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Nutrition Facts For Marzipan, almond paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Marzipan, almond paste Nutrition Label

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Marzipan, almond paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 486kcal (2,033 kj)

19%

Carbohydrates 48g

15%

Starch 5g

Sugars 42g **

Sucrose 40g

Maltose 0.90g

Fructose 0.10g

Galactose 0g

Glucose 1.20g

Fibre, total 1.80g

Polyols 0g

Protein 13g

10%

Fat 27g

32%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 17g

Saturated fatty acids 2.14g

Sterols 10mg

Cholesterol 0mg

Water 9g

Alcohol 0g

Salt 127mg **

Calcium 140mg

14%

Chromium 0ug

Copper 0mg

Fluoride 0mg

Iodine 0ug

Iron 2.50mg

31%

Magnesium 140mg

40%

Manganese 1mg

43%

Molybdenum 0mg

Phosphorus 250mg

42%

Potassium 300mg

Selenium 2.32ug

Sodium 50mg

Zinc 1.70mg

15%

Vitamin A (RAE) 0.13ug

Vitamin D 0ug

Vitamin E 14mg

92%

Vitamin K 0.16ug

Vitamin B1 0.11mg

10%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 3.58mg

22%

Vitamin B6 0.03mg

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Marzipan, almond paste

What is marzipan, almond paste?

Marzipan, also known as almond paste, is a sweet paste made from ground almonds and sugar. It is commonly used in baking and confectionery to create decorative shapes or as a filling for chocolates, cakes, and pastries. It has a rich almond flavor and a smooth, slightly chewy texture.

What are the health benefits of marzipan and almond paste?

Marzipan and almond paste are both made primarily of almonds, which are high in healthy fats, protein, fiber, vitamins, and minerals. Almonds are known to support heart health, aid in weight management, and provide antioxidant benefits. However, due to the added sugar content in marzipan and almond paste, it is best to consume them in moderation as part of a balanced diet.

Marzipan, almond paste health risks

Marzipan and almond paste are high in sugar and fat, which can contribute to weight gain and an increased risk of obesity-related health issues, such as type 2 diabetes and heart disease if consumed in large quantities. Individuals with nut allergies should also be cautious, as marzipan and almond paste contain almonds and may trigger allergic reactions.

How much marzipan/almond paste to eat per day?

Marzipan and almond paste are high in sugar and calories due to the almond and sugar content. It's best to enjoy these in moderation as part of a balanced diet. A small serving (1-2 ounces) per day can be a part of a healthy diet, but it's essential to be mindful of the portion size to avoid excessive calorie and sugar intake.

Marzipan, almond paste allergies

Marzipan and almond paste are made from ground almonds, sugar, and sometimes egg whites. Therefore, individuals with nut allergies or egg allergies should exercise caution when consuming products containing marzipan or almond paste.