Catalog -> Sugar and confectionery -> Jams and marmalades
Nutrition Facts For Plum marmalade
Plum marmalade Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Plum marmalade
What is plum marmalade?
Plum marmalade is a sweet spread made from plums, sugar, and often pectin. The plums are cooked down into a thick, smooth mixture, resulting in a delicious preserve that can be enjoyed on toast, pastries, or as a topping for desserts.
What are the health benefits of plum marmalade?
Plum marmalade offers several health benefits due to its high content of vitamin C, fiber, and antioxidants. Vitamin C helps support the immune system and promotes healthy skin, while fiber aids in digestion and may help lower cholesterol levels. The antioxidants present in plums also contribute to overall well-being, as they can help reduce inflammation and protect against chronic diseases.
Plum marmalade health risks
Plum marmalade may pose health risks due to its high sugar content. Consuming large amounts of sugary foods like marmalade can contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. It's important to consume marmalade and other sugary treats in moderation as part of a balanced diet.
How much plum marmalade to eat per day
The recommended serving size for plum marmalade is about 1-2 tablespoons per day, which is roughly 15-30 grams. It's important to consume it in moderation due to its sugar content.
Plum marmalade allergies
Plum marmalade may contain allergens such as sulfites due to the preserving process and pectin as a gelling agent. It's important to read the ingredient list on the packaging to ensure there are no allergens that may affect you.
Food Preferences
Plum marmalade Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Plum marmalade
Component Breakdown for Plum marmalade
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