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Marzipan, almond paste Calories and nutrition facts · Confectionery

930 kcal per cup, firmly packed (227 g)
Carbs
159 g
Fibre
6.6 g
Sugars
145 g
Protein
10.9 g
Fat
27.2 g
410 kcal per 100 g
Carbs
70 g
Fibre
2.9 g
Sugars
63.9 g
Protein
4.8 g
Fat
12 g

Where the calories come from

Protein 5% Carbs 69% Fat 27%

Marzipan, almond paste has 930 kcal per cup, firmly packed (227 g), with 159 g carbs, 6.6 g fibre, 10.9 g protein and 27.2 g fat. 100 g has 410 kcal.

Share of your daily needs in one cup, firmly packed

How much is too much

About 40.1 g of marzipan, almond paste a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's less than one cup, firmly packed (227 g).

Last updated October 26, 2026 · Where the data comes from

Get to know marzipan, almond paste in Nutriely

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Learn about marzipan, almond paste

What are the health benefits of marzipan and almond paste?

Marzipan and almond paste are both made primarily of almonds, which are high in healthy fats, protein, fiber, vitamins, and minerals. Almonds are known to support heart health, aid in weight management, and provide antioxidant benefits. However, due to the added sugar content in marzipan and almond paste, it is best to consume them in moderation as part of a balanced diet.

Nutrients in marzipan, almond paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Marzipan, almond paste in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 410 409 486
Protein (g) 4.8 4 13
Fat (g) 12 12 27
Carbohydrates (g) 70 69 48
Sugars (g) 64 69 42
Fibre (g) 2.91 2.49 1.8

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of marzipan, almond paste in the Nutriely app.

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BLS: “Marzipan” · Fineli: “Marzipan, almond paste”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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