Catalog -> Sugar and confectionery -> Jams and marmalades
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Fruit jam, average, is a sweet spread made from fruit, sugar, and pectin. It is commonly used as a topping for bread, toast, or pastries. It provides a delicious fruit flavor and is a good source of carbohydrates from the fruit and sugar.
Fruit jam contains a variety of vitamins, minerals, and antioxidants from the fruit it's made with. However, it is also high in sugar and calories, so it's best enjoyed in moderation. Some potential health benefits include providing a quick source of energy and potentially offering some antioxidant properties, but it's important to be mindful of serving sizes due to its sugar content.
Fruit jam can be high in sugar, which is a risk factor for health issues like obesity, type 2 diabetes, and dental problems if consumed in excess. Additionally, some commercial fruit jams contain additives and preservatives, which may have potential health risks for certain individuals with sensitivities or allergies. It's important to enjoy fruit jam in moderation and opt for products with minimal added sugars and additives when possible.
It's important to consume fruit jam in moderation due to its high sugar content. A serving size of fruit jam is typically 1 tablespoon or 20 grams. It's best to enjoy fruit jam as an occasional treat rather than a daily staple in your diet to help manage your sugar intake.
Fruit jam, on average, may contain common allergens such as fruits (e.g., strawberries, berries), and in some cases, added sugars. It's important to carefully read the food label and ingredient list to identify any potential allergens. Individuals with known fruit allergies or sensitivities should exercise caution and consider consulting with a healthcare professional before consuming fruit jam.
The ratio of macro elements (protein, fat, carbs) in Fruit jam, average
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