Blueberry puree, sweetened Calories and nutrition facts · Jams and marmalades
- Carbs
- 7.7 g
- Fibre
- 1.2 g
- Sugars
- 7 g
- Protein
- 0.3 g
- Fat
- 0.38 g
Where the calories come from
Blueberry puree, sweetened has 40 kcal per medium portion (40 g), with 7.7 g carbs, 1.2 g fibre, 0.3 g protein and 0.38 g fat. 100 g has 99 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in blueberry puree, sweetened
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.27µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.67mg6% of daily
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Vitamin K 3.24µg5% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.00mg0% of daily
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1% of daily
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Vitamin B6 0.02mg1% of daily
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Vitamin B9 (Folate) 2.82µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 1.68mg2% of daily
Minerals
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Salt 1.84mg0% of max
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Calcium 7mg1% of daily
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Chromium 0.76µg3% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.00mg
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Iodine 0.56µg0% of daily
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Iron 0.22mg1% of daily
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Magnesium 3.24mg1% of daily
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Manganese 1.66mg55% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 7mg1% of daily
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Potassium 40mg1% of daily
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Selenium 0.06µg0% of daily
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Sodium 0.72mg0% of max
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Zinc 0.05mg1% of daily
Carbohydrates
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Starch 0.64g
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Sugars 7g14% of max
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Added Sugars 4.00g16% of max
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Sucrose 4.01g
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Maltose 0.02g
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Fructose 1.67g
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Galactose 0g
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Glucose 1.32g
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Fibre, total 1.19g5% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 42mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 44mg
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Arachidonic acid 0mg
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Oleic acid 19mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 10mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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