Catalog -> Sugar and confectionery -> Jams and marmalades

Blueberry puree, sweetened Calories and nutrition facts · Jams and marmalades

40 kcal per medium portion (40 g)

Carbs: 7.7 g
Fibre: 1.2 g
Sugars: 7 g
Protein: 0.3 g
Fat: 0.38 g

Where the calories come from

Protein 3% Carbs 87% Fat 10%

Blueberry puree, sweetened has 40 kcal per medium portion (40 g), with 7.7 g carbs, 1.2 g fibre, 0.3 g protein and 0.38 g fat. 100 g has 99 kcal.

Share of your daily needs in one medium portion

Manganese 55%

How much is too much

About 250 g of blueberry puree, sweetened a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 6.3 × medium portion (40 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know blueberry puree, sweetened in Nutriely

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Nutrients in blueberry puree, sweetened

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 40 kcal (165 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 0.30g

0% of daily
Fat 0.38g

1% of daily
Water 31g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.27µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.67mg

6% of daily
Vitamin K 3.24µg

5% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.00mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.16mg

1% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 2.82µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1.68mg

2% of daily

Minerals

Salt 1.84mg

0% of max
Calcium 7mg

1% of daily
Chromium 0.76µg

3% of daily
Copper 0.03mg

2% of daily
Fluoride 0.00mg
Iodine 0.56µg

0% of daily
Iron 0.22mg

1% of daily
Magnesium 3.24mg

1% of daily
Manganese 1.66mg

55% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 7mg

1% of daily
Potassium 40mg

1% of daily
Selenium 0.06µg

0% of daily
Sodium 0.72mg

0% of max
Zinc 0.05mg

1% of daily

Carbohydrates

Starch 0.64g
Sugars 7g

14% of max
Added Sugars 4.00g

16% of max
Sucrose 4.01g
Maltose 0.02g
Fructose 1.67g
Galactose 0g
Glucose 1.32g
Fibre, total 1.19g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Blueberry, bilberry

Type: Food

Fruit and berry dishes -> Berries

90.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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