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Fruit jam, average Calories and nutrition facts · Jams and marmalades

22 kcal per tbsp (15 g)
Carbs
5 g
Fibre
0.27 g
Sugars
4.8 g
Protein
0.11 g
Fat
0.02 g
143 kcal per 100 g
Carbs
33.1 g
Fibre
1.8 g
Sugars
32.2 g
Protein
0.7 g
Fat
0.15 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Fruit jam, average has 22 kcal per tbsp (15 g), with 5 g carbs, 0.27 g fibre, 0.11 g protein and 0.02 g fat. 100 g has 143 kcal.

How much is too much

About 101 g of fruit jam, average a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 6.7 × tbsp (15 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in fruit jam, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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