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Nutrition Facts For Blueberry puree, sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Blueberry puree, sweetened Energy Breakdown Blueberry puree, sweetened Nutrition Label Component Breakdown Blueberry puree, sweetened
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Blueberry puree, sweetened Nutrition Label

Blueberry puree, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
21%
Carbohydrates 19.15g
8%
Sugars 17.54g
Starch 1.61g
Sucrose 10.04g
Maltose 0.04g
Fructose 4.16g
Galactose 0.00g
Glucose 3.30g
Protein 0.74g
1%
Fat 0.95g
2%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 23.76mg
Iron 0.55mg
3%
Vitamin d 0.00ug
0%
Calcium 17.14mg
2%
Chromium 1.90ug
8%
Sodium 1.81mg
0%
Iodine 1.40ug
1%
Copper 0.07mg
0%
Salt 4.61mg
0%
Selenium 0.14ug
0%
Vitamin e 1.67mg
11%
Zinc 0.14mg
2%
Vitamin c 4.19mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.18ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 4.14mg
230%
Magnesium 8.11mg
3%
Potassium 99.20mg
4%
Fluoride 0.01mg
0%
Phosphorus 18.00mg
3%
Vitamin k 8.10ug
9%
Fibre, total 2.97g
1%
Fibre, dietary 2.79g
11%
Niacin equivalents 0.41mg
3%
Molybdenum 0.01mg
0%
Folate 7.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blueberry puree, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry puree, sweetened

Fat 10%
Carbohydrates 87%
Protein 3%

Component Breakdown for Blueberry puree, sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(413.63kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 19.15g
8% of (250.00 g)
Sugars 17.54g
Starch 1.61g
Sucrose 10.04g
Maltose 0.04g
Fructose 4.16g
Galactose 0.00g
Glucose 3.30g
Protein 0.74g
1% of (125.00 g)
Fat 0.95g
2% of (55.56 g)
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 23.76mg
Alcohol 0.00g
0% of (10 g)
Water 76.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 17.14mg
2% of (1000 mg)
Chromium 1.90ug
8% of (25 ug)
Sodium 1.81mg
0% of (1500 mg)
Iodine 1.40ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 4.61mg
0% of (2300 mg)
Selenium 0.14ug
0% of (55 ug)
Zinc 0.14mg
2% of (8 mg)
Manganese 4.14mg
230% of (1.8 mg)
Magnesium 8.11mg
3% of (310 mg)
Potassium 99.20mg
4% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 18.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.67mg
11% of (15 mg)
Vitamin c 4.19mg
6% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.18ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 8.10ug
9% of (90 ug)
Niacin equivalents 0.41mg
3% of (14 mg)
Folate 7.06ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.97g
1% of (400 g)
Fibre, dietary 2.79g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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