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Orange marmalade Calories and nutrition facts · Jams and marmalades

222 kcal per decilitre (115 g)
Carbs
53.6 g
Fibre
0.81 g
Sugars
53.6 g
Protein
0.23 g
Fat
0.06 g
193 kcal per 100 g
Carbs
46.6 g
Fibre
0.7 g
Sugars
46.6 g
Protein
0.2 g
Fat
0.05 g

Where the calories come from

Protein 0% Carbs 99% Fat 0%

Orange marmalade has 222 kcal per decilitre (115 g), with 53.6 g carbs, 0.81 g fibre, 0.23 g protein and 0.06 g fat. 100 g has 193 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about orange marmalade

What are the health benefits of orange marmalade?

Orange marmalade contains a good amount of vitamin C, which supports immune function and skin health. It also provides dietary fiber, which can aid digestion and help regulate blood sugar levels. However, it's important to consume marmalade in moderation due to its sugar content.

Nutrients in orange marmalade

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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