
Vitamin K 0.07ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.85mg
13%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of marzipan and almond paste?

Marzipan and almond paste are both made primarily of almonds, which are high in healthy fats, protein, fiber, vitamins, and minerals. Almonds are known to support heart health, aid in weight management, and provide antioxidant benefits. However, due to the added sugar content in marzipan and almond paste, it is best to consume them in moderation as part of a balanced diet.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Marzipan, almond paste

The ratio of macro elements (protein, fat, carbs) in Marzipan, almond paste

Carbohydrates, net 69%
Protein 5%
Fat 27%

Protein Amino Acids Profile

The ratio of amino acids in Marzipan, almond paste. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 410kcal
(1,715.00kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 70.00g
30% of (231.98 g)
Protein 4.80g
3% of (149.69 g)
Fat 12.00g
27% of (44.35 g)
Water 10.88g
0% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 64.45mg
6% of (1,000.00 mg)
Chromium 3.39ug
14% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.18ug
3% of (150.00 ug)
Iron 1.25mg
7% of (18.00 mg)
Magnesium 64.70mg
23% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 114.33mg
19% of (600.00 mg)
Potassium 173.52mg
6% of (3,100.00 mg)
Selenium 1.31ug
2% of (55.00 ug)
Sodium 0.58mg
0% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.15mg
41% of (15.00 mg)
Vitamin K 0.07ug
0% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.85mg
13% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 11.16ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.17g
13% of (1.33 g)
Leucine 0.34g
12% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.10g
9% of (1.20 g)
Tryptophan 0.05g
14% of (0.35 g)
Threonine 0.14g
10% of (1.40 g)
Valine 0.20g
12% of (1.68 g)
Alanine 0.23g
Arginine 0.57g
Asparagine -
Aspartic acid 0.61g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 1.44g
Glutamine -
Glycine 0.33g
Proline 0.23g
Serine 0.21g
Hydroxyproline -
Taurine -

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 63.87g
128% of maximum (49.90 g)
Added Sugars 62.33g
249% of maximum (25.00 g)
Sucrose 61.66g
Maltose 0.86g
Fructose 0.12g
Galactose 0.00g
Glucose 1.24g
Fibre, total 2.91g
8% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.84g
Omega-3 0.06g
Alpha-linolenic acid 62.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.77g
Linoleic acid 2,774.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.60g
Oleic acid 7,535.01mg
Saturated fatty acids 0.95g
4% of maximum (22.18 g)
Palmitic acid 784.96mg
Stearic acid 0.15g
Sterols 32.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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