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Nutrition Facts For Orange marmalade

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Orange marmalade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 193kcal (806 kj)
10%
Carbohydrates 47g
19%
Starch 0g
Sugars 47g **
Added Sugars 0g
Sucrose 19g
Maltose 0g
Fructose 15g
Galactose 0g
Glucose 13g
Fibre, total 0.70g
2%
Polyols 0g
Protein 0.20g
0%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 8mg
Cholesterol 0.11mg
Water 52g
2%
Alcohol 0g
Salt 1.59mg **
Calcium 28mg
3%
Chromium 0.86ug
3%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 2.68ug
2%
Iron 0.17mg
1%
Magnesium 1mg
0%
Manganese 0.02mg
1%
Molybdenum 0.01mg
17%
Phosphorus 2.40mg
0%
Potassium 33mg
1%
Selenium 0.30ug
1%
Sodium 0.63mg
Zinc 0.05mg
1%
Vitamin A (RAE) 2.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 0.04ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.19mg
1%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of orange marmalade?

Orange marmalade contains a good amount of vitamin C, which supports immune function and skin health. It also provides dietary fiber, which can aid digestion and help regulate blood sugar levels. However, it's important to consume marmalade in moderation due to its sugar content.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Orange marmalade

The ratio of macro elements (protein, fat, carbs) in Orange marmalade

Fat 0%
Carbohydrates 99%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.05kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.60g
19% of (249.48 g)
Protein 0.20g
0% of (149.69 g)
Fat 0.05g
0% of (44.35 g)
Water 52.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.59mg
0% of maximum (5,000.00 mg)
Calcium 28.00mg
3% of (1,000.00 mg)
Chromium 0.86ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.68ug
2% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 1.00mg
0% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 2.40mg
0% of (600.00 mg)
Potassium 33.00mg
1% of (3,100.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 0.63mg
0% of maximum (1,500.00 mg)
Zinc 0.05mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.66ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 0.04ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.19mg
1% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.53ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 46.60g
93% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 19.00g
Maltose 0.00g
Fructose 14.70g
Galactose 0.00g
Glucose 12.90g
Fibre, total 0.70g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 10.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 11.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.95mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 8.54mg
Stearic acid 0.00g
Sterols 8.21mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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