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Nutrition Facts For Fruit jam, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Fruit jam, average Nutrition Label

Fruit jam, average Nutrition Facts
Serving Size: 101.00g
% Daily Value*
Loading...
Energy 22kcal (90 kj)
1%
Carbohydrates 4.97g
2%
Starch 0.14g
Sugars 4.84g **
Sucrose 4.19g
Maltose 0g
Fructose 0.33g
Galactose 0g
Glucose 0.31g
Fibre, total 0.27g
1%
Polyols 0g
Protein 0.11g
0%
Fat 0.02g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 1.54mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 0.68mg **
Calcium 1.60mg
0%
Chromium 0.52ug
2%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 0.30ug
0%
Iron 0.06mg
0%
Magnesium 1.64mg
1%
Manganese 0.01mg
1%
Molybdenum 0.00mg
2%
Phosphorus 1.95mg
0%
Potassium 25mg
1%
Selenium 0.10ug
0%
Sodium 0.27mg
Zinc 0.02mg
0%
Vitamin A (RAE) 2.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.21ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.07mg
1%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 0.64ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Fruit jam, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit jam, average

Fat 1%
Carbohydrates 97%
Protein 2%

Component Breakdown for Fruit jam, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(89.99kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.97g
2% of (249.48 g)
Protein 0.11g
0% of (149.69 g)
Fat 0.02g
0% of (44.35 g)
Water 9.48g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.68mg
0% of maximum (5,000.00 mg)
Calcium 1.60mg
0% of (1,000.00 mg)
Chromium 0.52ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.30ug
0% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 1.64mg
1% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 1.95mg
0% of (600.00 mg)
Potassium 24.58mg
1% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 0.27mg
0% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.21ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.07mg
1% of (14.00 mg)
Vitamin B6 0.02mg
1% of (1.30 mg)
Vitamin B9 (Folate) 0.64ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 4.84g
10% of maximum (49.90 g)
Sucrose 4.19g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.27g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 5.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.99mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 2.69mg
Stearic acid 0.00g
Sterols 1.54mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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