Fruit jam, average Nutrition Label

Fruit jam, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
30%
Carbohydrates 33.14g
13%
Sugars 32.23g
Starch 0.90g
Sucrose 27.93g
Maltose 0.00g
Fructose 2.22g
Galactose 0.00g
Glucose 2.09g
Protein 0.70g
1%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 10.25mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 10.67mg
1%
Chromium 3.45ug
14%
Sodium 1.79mg
0%
Iodine 1.99ug
1%
Copper 0.07mg
0%
Salt 4.55mg
0%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.14mg
2%
Vitamin c (ascorbic acid) 6.13mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.95ug
2%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.08mg
4%
Magnesium 10.96mg
4%
Potassium 163.87mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 13.00mg
2%
Vitamin k 1.37ug
2%
Fibre, total 1.83g
0%
Fibre, dietary 1.66g
7%
Niacin equivalents, total 0.49mg
3%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.22g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit jam, average

What is Fruit jam, average?

Fruit jam, average, is a sweet spread made from fruit, sugar, and pectin. It is commonly used as a topping for bread, toast, or pastries. It provides a delicious fruit flavor and is a good source of carbohydrates from the fruit and sugar.

Fruit jam, average Health Benefits

Fruit jam contains a variety of vitamins, minerals, and antioxidants from the fruit it's made with. However, it is also high in sugar and calories, so it's best enjoyed in moderation. Some potential health benefits include providing a quick source of energy and potentially offering some antioxidant properties, but it's important to be mindful of serving sizes due to its sugar content.

Fruit jam, average Health Risks

Fruit jam can be high in sugar, which is a risk factor for health issues like obesity, type 2 diabetes, and dental problems if consumed in excess. Additionally, some commercial fruit jams contain additives and preservatives, which may have potential health risks for certain individuals with sensitivities or allergies. It's important to enjoy fruit jam in moderation and opt for products with minimal added sugars and additives when possible.

How much Fruit jam, average to eat per day?

It's important to consume fruit jam in moderation due to its high sugar content. A serving size of fruit jam is typically 1 tablespoon or 20 grams. It's best to enjoy fruit jam as an occasional treat rather than a daily staple in your diet to help manage your sugar intake.

Fruit jam, average Allergies

Fruit jam, on average, may contain common allergens such as fruits (e.g., strawberries, berries), and in some cases, added sugars. It's important to carefully read the food label and ingredient list to identify any potential allergens. Individuals with known fruit allergies or sensitivities should exercise caution and consider consulting with a healthcare professional before consuming fruit jam.

Fruit jam, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit jam, average

Fat 1%
Carbohydrates 97%
Protein 2%

Component Breakdown for Fruit jam, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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