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Nutrition Facts For Fruit jam, average

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

Nutrition Label

Fruit jam, average Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 57kcal (240 kj)
2%
Carbohydrates, net 13g
4%
Starch 0.36g
Sugars 13g **
Added Sugars 10g
Sucrose 11g
Maltose 0g
Fructose 0.89g
Galactose 0g
Glucose 0.84g
Fibre, total 0.73g
2%
Polyols 0g
Protein 0.28g
0%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 4.10mg
Cholesterol 0mg
Water 25g
1%
Alcohol 0g
Salt 1.82mg **
Calcium 4.27mg
0%
Chromium 1.38ug
4%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.17mg
2%
Magnesium 4.38mg
1%
Manganese 0.03mg
1%
Molybdenum 0.00mg
6%
Phosphorus 5mg
1%
Potassium 66mg
2%
Selenium 0.25ug
0%
Sodium 0.72mg
Zinc 0.05mg
0%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 0.55ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 1.70ug
0%
Vitamin B12 0ug
0%
Vitamin C 2.45mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Fruit jam, average

The ratio of macro elements (protein, fat, carbs) in Fruit jam, average

Fat 1%
Carbohydrates, net 97%
Protein 2%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(239.98kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.25g
4% of (317.63 g)
Protein 0.28g
0% of (86.63 g)
Fat 0.06g
0% of (77.00 g)
Water 25.29g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.82mg
0% of maximum (5,000.00 mg)
Calcium 4.27mg
0% of (1,000.00 mg)
Chromium 1.38ug
4% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.17mg
2% of (8.00 mg)
Magnesium 4.38mg
1% of (350.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 5.20mg
1% of (600.00 mg)
Potassium 65.55mg
2% of (3,500.00 mg)
Selenium 0.25ug
0% of (55.00 ug)
Sodium 0.72mg
0% of maximum (1,500.00 mg)
Zinc 0.05mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.98ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 0.55ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 1.70ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.45mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.36g
Sugars 12.89g
22% of maximum (57.75 g)
Added Sugars 9.89g
40% of maximum (25.00 g)
Sucrose 11.17g
Maltose 0.00g
Fructose 0.89g
Galactose 0.00g
Glucose 0.84g
Fibre, total 0.73g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 4.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 13.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.97mg
Saturated fatty acids 0.01g
0% of maximum (25.67 g)
Palmitic acid 7.17mg
Stearic acid 0.00g
Sterols 4.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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