Catalog -> Sugar and confectionery
Jams and marmalades Calories and nutrition facts for 10 foods
- Foods
- 10
- Typical calories
- 143 kcal
- Plant-based
- 10
Per 100 g. Typical is the median across the jams and marmalades in our catalog.
Fewest calories per 100 g
- Strawberry puree, sweetened 81 kcal
- Raspberry puree, sugar 83 kcal
- Blueberry puree, sweetened 99 kcal
Most fibre per 100 g
Least sugar per 100 g
- Raspberry puree, sugar 14.8 g
- Strawberry puree, sweetened 16.3 g
- Blueberry puree, sweetened 17.5 g
Compare jams and marmalades in your own day
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Per 100 g. Tap a column to sort, or type to find a food.
| Apple jam 🌱 | 173 | 0.07 g | 42 g | 0.04 g | 0.63 g |
| Blueberry puree, sweetened 🌱 | 99 | 0.74 g | 19.2 g | 0.95 g | 3 g |
| Fruit jam, average 🌱 | 143 | 0.7 g | 33.1 g | 0.15 g | 1.8 g |
| Lingonberry jam 🌱 | 137 | 0.21 g | 33.5 g | 0.26 g | 1 g |
| Lingonberry, mashed, sugar 🌱 | 143 | 0.4 g | 31.6 g | 0.49 g | 2 g |
| Orange marmalade 🌱 | 193 | 0.2 g | 46.6 g | 0.05 g | 0.7 g |
| Plum marmalade 🌱 | 197 | 0.59 g | 46.1 g | 0.24 g | 1.3 g |
| Raspberry puree, sugar 🌱 | 83 | 0.91 g | 15.1 g | 0.71 g | 3.3 g |
| Strawberry jam, 54% sugar, home-made 🌱 | 226 | 0.56 g | 53.8 g | 0.16 g | 0.95 g |
| Strawberry puree, sweetened 🌱 | 81 | 0.48 g | 16.9 g | 0.28 g | 1.7 g |
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