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Nutrition Facts For Blueberry puree, sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blueberry puree, sweetened Energy Breakdown Blueberry puree, sweetened Nutrition Label Component Breakdown Blueberry puree, sweetened

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Blueberry puree, sweetened Nutrition Label

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Blueberry puree, sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

5%

Carbohydrates 19.15g

8%

Starch 1.61g

Sugars 17.54g

Sucrose 10.04g

Maltose 0.04g

Fructose 4.16g

Galactose 0.00g

Glucose 3.30g

Fibre, total 2.97g

8%

Polyols 0.00g

Protein 0.74g

0%

Fat 0.95g

2%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 23.76mg

Cholesterol 0.00mg

Water 76.61g

3%

Alcohol 0.00g

Salt 4.61mg

Calcium 17.14mg

2%

Chromium 1.90ug

8%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.40ug

1%

Iron 0.55mg

3%

Magnesium 8.11mg

3%

Manganese 4.14mg

230%

Molybdenum 0.01mg

0%

Phosphorus 18.00mg

3%

Potassium 99.20mg

3%

Selenium 0.14ug

0%

Sodium 1.81mg

Zinc 0.14mg

2%

Vitamin A (RAE) 3.18ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.67mg

11%

Vitamin K 8.10ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.41mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 7.06ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 4.19mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blueberry puree, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry puree, sweetened

Fat 10%

Carbohydrates 87%

Protein 3%

Component Breakdown for Blueberry puree, sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.63kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.15g

8% of (249.48 g)

0% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.14mg

2% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 8.11mg

3% of (280.00 mg)

Manganese 4.14mg

230% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 18.00mg

3% of (600.00 mg)

Potassium 99.20mg

3% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.67mg

11% of (15.00 mg)

Vitamin K 8.10ug

9% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 7.06ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.19mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.97g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 105.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 110.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 48.23mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 24.48mg

Stearic acid 0.00g

Sterols 23.76mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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