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Plum marmalade Calories and nutrition facts · Jams and marmalades

226 kcal per decilitre (115 g)
Carbs
53 g
Fibre
1.5 g
Sugars
52.8 g
Protein
0.68 g
Fat
0.27 g
197 kcal per 100 g
Carbs
46.1 g
Fibre
1.3 g
Sugars
45.9 g
Protein
0.59 g
Fat
0.24 g

Where the calories come from

Protein 1% Carbs 98% Fat 1%

Plum marmalade has 226 kcal per decilitre (115 g), with 53 g carbs, 1.5 g fibre, 0.68 g protein and 0.27 g fat. 100 g has 197 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about plum marmalade

What is plum marmalade?

Plum marmalade is a sweet spread made from plums, sugar, and often pectin. The plums are cooked down into a thick, smooth mixture, resulting in a delicious preserve that can be enjoyed on toast, pastries, or as a topping for desserts.

What are the health benefits of plum marmalade?

Plum marmalade offers several health benefits due to its high content of vitamin C, fiber, and antioxidants. Vitamin C helps support the immune system and promotes healthy skin, while fiber aids in digestion and may help lower cholesterol levels. The antioxidants present in plums also contribute to overall well-being, as they can help reduce inflammation and protect against chronic diseases.

Nutrients in plum marmalade

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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