Plum marmalade Nutrition Label

Plum marmalade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (824 kj)
7%
Carbohydrates 46.07g
12%
Sugars 45.91g
Starch 0.16g
Sucrose 42.43g
Maltose 0.00g
Fructose 1.03g
Galactose 0.00g
Glucose 2.45g
Protein 0.59g
0%
Fat 0.24g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 10.26mg
Iron 0.26mg
3%
Vitamin d 0.00ug
0%
Calcium 13.18mg
1%
Chromium 1.97ug
6%
Sodium 2.54mg
0%
Iodine 2.76ug
2%
Copper 0.07mg
0%
Salt 6.47mg
0%
Selenium 0.29ug
1%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 3.95mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 28.44ug
3%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.10mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.08mg
4%
Magnesium 7.93mg
2%
Potassium 174.47mg
6%
Fluoride 0.03mg
1%
Phosphorus 15.80mg
2%
Vitamin k 9.47ug
8%
Fibre, total 1.34g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents, total 0.37mg
2%
Molybdenum 0.01mg
0%
Folate 2.37ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Plum marmalade

What is plum marmalade?

Plum marmalade is a sweet spread made from plums, sugar, and often pectin. The plums are cooked down into a thick, smooth mixture, resulting in a delicious preserve that can be enjoyed on toast, pastries, or as a topping for desserts.

What are the health benefits of plum marmalade?

Plum marmalade offers several health benefits due to its high content of vitamin C, fiber, and antioxidants. Vitamin C helps support the immune system and promotes healthy skin, while fiber aids in digestion and may help lower cholesterol levels. The antioxidants present in plums also contribute to overall well-being, as they can help reduce inflammation and protect against chronic diseases.

Plum marmalade Health Risks

Plum marmalade may pose health risks due to its high sugar content. Consuming large amounts of sugary foods like marmalade can contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. It's important to consume marmalade and other sugary treats in moderation as part of a balanced diet.

How much Plum marmalade to eat per day

The recommended serving size for plum marmalade is about 1-2 tablespoons per day, which is roughly 15-30 grams. It's important to consume it in moderation due to its sugar content.

Plum marmalade Allergies

Plum marmalade may contain allergens such as sulfites due to the preserving process and pectin as a gelling agent. It's important to read the ingredient list on the packaging to ensure there are no allergens that may affect you.

Plum marmalade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plum marmalade

Fat 1%
Carbohydrates 98%
Protein 1%

Component Breakdown for Plum marmalade

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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