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Catalog -> Sugar and confectionery -> Jams and marmalades

Nutrition Facts For Plum marmalade

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Plum marmalade Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (824 kj)

9%

Carbohydrates, net 46g

15%

Starch 0.16g

Sugars 46g **

Added Sugars 0g

Sucrose 42g

Maltose 0g

Fructose 1.03g

Galactose 0g

Glucose 2.45g

Fibre, total 1.34g

4%

Polyols 0g

Protein 0.59g

1%

Fat 0.24g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.01g

Sterols 10mg

Cholesterol 0mg

Water 50g

2%

Alcohol 0g

Salt 6mg **

Calcium 13mg

1%

Chromium 1.97ug

6%

Copper 0.07mg

7%

Fluoride 0.03mg

Iodine 2.76ug

2%

Iron 0.26mg

3%

Magnesium 8mg

2%

Manganese 0.08mg

4%

Molybdenum 0.01mg

20%

Phosphorus 16mg

3%

Potassium 174mg

5%

Selenium 0.29ug

1%

Sodium 2.54mg

Zinc 0.08mg

1%

Vitamin A (RAE) 28ug

3%

Vitamin D 0ug

0%

Vitamin E 0.67mg

4%

Vitamin K 9ug

8%

Vitamin B1 0.02mg

1%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 0.37mg

2%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 2.37ug

1%

Vitamin B12 0ug

0%

Vitamin C 3.95mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is plum marmalade?

Plum marmalade is a sweet spread made from plums, sugar, and often pectin. The plums are cooked down into a thick, smooth mixture, resulting in a delicious preserve that can be enjoyed on toast, pastries, or as a topping for desserts.

What are the health benefits of plum marmalade?

Plum marmalade offers several health benefits due to its high content of vitamin C, fiber, and antioxidants. Vitamin C helps support the immune system and promotes healthy skin, while fiber aids in digestion and may help lower cholesterol levels. The antioxidants present in plums also contribute to overall well-being, as they can help reduce inflammation and protect against chronic diseases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Vegan

Plum marmalade

The ratio of macro elements (protein, fat, carbs) in Plum marmalade

Fat 1%

Carbohydrates, net 98%

Protein 1%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(823.97kj)

9% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 46.07g

15% of (317.63 g)

1% of (86.63 g)

0% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.18mg

1% of (1,000.00 mg)

Chromium 1.97ug

6% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

3% of (8.00 mg)

Magnesium 7.93mg

2% of (350.00 mg)

Manganese 0.08mg

4% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 15.80mg

3% of (600.00 mg)

Potassium 174.47mg

5% of (3,500.00 mg)

Selenium 0.29ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.44ug

3% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 9.47ug

8% of (120.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

2% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 2.37ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.95mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

79% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 34.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 104.21mg

Saturated fatty acids 0.01g

0% of maximum (25.67 g)

Palmitic acid 11.05mg

Stearic acid 0.00g

Sterols 10.26mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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