Orange marmalade Nutrition Label

Orange marmalade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
40%
Carbohydrates 46.60g
19%
Sugars 46.60g
Starch 0.00g
Sucrose 19.00g
Maltose 0.00g
Fructose 14.70g
Galactose 0.00g
Glucose 12.90g
Protein 0.20g
0%
Fat 0.05g
0%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.11mg
Sterols 8.21mg
Iron 0.17mg
1%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.86ug
3%
Sodium 0.63mg
0%
Iodine 2.68ug
2%
Copper 0.03mg
0%
Salt 1.59mg
0%
Selenium 0.30ug
1%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.05mg
1%
Vitamin c (ascorbic acid) 5.00mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.66ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.02mg
1%
Magnesium 1.00mg
0%
Potassium 33.00mg
1%
Fluoride 0.03mg
1%
Phosphorus 2.40mg
0%
Vitamin k 0.04ug
0%
Fibre, total 0.70g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 0.19mg
1%
Molybdenum 0.01mg
0%
Folate 9.53ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange marmalade

What is Orange marmalade?

Orange marmalade is a fruit preserve made from the peel, pulp, and juice of oranges, along with sugar and water. It is often used as a spread on bread or pastries, and it can also be used in cooking and baking to add a sweet and tangy flavor to dishes.

What are the health benefits of orange marmalade?

Orange marmalade contains a good amount of vitamin C, which supports immune function and skin health. It also provides dietary fiber, which can aid digestion and help regulate blood sugar levels. However, it's important to consume marmalade in moderation due to its sugar content.

Orange marmalade Health Risks

Orange marmalade can be high in sugar and calories, so it's important to consume it in moderation, especially for individuals with diabetes or those watching their sugar intake. Additionally, some commercial orange marmalades may contain added preservatives and artificial colors, which may pose health risks for some individuals.

How much orange marmalade should I eat per day?

It is recommended to consume orange marmalade in moderation as it is high in sugar. A typical serving size is one to two tablespoons, but it's important to be mindful of your overall sugar intake for the day. Incorporating a variety of fruits and other natural sweeteners in your diet can provide a balance of flavors and nutrients.

Orange marmalade Allergies

Orange marmalade contains citrus fruits and sugar, so it may trigger allergies in individuals who are sensitive to these ingredients. Always check the label for specific allergen information and consult with an allergist if you have concerns about potential allergic reactions.

Orange marmalade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange marmalade

Fat 0%
Carbohydrates 99%
Protein 0%

Component Breakdown for Orange marmalade

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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