Blueberry puree, sweetened Nutrition Label

Blueberry puree, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
21%
Carbohydrates 19.15g
8%
Sugars 17.54g
Starch 1.61g
Sucrose 10.04g
Maltose 0.04g
Fructose 4.16g
Galactose 0.00g
Glucose 3.30g
Protein 0.74g
1%
Fat 0.95g
2%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 23.76mg
Iron 0.55mg
3%
Vitamin d 0.00ug
0%
Calcium 17.14mg
2%
Chromium 1.90ug
8%
Sodium 1.81mg
0%
Iodine 1.40ug
1%
Copper 0.07mg
0%
Salt 4.61mg
0%
Selenium 0.14ug
0%
Vitamin e alphatocopherol 1.67mg
11%
Zinc 0.14mg
2%
Vitamin c (ascorbic acid) 4.19mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.18ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 4.14mg
230%
Magnesium 8.11mg
3%
Potassium 99.20mg
4%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 18.00mg
3%
Vitamin k 8.10ug
9%
Fibre, total 2.97g
1%
Fibre, dietary 2.79g
11%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.01mg
0%
Folate 7.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blueberry puree, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry puree, sweetened

Fat 10%
Carbohydrates 87%
Protein 3%

Component Breakdown for Blueberry puree, sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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