Catalog -> Sugar and confectionery -> Jams and marmalades

Orange marmalade Calories and nutrition facts · Jams and marmalades

222 kcal per decilitre (115 g)

Carbs: 53.6 g
Fibre: 0.81 g
Sugars: 53.6 g
Protein: 0.23 g
Fat: 0.06 g

Where the calories come from

Protein 0% Carbs 99% Fat 0%

Orange marmalade has 222 kcal per decilitre (115 g), with 53.6 g carbs, 0.81 g fibre, 0.23 g protein and 0.06 g fat. 100 g has 193 kcal.

Share of your daily needs in one decilitre

Molybdenum 12%

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know orange marmalade in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Learn about orange marmalade

What are the health benefits of orange marmalade?

Orange marmalade contains a good amount of vitamin C, which supports immune function and skin health. It also provides dietary fiber, which can aid digestion and help regulate blood sugar levels. However, it's important to consume marmalade in moderation due to its sugar content.

Nutrients in orange marmalade

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 193 kcal (806 kJ)

10% of daily
Carbohydrates, net 47g

18% of daily
Protein 0.20g

0% of daily
Fat 0.05g

0% of daily
Water 52g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.66µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.20mg

2% of daily
Vitamin K 0.04µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.19mg

1% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

5% of daily

Minerals

Salt 1.59mg

0% of max
Calcium 28mg

3% of daily
Chromium 0.86µg

3% of daily
Copper 0.03mg

2% of daily
Fluoride 0.03mg
Iodine 2.68µg

2% of daily
Iron 0.17mg

1% of daily
Magnesium 1mg

0% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 2.40mg

0% of daily
Potassium 33mg

1% of daily
Selenium 0.30µg

0% of daily
Sodium 0.63mg

0% of max
Zinc 0.05mg

0% of daily

Carbohydrates

Starch 0g
Sugars 47g

93% of max
Added Sugars 0g

0% of max
Sucrose 19g
Maltose 0g
Fructose 15g
Galactose 0g
Glucose 13g
Fibre, total 0.70g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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