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Nutrition Facts For Blueberry puree, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Blueberry puree, sweetened Nutrition Label

Blueberry puree, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
5%
Carbohydrates 19g
8%
Starch 1.61g
Sugars 18g **
Sucrose 10g
Maltose 0.04g
Fructose 4.16g
Galactose 0g
Glucose 3.30g
Fibre, total 2.97g
8%
Polyols 0g
Protein 0.74g
0%
Fat 0.95g
2%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 24mg
Cholesterol 0mg
Water 77g
3%
Alcohol 0g
Salt 4.61mg **
Calcium 17mg
2%
Chromium 1.90ug
8%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.40ug
1%
Iron 0.55mg
3%
Magnesium 8mg
3%
Manganese 4.14mg
230%
Molybdenum 0.01mg
14%
Phosphorus 18mg
3%
Potassium 99mg
3%
Selenium 0.14ug
0%
Sodium 1.81mg
Zinc 0.14mg
2%
Vitamin A (RAE) 3.18ug
0%
Vitamin D 0ug
0%
Vitamin E 1.67mg
11%
Vitamin K 8ug
9%
Vitamin B1 0.09mg
8%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 4.19mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Blueberry puree, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry puree, sweetened

Fat 10%
Carbohydrates 87%
Protein 3%

Component Breakdown for Blueberry puree, sweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(413.63kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.15g
8% of (249.48 g)
Protein 0.74g
0% of (149.69 g)
Fat 0.95g
2% of (44.35 g)
Water 76.61g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.61mg
0% of maximum (5,000.00 mg)
Calcium 17.14mg
2% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.40ug
1% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 8.11mg
3% of (280.00 mg)
Manganese 4.14mg
230% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 18.00mg
3% of (600.00 mg)
Potassium 99.20mg
3% of (3,100.00 mg)
Selenium 0.14ug
0% of (55.00 ug)
Sodium 1.81mg
0% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.18ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.67mg
11% of (15.00 mg)
Vitamin K 8.10ug
9% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 7.06ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.19mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.61g
Sugars 17.54g
35% of maximum (49.90 g)
Sucrose 10.04g
Maltose 0.04g
Fructose 4.16g
Galactose 0.00g
Glucose 3.30g
Fibre, total 2.97g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.11g
Alpha-linolenic acid 105.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 110.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 48.23mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 24.48mg
Stearic acid 0.00g
Sterols 23.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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