Catalog -> Sugar and confectionery -> Jams and marmalades

Plum marmalade Calories and nutrition facts · Jams and marmalades

226 kcal per decilitre (115 g)

Carbs: 53 g
Fibre: 1.5 g
Sugars: 52.8 g
Protein: 0.68 g
Fat: 0.27 g

Where the calories come from

Protein 1% Carbs 98% Fat 1%

Plum marmalade has 226 kcal per decilitre (115 g), with 53 g carbs, 1.5 g fibre, 0.68 g protein and 0.27 g fat. 100 g has 197 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know plum marmalade in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Learn about plum marmalade

What is plum marmalade?

Plum marmalade is a sweet spread made from plums, sugar, and often pectin. The plums are cooked down into a thick, smooth mixture, resulting in a delicious preserve that can be enjoyed on toast, pastries, or as a topping for desserts.

What are the health benefits of plum marmalade?

Plum marmalade offers several health benefits due to its high content of vitamin C, fiber, and antioxidants. Vitamin C helps support the immune system and promotes healthy skin, while fiber aids in digestion and may help lower cholesterol levels. The antioxidants present in plums also contribute to overall well-being, as they can help reduce inflammation and protect against chronic diseases.

Nutrients in plum marmalade

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 197 kcal (824 kJ)

10% of daily
Carbohydrates, net 46g

18% of daily
Protein 0.59g

1% of daily
Fat 0.24g

0% of daily
Water 50g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 28µg

4% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.67mg

6% of daily
Vitamin K 9µg

14% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 0.37mg

3% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 2.37µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.95mg

4% of daily

Minerals

Salt 6mg

0% of max
Calcium 13mg

1% of daily
Chromium 1.97µg

8% of daily
Copper 0.07mg

5% of daily
Fluoride 0.03mg
Iodine 2.76µg

2% of daily
Iron 0.26mg

2% of daily
Magnesium 8mg

3% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 16mg

3% of daily
Potassium 174mg

5% of daily
Selenium 0.29µg

0% of daily
Sodium 2.54mg

0% of max
Zinc 0.08mg

1% of daily

Carbohydrates

Starch 0.16g
Sugars 46g

92% of max
Added Sugars 0g

0% of max
Sucrose 42g
Maltose 0g
Fructose 1.03g
Galactose 0g
Glucose 2.45g
Fibre, total 1.34g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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